I really appreciate this video. I feel like I don't know where to start sometimes, and this seems like an exercise that I can do easily that will have some real benefit, because I carry a lot of tension in my shoulders. I'm looking forward to trying this tomorrow when I have some privacy.
This was just what I needed ❤ I had a small procedure done on my toe a couple days ago and can’t do anything strenuous but really craved some movement. Thank you friend 🙏🏻🙏🏻🙏🏻
I've been utilizing this practice in the evenings before bed. Thank you for this resource!
I’m so glad it’s helpful!!
Wonderful! Your videos are my evening routine when I can as well. Thank you so much for sharing your practice.
This is great, even this slow of movement can be rough for me so I really appreciate your classes
That is the wonderful thing about movement, we can take our time and do what works for us. I am so glad it is helpful 💜
I really appreciate this video. I feel like I don't know where to start sometimes, and this seems like an exercise that I can do easily that will have some real benefit, because I carry a lot of tension in my shoulders. I'm looking forward to trying this tomorrow when I have some privacy.
I am so glad that it is helpful, let me know how it goes!
This was just what I needed ❤ I had a small procedure done on my toe a couple days ago and can’t do anything strenuous but really craved some movement. Thank you friend 🙏🏻🙏🏻🙏🏻
I am so glad that it served you! 💜