Starting Keto Over Again After Screwing Up! Whatever it Takes│ Ron’s Keto Café

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  • Опубликовано: 31 дек 2024

Комментарии • 7

  • @lb8960
    @lb8960 2 месяца назад +1

    You are not alone in this journey. The economy is hitting us all.

  • @blkbrn1952
    @blkbrn1952 2 месяца назад +4

    Don't feel bad or alone, we all mess up. I have and I need to start back also. Let's do this!

    • @ronsketocafe
      @ronsketocafe  2 месяца назад

      Thanks, the economy is killing us. I gave up on paying the credit cards.

  • @russhay422
    @russhay422 2 месяца назад +1

    Yep, Ron. The struggle is real, fren.
    I’ve been following Dr Boz and that encouraged me to start eating sardines in olive oil. I’ve been tracking my glucose/ketone numbers a bit just to see how well into ketosis I am and it’s not like it was ten years ago. Insulin resistance is a real pain.
    May need to do a bad food week here myself due to budgeting (🤬🤬).

    • @russhay422
      @russhay422 2 месяца назад

      My main strategies at the moment are as follows:
      Eating clean with low carb numbers.
      Sardines in olive oil for 3 full consecutive days per week. I’ll get other sardines and just drain them and add my own evoo if I need to.
      Prioritize fat over protein until glucose number vs ketone reaches a particular ratio. I use Dr Boz ratio and am looking for a result below 40.
      It’s all about fixing hormones. Fat fixes hormones which is what unlocks insulin resistance.
      Dr Boz and Steak and Butter Gal are 2 of my go to’s for keeping motivated and on track.
      Also got into Canned Fish Files.

  • @mrsmurl827
    @mrsmurl827 2 месяца назад

    When I'm frugal I just eat the cheap hamburger, butter and eggs. It's better than not doing it at all.

  • @ostbob4108
    @ostbob4108 2 месяца назад +1

    To far away from the mic... hard to hear.