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I can't use oats because I'm allergic but GF potato chips works good. I would have never thought of your way.

Hello, been forever i hope all is well 😊❤

Happy Thanksgiving!!!

Hi prays

good job Ron

You are such a great motivator

What a beautiful place to walk and reflect!

You would be great as a Weight Watchers Coach, and sharing your journey would help others! Maybe an online virtual Coach?! Have you been on any of the virtual work shops/meetings yet? They are so helpful to me.

I tried this today.....excellent!!

Hello ❤

Looks delicious 😋

You are amazing................keep up the great work!!

Here watching thanks for sharing

Why not just use a pan?

I use zero point foods when I have a treat, which helps me still be able to eat something and not be hungry.

Hello Ron, missed the live. Watching now. Love that you kept your name in the title. 💕NonnaGrace 🐓

Cheapest diet is fasting.

Your video made me go get one of these. Thank you.

Well Ron,you just gained a subscriber. I have been having a lot of the same thoughts.WW has been going through my mind a lot lately. I will probably switch to them. Oh, I drink diet Sams cola. Its a lot more inexpensive I am a almost 67 yr old woman, and cant believe prices are so high. I am looking forward to watching future videos

Keto or carnivore is not just for weight loss it's for healing all those conditions that can be created by foods such as wheat, gluten, dairy, sugars, seed oils and chemicals. I wish you and your wife the best but from my own experience keto/ carnivore are the best for healing the body and for feeling the best.

Hey good luck! I like walking too.

Hello Ron, I actually have been eating the Italian way. If you start a new channel just use your name. This way you can talk about what ever you want. 💕🙏NonnaGrace 🐓

I’ve done Weight Watchers, Keto & now Carnivore. WW was VERY expensive (for me), Keto was also pretty expensive & I didn’t lose weight. My first few weeks on Carnivore were total hell due to my carb addiction. But I held to it & got past the addiction withdrawal. Now I’ve been on Carnivore for 9 months, am NEVER hungry, feel amazingly good, I’ve lost 50+ pounds & it’s waaay less expensive since I don’t buy any boxed food, no fruits/veggies/carbs/desserts… I’m only talking about myself, not pushing anyone!

There's no shame in this at all. We all need to be flexible. Our needs change from time to time. I've never believed any diet should be approached in a dogmatic manner. I did keto for several years, at times it served me well and other times it did nothing for me. For various reasons I've decided to switch to a slightly more balanced approach, still limiting grains and sugar, keeping protein at the level I've used for keto, and doing moderate fat and calories. No real restrictions other than keeping grains and sugar low, an occasional pc of fruit or small serving of potato. For me, this is healthier for my body. We all need to do what we need to do and continue learning. Keto will be there for you to use as a tool when you need it, if you decide you need it again. Health can be achieved in many ways.

I'm having similar issues and can't even afford WW. Sorry to see this happen, but good luck. I've heard great things about WW!

On a familiar subject, can you explain this: "The results clearly demonstrate that, in the absence of weight loss, the ketogenic diet does not improve glycemic control or insulin"....Effect of weight-maintaining ketogenic diet on glycemic control and insulin sensitivity in obese T2D subjects....drc bmj content/12/5/e004199

Good morning ☕️

So I put a dislike for the reason I've come to see an air fryer with a bacon-wrapped burger and for the first 3 minutes, All I'm seeing is a beef burger in a pot been cooked on stove, and it's not until the last few minutes of the video you see the bacon burger being done in the air fryer. It's just very disappointing

You are not alone in this journey. The economy is hitting us all.

Just a suggestion, when you are cooking ground beef you really don't need to add any oil to the pan, the beef is already loaded with fat. And avocado oil is really expensive, if you cross that off of your grocery list it will save you a few bucks. Also, adding fat to your meat is not going to help you if your goal is to lose weight... that advice came from Dr. Eric Westman (a keto doctor) not me. As for your walking routine, if you have a mall in your area many people walk in the mall during the Winter months to avoid the cold and ice, don't fall and hurt yourself. Good luck to you on your journey : )

Gurl shut up

Yummy 😊

#110 pounds is excellent! ❤

Good video, thanks for posting.

When I'm frugal I just eat the cheap hamburger, butter and eggs. It's better than not doing it at all.

To far away from the mic... hard to hear.

Yep, Ron. The struggle is real, fren. I’ve been following Dr Boz and that encouraged me to start eating sardines in olive oil. I’ve been tracking my glucose/ketone numbers a bit just to see how well into ketosis I am and it’s not like it was ten years ago. Insulin resistance is a real pain. May need to do a bad food week here myself due to budgeting (🤬🤬).

Don't feel bad or alone, we all mess up. I have and I need to start back also. Let's do this!

Hi there

I am going to try Tiger flour with this. I think I let a family member try the Tiger flour and left the whole bag with them! I don't seem to tolerate the almond flour well. Looks GREAT, Ron! Yummy😋

can I make it without cheese?

Kielbasa is not my favorite but this is the way to do it.

I love you baby…your butt cheeks are warm… now get it on 🌭

Looks delicious. I am going to try this one. Happy I discovered you. Jim in California

Ron I learned some new things. Thank you for the video. Jim in California

Another great recipe Ron! Thanks for sharing ❤

Wow, those look good. I'll give this a try tonight for dinner. If you've not tried Steak and Butter Gal's carnivore pancakes, they are really good.

Sounds good 👍

Your channel videos are very nice. But not properly optimized. And there are some problems. It will be better if they are resolved. Do you want to see the problems? ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

thank you, I need show this video to my nephews