Mr Universe-ன் பயங்கரமான Leg Workout🦵| Legs Mass Aaidum🔥🔥| Tamil Diet Studio
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- Опубликовано: 5 сен 2024
- #tamildietstudio #summer #weightloss #weightlossjourney #tamil #weightlossmotivation #trending #workout
Venus Electronic Digital
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Healthgenie Smart Bmi Weight Machine
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Healthgenie Weight Machine
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beatXP Gravity Weighing Machine
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beatXP Gravity Flora Digital
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HealthSense Weight Machine for Kitchen
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ActiveX Quanty Max Digital Food Kitchen Scale
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HealthSense Weight Machine for Kitchen
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Sparx Mens Sport_Shoe Platform
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ASIAN Men's Cosco-13 Sports Running,Walking
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DOCTOR EXTRA SOFT Memory Foam Mens Running Shoe
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Fastrack Limitless Glide Advanced UltraVU HD Display
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Fire-Boltt Phoenix Smart Watch
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Fastrack Limitless Glide Advanced UltraVU HD
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beatXP Vega Neo 1.43” AMOLED Bluetooth Calling Smartwatch
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Noise Pulse 2 Max 1.85" Display, Bluetooth Calling Smart Watch
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Naa 120 kg irunthen ippo 80 kg healthy life style proper workout. Diet pannitu iruken. Ennoda life ah change pannitiga neega illa maa naa ithaa panni iruka mudiyathu. Romba thanks master.
Bro my age 18 weight 75 height 163cm correct please calculator
Enna bro follow panniga solunga bro full details
Super video master...Vishnu bday appo
edutha video va😱😱
Gym important ah weight lose ku illa Home workouts laye goal achive panalama master ... Long time doubt please clear it..
Yes 100%
Challenge start pannunga master help full agum
sure i will update soon
Bro time duration evlo neram eduthukala bro work.. elarum 45min to 1hr solranga.. na 2hr kulla workout panra energy Nala iruku.. but ipadi panrathu good or bad..? Plz tell me
When it comes to general fitness, it's recommended to aim for at least 30 minutes to 1 hour of moderate-intensity exercise most days of the week. This could include activities like brisk walking, jogging, cycling, or even a mix of strength training and cardio. If you enjoy longer sessions like 2 hours and feel energized throughout, that's fantastic! Just ensure you're balancing intensity with proper rest and recovery. Consistency is key, so find a routine that works for you and stick with it to reach your fitness goals. Stay hydrated, fuel your body right, and enjoy the journey to a healthier you! 💪😊
Hi sir 21days challenge start pannungha
Yes
sure, I'll update shortly.
Hello sir women's shoes link sollaveella
These shoes are common ones. No issues, you'll utilize it.
Pdf please anna
I've posted detailed diet charts for both vegetarian and non-vegetarian 1500-calorie meal plans. Please check the link below and let me know your thoughts! 📝
👉 (instagram.com/p/C9R7enFywbK/?igsh=ZmFnZmI0eWkxNnk=)
This is just a sample diet chart. Every individual needs to find their maintenance calories and follow a diet according to their specific needs. Use the link below to calculate your maintenance calories:
👉 www.tdspro.in/calculator
🔔 Exciting News! I'm planning to start a 21-day challenge soon. Your feedback on these diet charts and any specific requirements you have will help us improve and make this challenge even better. Please give your feedback in the comments section so we can improve and address your needs. Just comment, and we’ll discuss!
First comment❤
Thank you
Pdf please
I've posted detailed diet charts for both vegetarian and non-vegetarian 1500-calorie meal plans. Please check the link below and let me know your thoughts! 📝
👉 (instagram.com/p/C9R7enFywbK/?igsh=ZmFnZmI0eWkxNnk=)
This is just a sample diet chart. Every individual needs to find their maintenance calories and follow a diet according to their specific needs. Use the link below to calculate your maintenance calories:
👉 www.tdspro.in/calculator
🔔 Exciting News! I'm planning to start a 21-day challenge soon. Your feedback on these diet charts and any specific requirements you have will help us improve and make this challenge even better. Please give your feedback in the comments section so we can improve and address your needs. Just comment, and we’ll discuss!
PDF
I've posted detailed diet charts for both vegetarian and non-vegetarian 1500-calorie meal plans. Please check the link below and let me know your thoughts! 📝
👉 (instagram.com/p/C9R7enFywbK/?igsh=ZmFnZmI0eWkxNnk=)
This is just a sample diet chart. Every individual needs to find their maintenance calories and follow a diet according to their specific needs. Use the link below to calculate your maintenance calories:
👉 www.tdspro.in/calculator
🔔 Exciting News! I'm planning to start a 21-day challenge soon. Your feedback on these diet charts and any specific requirements you have will help us improve and make this challenge even better. Please give your feedback in the comments section so we can improve and address your needs. Just comment, and we’ll discuss!
கட்டழகர் ராஜாபரன்
கால் தூசுக்கு நீங்கள் எல்லாம் ஈடாகமாட்டிர்கள்😡😡
Negalll soluvathuuu unmaithan borhter😊 apdiyeee irukatummm
PDF
I've posted detailed diet charts for both vegetarian and non-vegetarian 1500-calorie meal plans. Please check the link below and let me know your thoughts! 📝
👉 (instagram.com/p/C9R7enFywbK/?igsh=ZmFnZmI0eWkxNnk=)
This is just a sample diet chart. Every individual needs to find their maintenance calories and follow a diet according to their specific needs. Use the link below to calculate your maintenance calories:
👉 www.tdspro.in/calculator
🔔 Exciting News! I'm planning to start a 21-day challenge soon. Your feedback on these diet charts and any specific requirements you have will help us improve and make this challenge even better. Please give your feedback in the comments section so we can improve and address your needs. Just comment, and we’ll discuss!
PDF
I've posted detailed diet charts for both vegetarian and non-vegetarian 1500-calorie meal plans. Please check the link below and let me know your thoughts! 📝
👉 (instagram.com/p/C9R7enFywbK/?igsh=ZmFnZmI0eWkxNnk=)
This is just a sample diet chart. Every individual needs to find their maintenance calories and follow a diet according to their specific needs. Use the link below to calculate your maintenance calories:
👉 www.tdspro.in/calculator
🔔 Exciting News! I'm planning to start a 21-day challenge soon. Your feedback on these diet charts and any specific requirements you have will help us improve and make this challenge even better. Please give your feedback in the comments section so we can improve and address your needs. Just comment, and we’ll discuss!