Grade 3 astrocytoma thriver shares the lifestyle therapies that helped him survive after 10 years

Brian Godawski is an inspiration! He and his mother are the hosts of the podcasts Resurrecting the Mind, Body, and Soul which you can find here:
- podcasts.apple...
- open.spotify.c...
Find him on Instagram at @fitfaith2fear
After being diagnosed in 2012 at age 26, one month after getting married, he received a 3-5 year prognosis. He credits hope, a belief in his recovery, and lifestyle therapies with his incredible outcome.
His daily routine now: intermittent fast, fasted workout, and ice plunge. This is supported by plenty of vitamins and supplements; a high protein, low sugar diet; and a goal of 7-9 hours of sleep ever night.
You can hear him speak on the various modalities at these timecodes:
3:05 - Exercise
4:45 - IF
5:20 - Extended Fasting
5:25 - Cold-Water Therapy
5:35 - Supplements
6:00 - Diet- High Protein/ Low Sugar
6:15 - Sleep
7:45 - be your own advocate
Brian and I bonded on our shared faith in the placebo affect and the way your mindset affects your outcome; how believing you are well makes you well.
My favorite quote from him: "Keep your hope up. Know that there is an answer out there for you that can at least help your outcome or actually change your outcome and even change your whole life in the process."
Thank you, Brian, for sharing your story of healing.

[@aprilpinkard9929]

My son-in-law just got a diagnosis of Grade 3 Astrocytoma today. He’s 30 years old. Thank you for sharing your story. I’ll share your video with my daughter.

[@lynnedoran5825]

Thank you for sharing your story. Cancer is such an emotional rollercoaster. Your story is a wonderful one to hear

[@JustinVillemure]

I have grade 3 astrocytoma... I had surgery end of July and its only now, in November, that I am starting chemo and radiation... thankfully my tumor was 90% removed and despite being grade 3 so far, my last MRI showed no changes or growth... before radiation I am getting another one... Your story is super helpful and positive - thank you so much Brian! Kudos, cheers, mad respect - live long and prosper!
I hope to do what you can myself!

[@cosmaracorosu]

Inspiring story! Congratulations and wishes for health and happiness!

[@beaulaughridge7524]

This is great! Thanks for sharing.

[@ediqosja6311]

Thanks for sharing your story 🥺❤️

[@albinkastrati]

My father , diagnosed by thir tumor he had the operation 2 weeks ago , can you tell me when did we need to start the terapy?