your a beast johnny one of my favorite bodybuilders. love watchng your vids. need more to watch your inspiration to up and coming pros respect to ya buddy
Branch and Jonnie are great workout partners.... This year Jonnie will definitely in Top-5. The Hardwork, effort and the pain of the Jonnie he deserves it . Good Luck Jonnie....
That standing calf press means your shoulders are against the pads and you get a slight stretch and warm up. Whilst not directly doing shoulders it provides a bit of isometric tension before a first light warm up
Johnnie great job at the Olympia! You looked hard as a mother, keep the videos coming, could you do a video on what you eat throughout the day maybe supps too? That would be the shit.
To all the haters talking about bad form they are abviously not training for good form!!!!! They are training to push as much weight as they can!!! A stronger muscle is a bigger muscle!!!!!
Explosive training, when done properly(unlike branch and johnnie are doing) can be extremeley beneficial and CAN be done with proper form without any significant injury risk(obviously there's a bigger risk than training with slow repetitions, but if you don't want any risk of injury at all, don't train period) but I completely see what your saying, and for the most part is true, however explosive reps do build more muscle, when done properly
These guys are genetically blessed on a scale you would not believe it has fuck all to do with their knowledge or doing something right. Genetics + steroids is how you get that size with piss poor form and too much weight. For the rest of us if we tried lifting like that we would never grow and injur ourselves along the way!
I been training for let's say ten years now and Bodybuilders like Johnnie Jackson sometimes make me wonder... i always heard you needed to make your repetitions slow, on the way back especially, to increase the tension on the muscles in order to make them grow.. and then, i see these bodybuilders who have incredible physiques and pretty much seem to rush every repetition. My dilemma is that if no steroids would be involved,would there still be great gains in mass while training in such fashion?
Спорт
Johnnie and Branch are my inspiration, dudes go all out every workout. Motivation!!
it's my dream to training in that gym
one day i gonna do it
Johny lookin better than ever this year good luck at the olympia bro puttin in mad hard work!
Those calf raises
fantastic........His body frame is incredible , with that huge chest and traps....
One of a kind physique and the best back n traps- the GREAT JJ
your a beast johnny one of my favorite bodybuilders. love watchng your vids. need more to watch your inspiration to up and coming pros respect to ya buddy
Branch and Jonnie are great workout partners.... This year Jonnie will definitely in Top-5. The Hardwork, effort and the pain of the Jonnie he deserves it . Good Luck Jonnie....
Every video I see with someone training at Metro Flex, there is always good training music playing at the background!
A real mans Gym, love it
Yea those shoulder presses were pretty impressive.
we need more videos common johnie.
one of my favourite bodybuilders..
The legend 🔥🔥💪
great Johnnie
That standing calf press means your shoulders are against the pads and you get a slight stretch and warm up. Whilst not directly doing shoulders it provides a bit of isometric tension before a first light warm up
Johnnie great job at the Olympia! You looked hard as a mother, keep the videos coming, could you do a video on what you eat throughout the day maybe supps too? That would be the shit.
I WANNA SEE JOHNNIE JACKSON LAND A HIGHER OLYMPIA SPOT THIS YEAR..HEY BRANCH pls win the olympia..
thnx man
You are man i love you
looking good boys
hardcore johnnie baby!!!!!!!!!!!
congratz bro
Sick ass gym
Beastmode
To all the haters talking about bad form they are abviously not training for good form!!!!! They are training to push as much weight as they can!!! A stronger muscle is a bigger muscle!!!!!
do you compete or you just train for yourself?
more please
Some1 upload the playlist from this gym!!
Kill for one of those rear delt machines!
Brutal as fuck, the workout vids!
Oh my!
You look great Johnnie and see you in Mr .O this year.
Johnnie looks fucking insane right now!!!
Explosive training, when done properly(unlike branch and johnnie are doing) can be extremeley beneficial and CAN be done with proper form without any significant injury risk(obviously there's a bigger risk than training with slow repetitions, but if you don't want any risk of injury at all, don't train period) but I completely see what your saying, and for the most part is true, however explosive reps do build more muscle, when done properly
nice workout
u got hustled bud
This guys are crazy. Love it! Light weight baby!
c'mon JOJ! more vids!
what happened to the negative part of the lift? ..oh well its definitely working
Johnny is one of the greatest bodybuilders in the world right now. wat the fuck have you done?
thats not why he's doing them tho. He's hitting calves prolly a couple times a week because they're a lagging body part for him
Why does that military press look like a close grip incline bench press?
why he is doing all reps so fast?
need news videos :)
wtf were those calf raises??
what a song play at 9:00??
calf raises to warm up?
nice
Welcome to Snap City.
140kg incline bench was impressive
They all go hard lol shIt cray
He trains hard
ronnie coleman?
look at that dude at 7:24 he is crazy huge those lats are impressive he is like twice bigger then johnie!!!who is that??!!
Arlington, TX baby!!! 817 represent
hardcore as fuck
I love JOJ but I never see him do legs
Top 10 this year, if his legs have came up he could be higher, if he's flat or holding water could round out 15
thats a gym!
its me :)
4:47 that back is insane
let the bodies hit the floor !!!!! More like "Let the weights hit the floor", Yea , Gettem Johnnie
I come here for the form and the dropping of weights.
Now that's a gym for only big boyz
these guys are more badass than phil
I wish my gym was like that! I love it when you can shout and throw weights and no one gives a fuckkk!
No, you can see this guy at 09:30
Dat der military press
very drop set
hot damn i gotta get me some Iron , RIGHT NOW !!!!!!!
hardcore
07:24 Ronnie Coleman?
Mike mentzer said you cant build muscle with multiple sets.
I wish my gym played fucking Pantera. They have pop/new age rap crap playing all of the time.
i dont think u will get answers here man, contact him with either e-mail or something else :P
Johnnie where the hell you been playa? Make use a new video asap. Btw you have the best look at the last show I think you placed 3 rd congrats bra!
They laughed when I told them I would bulk up with "Ripped X Beast", but then they saw the results. Go Google Ripped X Beast to see their reaction.
OMFG FIRST!!!!!!!! YEEEES
i was making a joke about his horrific form, sir.
everyone in that gym is huge...lol
Thats what you call a hardcore gym. Love the why Branch Warren was just lurking in the background
jezz thought I cheated
Training for 10 years and never heard of time under tension?
hes just bringing up a lagging bodypart. everyone does it
if u dont like his form then dont watch
These guys are genetically blessed on a scale you would not believe it has fuck all to do with their knowledge or doing something right.
Genetics + steroids is how you get that size with piss poor form and too much weight. For the rest of us if we tried lifting like that we would never grow and injur ourselves along the way!
MetroFlex is probally the most hardcore gym in the world, they build monsters in there...
Lol I know you were.
Well that explains why his calves are so small.
7:24 wow who is that??some PRO bodybuilder?he is wayyy bigger then johnie
I been training for let's say ten years now and Bodybuilders like Johnnie Jackson sometimes make me wonder... i always heard you needed to make your repetitions slow, on the way back especially, to increase the tension on the muscles in order to make them grow.. and then, i see these bodybuilders who have incredible physiques and pretty much seem to rush every repetition. My dilemma is that if no steroids would be involved,would there still be great gains in mass while training in such fashion?
Even if you are on juice... HOW THE FUCK CAN YOU BILD MUSCLE WITH FORM LIKE THIS ?!
More juice? lol
I guess it works for them these guys are top 10 Olympia competitors
whats wrong with his form? Hes bodybuilding, he knows exactly how to hit his muscles
it's not powerlifting, it's bodybuilding, full range ain't important depending on the target muscle fiber...
You've got so much to learn.
no hate but a lot of momentum and a half reps and what calf raises has to do with shoulder training.
haha incline bench :DD
joking its not me :)
this is my porn !
Dem chicken legs.
form is irrelevant when your at the level johnnie and branch are at
lol good shit
whys he doing incline chest press for shoulders. actually sitt on the bench and lift three plates like coleman!