What should you avoid eating coffee with?

Coffee is a necessity for many people to drink after waking up in the morning or during the day.
Because coffee has a strong aroma and is effective in stimulating alertness.
However, drinking coffee can affect our health when we eat too much.
Or improper drinking behavior.
And today we will talk about the effects of drinking coffee with other substances.
That may have negative effects and lead to health problems.
1. Foods with iron.
Do not drink coffee with foods that contain iron.
Because the tannin in coffee will greatly reduce the absorption of iron.
Such as iron from vegetables, rice, dried beans, egg yolks or milk.
If you want your body to absorb iron better.
It is recommended to eat foods that are high in vitamin C and vitamin A, such as sour fruits.
2. Alcohol.
Drinking coffee with alcoholic beverages should not be drunk together.
Because both caffeine and alcohol have the effect of stimulating the heart and stimulating urination.
Drinking them together may make these effects more effective. It may also make you more drunk.
3. Coffee should not be taken with medicines or vitamins.
Which vitamins are as follows:
Calcium in the form of supplements.
If you are thinking of taking calcium supplements to replace the missing calcium.
But drinking coffee with calcium may result in less calcium than you should get because caffeine in coffee will prevent the body from absorbing calcium. It also has a diuretic effect.
Causing more urination, which will result in calcium excretion.
Various vitamins, especially water-soluble vitamins such as vitamin B, vitamin B complex, vitamin C, which if taken with coffee,
may cause the vitamins that you take to be excreted in the urine faster and more.
Because caffeine in coffee already has a diuretic effect. After drinking coffee, you often feel the need to urinate frequently.
Birth control pills
Coffee and birth control pills should not be taken together because birth control pills may cause the body to excrete caffeine.
This makes the caffeine from coffee stay in the body longer.
Which may result in more side effects from caffeine.
Bronchodilators
Bronchodilators such as Theophylline, which are used to treat respiratory diseases.
Such as chronic obstructive pulmonary disease and asthma.
Should not be taken with coffee or beverages and foods that contain caffeine because both caffeine and this drug
have a stimulating effect on the heart and increase the body's alertness.
Diabetes medications
Caffeine affects blood sugar levels by either increasing or decreasing them.
Most diabetes medications already lower blood sugar levels.
Therefore, drinking coffee with diabetes medications
may change the effectiveness of diabetes medications.
Therefore, those who are taking diabetes medications should be careful about drinking coffee.
These are all good stories that we have brought to you today. Before ending this clip, please tell me what coffee you drank with in all the topics today.
And what symptoms did you experience? Don't forget to comment and tell me under the clip.
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