Go slow buddy! Dheere dheere hi strength develop hoti h! Start with knee pushups! Improve your diet carbs badha do diet m and be consistent and determined hojaega all the best❤️
I never calculated my calorie intake, but I am 6’3 so if you want to calculate there are websites out there which can help you calculate the per day calorie intake for your body
Bro the key to gain weight is eating more calories and spending less so zada to khana padega ho and calorie dense food khana padega ek dum se nahi hoga ik dheere dheere kro go slow eventually body ko aadat pad jaati h and appetite badh jaegi don’t worry u can follow the diet i have shown! Kepp grinding❤️ also keep supporting😇
Hey, you should never say that I never estimate yourself also for bulking stay consistent. It doesn’t matter whether you work out daily or on alternate days just that stay consistent with your routine. So if you have time then I would say workout daily and eat healthy accordingly.❤️
Buddy you will have to force feed yourself on daily basis thoda thoda krke badhate jao hojaega eventually body ki aadat pad jaati hai yahi maine kia tha
Fabulous transformation brothers keep grinding🎉
Thanks brother❤️
Bhai mere seh toh pushup hi nhi lagte bahut skinny workout kese karu
Go slow buddy! Dheere dheere hi strength develop hoti h! Start with knee pushups! Improve your diet carbs badha do diet m and be consistent and determined hojaega all the best❤️
Amazing video brother ❤keep working hard🤜🏻🤛🏻
Thanks brother❤️❤️❤️
8:06 bhai oats and egg kitna time mein khatiho ap
Jitni der m i feel like ki han ab m kha sakta hu wese to its mostly after 10 minutes
The legend is back 🔥🔥🔥
All your loveee mannn❤️🙌🏻
Big fan sire
❤️
Keep up the good work bro💯👏
Thanks brother❤️
FINALLY WAIT IS OVER
Sorry for being this late and thanks for waiting! Keep supporting ❤️
@@yashvardhan3578 it's been 8 months I subscribed your channel only for this 🌝
@@P9ultimate2 omggg this is heart warming thanksss a lotttt❤️ sorry for being so so lateee
Good job. keep going
Thank you, I will❤️
@@yashvardhan3578 cycle
Brother how many calories do you consume while bulking?
This video seemed like 4000+
I never calculated my calorie intake, but I am 6’3 so if you want to calculate there are websites out there which can help you calculate the per day calorie intake for your body
Are ab diet pta lg gyi.... Ab hoga bodybuilding❤
Arey bhai❤️ i hope it helps
Your channel is my motivation for gym 💪
Glad man! ❤️
Bro literally i am same like you exactly same im 49kg age 21 even am cse student i wanted to bulk but i cant eat more how can i gain weight
Bro the key to gain weight is eating more calories and spending less so zada to khana padega ho and calorie dense food khana padega ek dum se nahi hoga ik dheere dheere kro go slow eventually body ko aadat pad jaati h and appetite badh jaegi don’t worry u can follow the diet i have shown! Kepp grinding❤️ also keep supporting😇
Aapne kitne time mein transform kra ?
Around 18 months bro
Bhai age kya h aapki !!
Reply karna bro !
Am 22 rn
Bro i m skinniest person in the world i can say. For workout. Should i do daily or 1 day gap. For bulking???
Hey, you should never say that I never estimate yourself also for bulking stay consistent. It doesn’t matter whether you work out daily or on alternate days just that stay consistent with your routine. So if you have time then I would say workout daily and eat healthy accordingly.❤️
Thanks
Bro appetite kaise increase kare ?
Buddy you will have to force feed yourself on daily basis thoda thoda krke badhate jao hojaega eventually body ki aadat pad jaati hai yahi maine kia tha
I need transformation video
I have already uploaded a short of my transformation you can check that😊
Your current weight bro??
86 kg buddy
Super⭐💯💪 handsome fantastic delicious boy yash vardhan❤❤❤❤
Bhai body na banne ki vajah mastarbation ho sakti h kya 😢
No buddy masturbation doesn’t really affect your muscle growth but still having a control on that would be good
Bro pure vegetarian diet bro
Bhai khan se ho
Uttarakhand
Most and more handsome young hot loha body boy 💯🔥🔥🔥🔥🔥love u
When you are 54 kg what your height at that time bro❤
6’2 maybe
बहुत ही शानदार खाओ पिओ और बॉडी बनाओ💪💪💪
Thank a lot i hope it helped❤️