Setting up the monoplata from long step - Andre Galvao

In this position professor Andre Galvao shows how to set up the monoplata from long step.
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[@sergiodacosta6032]

Fantastic, professor ! Simple yet effective. Can't wait try this

[@PaulJohn283]

Excellent technique!

[@2008israelramos]

Great coach; Probably one of the top 5-6 coaches in the world right now. I think Danaher is probably my top pick these days.

[@Hanif55555]

Danaher top1

[@Algebrodadio]

So simple. So good.

[@andresguillermotoledoortiz5946]

Great video

[@inmylifetime6080]

Great thanks

[@123123Bear]

nice move thanks andre!

[@irmaniklas]

once you post with your left hand, your knee is not stapling his left hand to the mat, so what is stopping him from pushing your left foot behind his head and away? That would loosen the shoulder lock

[@timmyotoole6063]

his group on his on shin with his right hand is preventing it

[@zoidberger1652]

Damn. This is some fire, going to have to drill this one.

[@ImOK77]

7:15 awesome

[@ChuS093]

AMAZING!!

[@ClaudioSanada1972]

Oss

[@giovaniveras8729]

Parecido com a chave de braço que a Mackenzie deu no ufc esses dias?

[@armandobponce]

Wooow

[@bomberitodelacuarta]

Jason Statham is on the place :D

[@Keeps-]

No GI only? or both?

[@jackaroofragranceguru]

You can definitely do both

[@timmyotoole6063]

2:50 that's a recipe for AC joint injury. Effective but i always cringe when i see the technique