Exercises to get you started 1 - Reclaim Your Core

This exercise is adapted from our booklet 'Reclaim Your Core - Exercises to help get you started'. It is recommended that you read the companion booklet Reclaim Your Core - Finding the Right Core Muscles, before attempting to do these exercises.
To book your Reclaim Your Core session or time with one of our Clinicians fee call 1300 220 087 or go to our Website www.continencevictoria.org.au.