Hey Creamsicle Dreamsicle, 🧡🤍 this flow! Another freeing opener, lay on stomach with legs raised at 90° palms facing up, and windshield wipe legs. Feels sooooo good Kate!
Thank you so much for this wonderful session and, sure enough, I recall you mentioning the imbalance of our legs in another video and have been cognizant of them since.
Came across your channel randomly, and ever since i’ve been practicing it feels so good. Keep on posting more content really helped me with mu arthritic condition. Wish you could post body part targrted workout and yoga❤️ Love from india . 🙏🏻
That's so awesome to hear Aastha. That's exactly why I created this class. I often search for specific classes (like shoulder opening, etc.) Thank you so much for verbalizing this. What body parts are you looking for relief in?
Here's the 10 min Shoulder Relsease if it calls to you!: ruclips.net/video/TgUU36pFvqc/видео.html
Once again thanks for being an amazing coach!
Thank you Kdiggy! You just brightened my day☀️☀️
day 333 I am greatfull for amazing teachers like you on YT. Thank you!!!
Nice lateral stretches with one leg bent in and other outstretched, forward folds too.
As someone with GAD, I have never felt more calm in my life. Thank you thank you. 🙏🤍
I'm so glad it helped with your GAD. I'm wishing you more relaxation in your day to day. 🙏
Great class, especially the next day of a run! Will come back to it when I have just done too much sitting at work! Thank you Kate for the class! 🙏🏻💫
Hey Creamsicle Dreamsicle, 🧡🤍 this flow! Another freeing opener, lay on stomach with legs raised at 90° palms facing up, and windshield wipe legs. Feels sooooo good Kate!
I'm SO glad it resonated! This one is great for the nervous system 🙌
Thank you so much for this wonderful session and, sure enough, I recall you mentioning the imbalance of our legs in another video and have been cognizant of them since.
Sometimes it just takes one little tip that resonates! 👍☺️
Om shanti, arion tat sat 🙂🙏
Om Shanti! 🙏 namaste friend
I love this workout, I feel relieved 😁👍
I'm so glad to hear it!
I absolutely adored this class!
I love side stretches and everything with the straddle haha It always feels so comforting to me.
Thank you so much ✨
That's impressive! Straddle can be very intense. Your nervous system must be 🤌
Great seated practice!
I'm so glad you enjoyed!!
Came across your channel randomly, and ever since i’ve been practicing it feels so good. Keep on posting more content really helped me with mu arthritic condition.
Wish you could post body part targrted workout and yoga❤️
Love from india . 🙏🏻
That's so awesome to hear Aastha. That's exactly why I created this class. I often search for specific classes (like shoulder opening, etc.) Thank you so much for verbalizing this.
What body parts are you looking for relief in?
Dang that was great lol gosh my legs ain’t too flexible but I’m trying to get there haha
We all start somewhere! Practice improves it :) hope you have a good day!
@@KateAmberYoga thanks you too!
thank you!
Very good
Can we do this yoga after workout like a cool down yoga??
Of course you can Shivani! It's a calming enough class for a cool down🙏
,can't wait for this butt kicking workout 😁👍