Pullover with single leg hip thrust

This exercise focuses on increasing the range of motion through the shoulders, upper body strength, and stability through each leg individually.
Start holding a weight over your chest one a single leg with your hips and shoulders in a straight line. Grip the floor with your toes and heels and keep your arms as straight as possible (reduce the weight if necessary).
Inhale as you pull your behind your head, and hips toward the floor. You should feel a stretch through your back and shoulders.
Exhale as you press your hips straight up, and your hands over your chest and down toward your hips. Feel the contraction through your entire posterior chain,