How to Survive Post-Acute Withdrawal - 7 TIPS TO PREVENT RELAPSE
HTML-код
- Опубликовано: 7 авг 2024
- How to Survive Post-Acute Withdrawal - 7 TIPS TO PREVENT RELAPSE #PAWS
💜Subscribe to my channel HERE: bit.ly/3Kev3Tw
Subscribing to this channel is free, but you may want to gain access to the daily resilience training videos and other exclusive members-only videos.To Join this Channel and gain access to exclusive member videos and perks: / @drkjfoster
Fostering Resilience App from the Apple Store 👉 bit.ly/FreeFRapp
Fostering Resilience App from Google Play Store 👉 bit.ly/GoogleFRapp
Web Version Available Here 👉 bit.ly/thefrapp
Just Released my new Resilience Journal: Lotus Edition👉 amzn.to/3Qf9S7t
Just Released my new Resilience Journal: Butterfly Edition 👉amzn.to/3xIZvjY
5 Minute Music Meditations👉 bit.ly/5minmusicmeds
10 Minute Daily Calm Music Meditations👉 bit.ly/10minmusicmeds
5 Minute Guided Meditations👉 bit.ly/5minguided
10 Minute Guided Meditations👉 bit.ly/10minguided
15 Minute Guided Meditations 👉 bit.ly/15minguided
20 Minute Guided Meditations 👉 bit.ly/20minguided
30 Minute or Longer Meditations 👉 bit.ly/30minguided
Scenic Relaxation Videos👉 bit.ly/scenicrelax
Early Sobriety Advice 👉 bit.ly/earlysobriety
Daily Inspirations and Resilience Trainings 👉 bit.ly/3uBYUA6
Premium Resilience Library 👉 bit.ly/ResilienceLibrary
Family Recovery Course 💞 bit.ly/3rWStmK
#drkjfoster #postacutewithdrawal #relapseprevention
LIKE, COMMENT, SHARE & SUBSCRIBE! You could be my next COMMENT CHALLENGE Winner!!
Are u from philly? I detect a slight PA accent 😏
Seems cliche however I came off of opiates heroin at22 and after a clonidine detox the best advice the old-timer had was was show up 4 90 days + 90 meetings. Keep your mouth shut and listen I was told. Introduce yourself as Long story short this was key and with 10 years without a drink or drug I knew then he had given a second chance. As we're all in our heads I felt it made sense and to his it saved my life. Needless to say life's paths have twists and turns .So pls learn 2 enjoy your truths. Remember if not for him I may have died.
#1 please never judge another addict..#2 Most importantly if you can't help someone don't hurt them...
Need help po
background noise was SO irritating! all the ideal things noted but… maybe ideal would resonate someday.
50 days clean
Off of heroin❤️
Feeling wonderful
That's fantastic! Congratulations 🎉 Keep going!!!
@DRKJFOSTER how long did they use heroin? Seems its harder to come off perscription drugs than street drugs. Can we make appts with you?
This helped me so much! I am 90 days into quitting.... It is a roller coaster, I have all of the symptoms
I am so glad it was helpful 💜 it is definitely a roller coaster. The good news is that it subsides and does get better!
Damn I'm 30 days and I can barely brush my teeth without forcing myself
4 weeks and had only 3 good days when I was able to stay still without moving my legs all day long. If I hadn't naltrexone implant I would relapse already. I have pills as xanax but don't use them because I am afraid I will get hooked to.
I was doing meditation for months but now just it doesn't happen because of the restlessness
what did you quit?
Can you tell me all of your symptoms? @mitchell
I remember before I got sober I had a hard time understanding why someone with months or a year sober would suddenly pick up drinking/using again because they couldn’t handle it anymore and just wanted to feel normal again. My thought at the time was if you made it that far how could you not be feeling better. And now that I’m there at 11 months sober I can understand better. Anytime I think about drinking it’s not because I’m bored and want to go out and have fun and party. It’s because I’m having a horrible episode of PAWS and I just want to slow everything down and feel “normal” again.
Hi Nathan - Congratulations on your 11 months of sobriety. I'm glad you are starting to better understand the process of recovery. It definitely helps to be aware of PAWS so that you are better prepared to move through these, often sudden and seemingly out of the blue, symptoms. Thanks for watching!
Hey Nathan, I hope you’re still hanging on. I’m 101 days sober and barely surviving today, i thought the same as you. I can’t pull myself out today. I hope you’re finally feeling normal.
Thank your for speaking on this. Im going on 4 months clean from a 3 year cannabis addiction. The first 2 months were very rough. Im still have anxiety and panic attacks but each week seems to be a little better. I wish I had known this was a possibility. People downplay that cannabis is a serious substance
Congratulations on your 4 months, Malik. That is wonderful. And yes, it will get easier. I was just talking about this the other day with my son about how marijuana is becoming like alcohol was in my generation. It's so common now that the risks are overshadowed by the fact that so many people use marijuana and it is much more socially acceptable than it used to be. Glad you are making the decision to get healthy. Your body and brain will be much better for it!
How are you doing buddy ? Almost approaching one year and although I feel much better, I can still feel the anxiety and sleepless night here and then
Super super helpful. I’m 7.5 months sober and wandered why I didn’t always feel better. This explains a lot. Going to start incorporating things tips along with the nutrition tips immediately. Thank you!
Hi Deanna - I'm so glad to know you found the tips to be helpful. Congrats on your nearly 8 months sober 🎉💜👍
Update please
Update??
Thank you so much for this. I am almost 3 months sober and so ready to feel better.
You're welcome! Keep going, Anni 💪 You are on your way there!! Keep me posted. I'm rooting for you 💜 Happy Sober New Year🎉
I didn't realize these symptoms can reoccur after months or years! Very helpful information!
Glad you found it helpful.
@@DRKJFOSTER help me...
I’m at 9 months tomorrow from my Marijuana addiction. I am currently dealing with anxiety and some depression. I’ve abused cannabis since I was 15 years old and I am currently 43. The last 10 years it’s been more on then off and the last 5 years it’s been constant. Praying for better days ahead 🙏🏼 Bless all you warriors out there struggling with me. We must stay strong❤
Congratulations on your 9 months. Keep going. It's so worth it!
@@DRKJFOSTERthank you so much. This has probably been the hardest thing I’ve ever had to do.
I have been drinking since I was 15,I'm 9 months alcohol free,and I'm 43...lol.... still have light weight withdrawal symptoms ,they come in waves not everyday but it's like a cloud 🌨️ over my head.
@@christophergregory6940congratulations on your 9 month milestone!! This shit is not easy. You will get there, my friend. Keep up the great work ❤
You have brought clarity to my elderly mother on the hell I’m still going through at 18 months sober. Benzos are amazing and evil and relieving and horrifying and post acute is nearly impossible we lost my brother to suicide in part because of benzo withdrawal and addiction. I thank you for what your doing. I’m inspired and would love to do something similar soon.
Hi Matthew! I'm glad you found this information helpful. If this is something you'd like to do, I encourage you to go for it. We need as many voices as possible sharing the truth about this illness and how to successfully recover. Thank you for sharing your experience, and for watching.
How are you doing now, if you don't mind me asking?
Thank you so much for this, you really helped me stay sober today
I'm so glad to hear it helped you, Mario 💜 Keep going!! It does get better!
Very helpful as I know this drives relapse so much...having ways to deal are so crucial for us all!
Yes, true. Thank you 💜
You seem like a wonderful person. Your videos are really helping me. I’m about a month clean of alcohol and marijuana. I have constant anxiety it’s so scary. I feel weak and dizzy as well. But starting yesterday I noticed I had a few good hours. I felt myself getting excited about the little things and it made me cry. But then the panic came back. But I know now that my brain is healing. I need to stop being so hard on myself. Thank you so much for these videos. 27 years of weed and alcohol. I was a marijuana dealer so I smoked about 20 times a day, the high potency stuff. We can do this people let’s stick together
Hi Gregg -- Congrats on your month of clean time! That's wonderful. And, yes, your brain is healing! That's the good news/bad news. Your brain is healing and that's what creates the uncomfortable symptoms. The good news is your brain is HEALING. You'll get through the PAWS. Just keep going. I'm rooting for you!!
I'm on 22 days clean from oxycodon. Definitely much better than those first 5 days! I still feel intense disinterest in my Art. But I have decided to take your advice about meditation. Peace and love from here, across the pond! ☮️💜🇮🇪
Congratulations on what I hope is 25 days now, Stuart. I'm glad you're feeling better. The anhedonia is a common side effect. Thanks so much for watching. Sending peace and love right back to you 💜🤟
@@DRKJFOSTER day 25 indeed! Still fighting, still determined!
I hope you are still doing well 🙏🏻
@@alpacacin0 Still striving to get to thriving. But yeah, determined. So a huge thank you ☮️❤️
Thank you Dr.
I'm 24 years old and going through alcohol withdrawls real bad all alone. I'm 6 days clean and this video gave me alot of hope and great advice. Thank you so much. I'm feeling hopeful
I'm so glad to hear that it helped you, Spencer.
God bless you! You can make it
Wow! You where amazing,. Everything you said was well said, you 're so right we all need to do all these 7 steps, I'm taking you're advices,Thank you ! So much,God bless you!,🙏🦋🙂
Glad you found it helpful. Sorry for the late reply. Just seeing your comment.
Karrol this is such a good video on such a great topic. Alot of people don't realize after the withdraw is done the battle just begins. I think, personally, the post withdraw is the worst phase because of just the frustration alone. I have had three friends go through this and I see them struggle day by day. It gets easier but they still have challenges. Meditation seems to really help them. Thank you fo r making a great video and just got a new subscriber
Thank you!! I appreciate your feedback and for subscribing!! Yay! Have a beautiful day 💜
You’re videos are so helpful. Thank you.
Hi Thomas - You're welcome. I'm so glad to know you are enjoying them.
Hi Dr. Foster
Im Harold i concider hollwween this year as my quit date it just worked out that way. And I did everything at once cocain booze and cigarettes, and I have found so much value in 10 minutes of meditation and a short exercise routine every day in such a short time these simple things have had a huge impact on me.
Thank you so much for sharing your experience, Harold 💜 & Congratulations on your recovery!
Thank you so much on the tips. Gonna check out the other videos
Glad it was helpful!
Thank you so much for your video !!!I am going to use these tapes for coming off of my medication!!! PAWS
You are so welcome! Thanks for watching and sharing your experience. I hope you are being monitored by a doctor in coming off your meds!
love your videos. you explain PAWS in easy to understand words. I'm using 3 of them for a presentation in an IOP.
Hi Lisa - So glad you are finding the info helpful, especially for your IOP work.
Thank you, this was great, like always...
Thank you, Roxanne 💜
Thank you Doctor I so appreciate this video I'm going through withdrawl right now from relapsing and now I know why I relapsed and how to fight it this time, it's so hard and i'm trying so hard to get this thing in control so I can live a sober life...
Hi Michee - Welcome to my channel! I am so glad to hear that you found this video helpful. I am also glad to know you are back on track. I struggled with relapse for 5 years and it can be very depressing. But, at the same time, it is an opportunity to do things differently this time. I pray that you continue to move forward and know that YOU CAN RECOVER! Thanks for watching and I'm rooting for you. Let me know if you have any questions I can answer for you. Thanks for watching 💜
Thank you Doctor Foster, it's a blessing to just know that your not alone and your not defected, that someone else has been where you are, I need all the prayers I can get. Thank you for your video very helpful....
Thank you also for sharing YOUR TRUTH as a Dr. with us for real !!!!!!❤️🙏🙌🤩
Thanks for watching. Sorry for the late reply.
I am 1 month off, I was alone and had no will to struggle, fortunatly found a wonderful woman that loves me in a way that nobody did before. Thanks Monika.
Congratulations, Andrea! One month is a huge accomplishment, as is every day you keep moving forward. So glad you have found someone who is supportive of your efforts. Keep going!
@@DRKJFOSTER 2 and half month and its getting worse. the heart beat is costantly over 90 per minute. my doctor told that i dont need any medicine to control that issue. I feel alone in my battle.
hard to believe u were an addict you got that clean glow. nice work
Thanks, Erik. Appreciate you watching, and the kind words.
Thanks so much!
You're welcome! I hope you found it helpful.
Once again I wish I knew you and this chanel 14 months ago. Even now though over a year since I am clean, I will be putting these suggestions into practice. Thank you so much for all that you do.
Hi Glenn!! Thanks for watching. Glad you're enjoying the videos.
I am beyond happy to have found your videos! I’m coming up on 3 years of sobriety on November 1st, after close to a 6 year opiate and fentanyl addiction. About 55-60 days ago, my short term memory all but disappeared what seemed like over night. I feel like I’m going insane. I’ll be texting someone and after typing the first few words, I completely forget why I was texting that person in the first place. Or, I’ll go in the next room, and not only forget why I went into the room, I’ll wonder how I even got in the room. Ugh
Hi M - I'm so glad to know you are finding my videos helpful. Congrats on your 3 years - that is awesome!! As I've shared in many of my videos, I had a ton of cognitive issues early that cleared up over time. Now, it's just an age issue 😆 I hope you have a great day!
M Burke how r u now
M Burke...omg...you are not by yourself. 3.5 months clean off Cold Turkey methadone...after being on it 13.5 yrs. The struggle is real. No shit.
I have a hard time with memory period, motivation, weird neurological shit, pain, etc....but trying to push through it. I was struggling more with the depression/anxiety until I got put on medication for it and the depression/anxiety still comes but not as bad as it was by any means.
@@sangeetalambh6389 I’m doing great actually! I’m in a place now, in mind and spirit that I assumed was outside the realm of possibility. Life is great! Thank you for asking 🙏🏻
Thank you for this
You're welcome. I hope you found it helpful.
Excellent Topic
Thanks 💜
Finally,
Someone admits that the symptoms can last for years! I want people to be positive but it can help to be truely prepared! Thanks for the video, in surprised it doesn't have more likes/views! :-)
Thanks for watching and your comment. I'm glad to know you can appreciate how important this is to know!
It doesn't last for years stop scaring people
@@Robconnors7253 yes it can brother..yes it can.
@@Robconnors7253 can I ask what you was addicted to? Trying to see whether this lasts longer for drink or opioids
@@jeffgalaska8269 can I ask what you was addicted to trying to see wether there is difference in alcohol or opioids paws
Thanks for the info. Have been on Benzo for 30 years. I have never taken more then .5 MG clonazepam per day. I want to come off these and have started a slow taper by breaking a .5 into 4pieces. I think you seven strategies are very helpful.
Hi Tim! Thank goodness you are tapering because 30 years is definitely a long time. As a result, you will most likely experience some withdrawals even with the taper, which is to be expected. But the taper will certainly lessen the impact to your body and brain. Like any recovery process, it will take time. Embracing this fact and giving yourself time and space for recovery will also help to lessen the impact. I just recently quit drinking caffeine (after probably 30+ years) and the withdrawals have been pretty awful. I'm glad to know you found the 7 tips to be helpful. Much good luck to you and your continued recovery.
I recently came off of Suboxone maintenance after three years…I’m about two weeks in and the worst day was probably my last dose but still having insomnia and chills which I hate and a menial appetite. I wish there was a medication that just got rid of the paws 😵💫
Hi Brett - Wouldn't that be wonderful!! It would make millions. In the meantime, sending you positive vibes and hope you are feeling better soon. Thanks for watching.
Alot of good information
Glad you found it helpful. I apologize for the late response.
I ❤️this. Thank you
You’re welcome 😊
Hi highly appreciated your helping hands. Today i completed 36 days off from meth looking forward to be sober after using for 7 months with gaps in between. I am experiencing some effects you mentioned. But your tips may help i am hoping for sure❤
Congrats on your sobriety. Glad to be of help.
I was on Dr. Prescribed benzos for only 4 months. I tapered to quickly and I’m now 6 years out and I’m still having bad days from time to time. Although I’m way better than the first 4 years the anxiety and depression still hits me for a day or 2 monthly. It’s mind boggling how long it takes for the brain to heal.
Sorry you have had to experience what you are going through, but glad to know you are improving 🙌
@@DRKJFOSTER
Thank you.
3 weeks clean off a monstrous Kratom addiction - used to be an opiate addict. Large amounts of Kratom over years- no bueno for opioid addicts!!! I’m in paws now- thank you for your videos they’re really helping me 🙏🏻
Congrats on your 3 weeks! Glad you are finding my videos to be helpful 💜
Thank you so much!!!!! 🧡🧡🧡🧡
@@laguerrera2902 what are some of your symptoms??
I've never heard of a Kratom withdrawal. Interesting.
Kratom withdrawal can be brutal
thanks
You're welcome!
10 days in and just learned of post acute withdrawal syndrome 30 minutes ago while reading up on why I feel so bad at times after stopping drinking alcohol. The first few days were a breeze but now I’m having a hard time staying the course. I’ve been drinking what many would call excessively nearly everyday for years and I really want to kick this habit for at least one year. The struggle is real! I’m gonna keep on though and try utilizing these tips. Thanks for sharing.
You're welcome! Yes, please keep going. It does get better!!
Everybody feels lost, just don't drink and do hard drugs, you will be alright.
@@DRKJFOSTER you r white and have money, don't know anything about " struggling".
Over 5 months drink free now. Easier to manage but still have daily desire to drink. Anxiousness is better also but still have work to go. Goals.
great video....90+ days into cannabis PAWS.yes....its a real thing. I am learning the hard way but I am better. mostly brain fog and gut issues.
Hi Enrique! Congrats on the 90 days. That's awesome!! Sounds like you are experiencing some very typical PAWS issues. Doesn't matter what the substance, when it's something we've been using for a long time, the body and brain are going to go through an adjustment period. Knowing that it's a normal part of the recovery process helped me tremendously. I hope it's helped you as well. I hope you have a great day 🌺
wow doc, i love the name of your channel
Thanks, Lama!
These videos have been so helpful thank you
I'm so glad!
Hi. Hope you are fine. I have smoked marijuana for 15 years heavily. Now I have quitted for 3 years. But still having symptoms like depressed mood, anxiety, irritability some times. What should I do? Any suggestions
Hi Tanzeel. See my reply to your other post. Sorry I took so long to get back to you. I'm just now seeing these comments.
When I think about how long it will last, deep inside me fking 2 years bro.. 3 months clean now..Sometimes i cry it out and it helps so much, to lighten the burden..
Sounds like you are using helpful tools to get you through. And you WILL get through and your brain will heal and you'll feel so much better and grateful for giving yourself and your body this beautiful gift of healing.
i didnt take it all in yesterday but this related so much to my question i asked you, i feel it was made for me ;] but any one out there this lady is the real deal. your mum im sure is proud of you . thanks again for your videos and work its opened my eyes
Thank you SO much for the kind words 🤗 I'm glad you are finding the videos to be helpful.
You have a good heart.💙 I wish I knew about this when I came into recovery.
Again, you mention not having a lot of caffeine.😭😭😭😭😭😭Dont think I can give my coffee up but I do eat pretty healthy.
You don't have to give it up. Just be careful how much you have!
I drink it from when I wake up til when I go to bed.😕 Its probably a total of 3-4 cups a day maybe.
If I'm going through PAWS for Marijuana, will having a social drink from time to time ruin my recovery? I haven't had any I'll effects that I can tell but am afraid it's delaying my recovery. Thanks for the great videos!
Gosh, that's a hard question. The risk is that, depending upon the environment, it could lead back to marijuana use. The issue is with the neuropathways, the connections that have been made in the brain relative to people and places where you have used marijuana. Also, alcohol numbs the prefrontal cortex. My suggestion would be to avoid any alcohol use, especially while you are experiencing PAWS.
Thank you for sharing with us , I’m about 2 weeks into Suboxone 8 mg and kratom withdrawal, I’m coming around slowly but my god this is a slow burn 🔥, I like to think I’m burning off the impurities so Gods love can shine through . What are your thoughts on Enlyte D ? It’s supposed to be good for addiction as it helps with the methylation cycle ? Another good thing that’s subtle but helps is grounding , go outside bare feet for 20 minutes . The very best thing I think after the acute pain is over is PUSH YOURSELF THROUGH with small spurts of exercise as it will get those endorphins flowing . Anybody that gets through this deserves a metal of honor and should be so proud of themselves.
Hi Justin - All those are great recommendations. Thanks for sharing and I agree with you that anyone who achieves recovery deserves a metal. It's not an easy process. I've not heard of this Enlyte D? Can you tell me a little more about it or I can just Google it. Thanks for sharing your thoughts and encouragement. Keep going, it's difficult, but it's well worth it too!!
@@DRKJFOSTER None of my doctor's seem to know why I have a burning in my heart and chest that spreads to arms, I did Detox 4days and been off subs for 13 days. Idk what it is!
Thank you so much for your videos. I too was a heavy drinker who is experiencing PAWS. What are your thoughts on anti-depressants? And were you able to get off them at some point without a hassle? I don't want PAWS from those too lol
Hi Ethan - You're welcome. I'm glad you are finding them helpful. I support short-term use of anti-depressants, if it makes sense for you and your physician / psychiatrist. I used them for about 3 months (Lexapro) and they really helped me.
@@DRKJFOSTER thank you for the reply! Why 3 months? Any specific reason?
@@870Slager honestly, it was pressure from my Mom. She was afraid I would become dependent on them.
Can you still get tremors/shakes during PAWS? 2 months since I had my last drink and my hands still tremble :(
I would recommend checking with your personal doctor or an addiction psychiatrist. That does seem like a long time to still be experiencing tremors, but I don't know your full history. It is always best to get it checked out with your primary care physician or an addiction psychiatrist who is familiar with your full health history.
Planning on quitting alcohol habit using Kratom tea in place of alcohol to relax in evenings. Any thoughts on this strategy?
Hi William. Sorry for the late response. I'm just seeing this. Honestly, I would not recommend it. I've heard positive, but also alot of negative experiences with Kratom use. I think another type of herbal tea might be helpful, but not Kratom tea.
I only took benzos for a month and a half but the suffering began about 3 days after my last dose and now I'm going into my 3rd month and I'm still having internal brain and body tremors.. plus headaches and brain fog.. the Dr prescribed me prozac ativan and busperine for a panic attack back in November.. allot of the symptoms have slowed down but the headaches and tremors last a few days then go away for a few days.. and repeat.. what can I do to make them stop.. it's mostly when I go to sleep or wake up
Thank you for sharing your experience. I'm sorry to hear you're still suffering. I don't make any personal recommendations, as there is so much that can factor into your experience, relative to your health history. I will say that I recommend you see a psychiatrist or medical doctor that specializes in substance use disorder recovery. Many doctors claim to have experience when they really don't. A referral from someone you know and trust would be ideal.
good morning Dr.Foster im just starting my withdrawl off of Xanax and I have never felt like this in my life I feel as tho im dying inside and out I started in sept 2019 off 4mg a day im down to 2 per day and as of this wk im starting the liq taper. I feel horrible I think im going down to fast all im doing is keeping myself out of full blown w/d but I guess that's what I need to do im also coming off pain meds too I have a lot of health problems and feel that this drug has caused most of it, Im doing the best I can for being alone thru this I want to ty u for making these videos to help us all
Cindy - I am glad to know you are finding my videos helpful. Sounds like you have a lot going on with your health. I think it is important that you are being monitored by a physician, preferrably one that specifically specializes in treating individuals with substance use issues. Unfortunately, Xanax has a history of significant PAWS. Please reach out to a medical doctor for support, even if ot is by phone. I believe you can do that now. Many insurance companies offer tele-health options 💜
@Cindy L Yes, “dying inside” is EXACTLY what benzo withdrawal feels like! I was taking up to 8mg per day and still running out early. Twice in the past year, while waiting horribly uncomfortably for refill day, I had near-fatal seizures that landed me in hospital.
After the second seizure, unable to find tapering advice, I underwent three weeks of inpatient detox. I emerged Xanax-free, but still suffering from all of the panic attacks, PTSD, agoraphobia, and anxiety for which the Xanax was prescribed in the first place.
I have not yet found the answers-I’m only 2 1/2 months benzo-free-but when I’m “dying inside,” I tell myself that I won’t use today. (Not that access to benzos would be easy for me these days.)
Best of luck as you withdraw and heal...
@@LeslieGMN ty
Cindy L how r u
Dr, ever since I stopped using kratom which was about 1 year and 5 months ago , I’ve been dealing over whelming waves of anxiety , sweating out of the hands and feet , intrusive negative thoughts , and many more of the paws symptoms. I guess I’m just reaching out to tell you it’s been a year and 5 months since I’ve stopped and even though the episodes did seem to improve over time , this last episode of mine was really intense and I don’t remember it being this bad , I guess I’m just looking for someone to tell me I’m not crazy and that this is still paws and my brain healing. It gets almost impossible to deal with life when these episodes of anxiety hit me , and it’s completely physical , mentally I know everything is fine and I’m not really panicking but my body is just going crazy.
I really appreciate your videos doctor they’ve been an immense help
Ty for everything you’ve done for the addiction community ❤️
Hi Matthew - Thank you for your kind words. Yes, this is most likely PAWS. Depending upon the types of drugs, length of use, quantity, etc. PAWS can last for years. I don't like to necessary highlight this fact, because it has a tendency to scare people, and it's much easier and more productive to focus on one day at a time rather than getting caught up in how long PAWS may last. Especially because you can go for months without any symptoms at all and overthinking can cause unnecessary stress in and of itself. This is also why a support group is so important, because there is not much you can do when these episodes strike, except to lean into it and make yourself as comfortable as possible until it subsides. Sorry for the delayed response. I've had Covid the past 10 days and just now starting to feel better. I hope you are feeling better as well.
@@DRKJFOSTER thank you so much for your response !! ❤️
@@eyeneedweed hi Matthew hope you feel better. I had the same thing,I highly recommend to stop alcohol,nicotine,sugars,etc. Avoiding any agonists will help tons! Blessings
I just wanna say this is my first time watching your video I really loved it I got some awesome tips from you I love the number five and I look forward to watching more of your videos thank you
Thank you, Lisa. I'm glad you enjoyed it and found value in the tips, especially #5 💜
I've been sober from alcohol for 9 months now after 15 years of daily consumption of 2 bottles of wine. It started off with liquor then I figured that wine wouldn't be as bad so I made the switch. I still have issues with "depression " but not to the extent I did a few months into sobriety. I have days when its difficult to think optimistic about the future but I just keep telling myself that this is just part of the process. I never would have thought that the affects of alcohol could last this long. The hardest part for me is the loss of looking forward to that thing that makes u "feel good". I can honestly say that I dont have the desire to drink but trying to fill that void is what's become difficult. I appreciate these videos because they help put my mind at ease that these feelings are normal. Thank you
Thank you for sharing this! Yes, what you are describing is totally normal. I had such bad post-acute withdrawals. The good news is that your brain is healing and it will get better.
@@DRKJFOSTER do u happen to know of some good short meditation videos
I would recommend any of my meditation videos 😊
Hi, Im recovering from benzo use. Is there something that my Dr can prescribe for me to make this a bit more humain. I never abused it. Dr keep prescribed it.. I was so sick on that. Never thought that it was making me so sick. This is brutal. Really... Thank you for your video's.
Hi Yvonne - I'm not a medical doctor, my PhD is in Counselor Education, so I would not be qualified to give you advice regarding medications. I would keep working with your MD to determine what works best for you. It is often a process of trial and error. Sorry to hear you have been experiencing so much suffering. Glad to know the videos are providing some help to you.
Subscribed ❤❤💕
Thank you for your support!
Thanks for the video !! I’m 38 been drinking for almost 18 years . Quit during the hardest year 2020 !!! I’m into my 8-9 month being sober. The first month was hard then 2-3 months later I felt awesome the best I felt in years was drinking 0.0 Heineken beers here and there, then 7 months in I quit those , a local AA said they release dopamine like a real beer / you’re playing with fire Seems like since then I’ve be dealing with paws everyday is this normal I keep wondering , but after hearing about paws maybe it is? My issue is worry or anxiety which comes on at different times once a day , it’s crazy !! I don’t want to become dependent on a anxiety drug and I know i need to keep pushing forward
Hi J M - Congrats on your sobriety. Sorry for the delayed response. I'm just seeing this post. Sounds like you are experiencing classic PAWS and they certainly are uncomfortable. If it gets unbearable, I would reach out and consult with a psychiatrist who specializes in treating individuals recovering from SUD's.
J m did u feel extreme fatigue stomach cramps and feet sweating in uur withdrawals please answer
@@sangeetalambh6389 some fatigue and sweating for sure , no stomach cramps, everyone’s symptoms when they stop seem to vary on the individual and how long they drank. Also your diet effects it also, meditation helps
@@sangeetalambh6389 I first talked to my doctor about quitting and told him how much I drank and for how long , and he guided me in the right direction because he had experience with patients wanting to quit.
Im 1 year clean from Cannabis and had a couple of good weeks until another wave hit me yesterday and today. I so want this to be over. How long did your PAWS last for? Your videos really help and it shows we can all get well again.
Hi Beercan Upp, I'm so glad to know you are finding my videos to be helpful. I answered your last question regarding the PAWS. The longer you stay clean the longer the stretches of good days will be. Mine lasted on and off for a total of about 2 years. I don't want that to scare you because it was intermittent and I went sometimes for months without anything. What I wish I knew then was how other factors like stress and what I put into my body also impacts the PAWS I experienced. I drank a ton of caffeine, didn't exercise much until I was about a year sober and ate really badly too. Those are factors that can make PAWS worse. So it really depends on various contributing factors. The good news is that you are at 1 year, which means you are that much closer to your brain fully healing. Keep going and don't let anything stop you!!
@@DRKJFOSTER thank you so much for your reply. Im going through a wave now which feels like my worst yet tbh. Im a complete mess. I also take 225mg Effexor but that doesn't seem to work anymore. Im scared i may do something stupid as i don't know how much more i can take of this. Im trying my hardest to stay positive and push through but I'm losing this fight it seems. I pray i heal 🙏
How are you feeling now ?
@@DomBaconMusic feeling better ?
i am having episodes of anxiety that last for entire days since i quit tramadol cold turkey almost 7 weeks ago. it's terrible. PAWS is just the worst and i long for the days where i felt completely normal. this is not me to feel like this.
Sorry to hear you are struggling. Has it improved at all? I apologize for the delayed response, I've been sick the past couple of weeks and just now starting to feel better.
@@DRKJFOSTER yes! buspirone has helped a lot. most of the anxety happens from the morning until mid afternoon so i take 10mg's of buspirone every 3 hours or so. i get some depression late in the morning but the anxiety is much better.
What’s your opinion on acamprosate for alcohol withdrawal and PAWS?
I think it has it's place and has been very beneficial for many.
Tausend Dank!!! 💜💙💚💛
You're welcome. Glad you found it helpful!
I live in Portland Oregon, and the phrase “You guys” is synonymous with Y’all in the South. In other words, you used the phrase correctly. 🙂
Thank you 🙌
The problem I have is I cannot tell if my post-acute withdrawal and mild to severe depression is truly something that can be talked through. When I consciously think to myself about my past trauma, I have accepted what's happen and forgiven. If I was asked is that consciously affecting your day to day I would say no, I came to terms. In reality I think to some degree it affects my unconscious mind though. I really don't want to go on SSRI's if there is something I'm missing that I'm not doing or if it's truly that my mind needs assistance after years of abuse. It's been 8 months since last use I just know I do not want to live like this forever. Can anyone speak from experience as to if they had a long Post Acute Withdrawal? A long period of time in abstinence where you didn't know if your mind would straighten out but eventually did? Thank you for your responses.
Give it some more time. The average is 18 months. It will get better!
How long to expect insomnia, or sleep disturbance, vivid dreams, waking multiple times with anxiety? I drank “moderately”/regularly for years, but was a binge drinker for the last three years. I’ve been 100% sober for almost three weeks. I know that’s early in the process regarding PAWS.
It's so hard to say because there are many factors that come into play. Quantity, mixture of drugs, duration of use, healthy issues. Insomnia is a common symptom and will probably come and go for awhile. I have found melatonin and other holistic sleep meds helpful.
DR. KJ FOSTER thank you for your reply. I will look into melatonin and holistic sleep aids. I do use ASMR videos, geared for sleep. Also, sleep music. These, at least, help me fall asleep, well. Sometimes, I take a small amount of Benadryl, too. (It doesn’t take much).
Is it possible for stress to induce paws at nearly 3 years?
Yes, it's possible. There are many factors that impact how long you will experience PAWS, how often, and the duration. You can go for a significant amount of time without experiencing any PAWS symptoms and then have them come out of the blue. Stress has a significant impact on PAWS and the potential for relapse. I recommend you watch the video by Dr. Kevin McCauley, called "Pleasure Unwoven." It's one of the best videos I've ever seen that explains the impact of alcohol and drugs on the brain, and also the impact of stress.
It's hard to stop taking something when you deal with extreme anxiety, and have a chronic pain. Yet you don't wanna have to take something everyday either. I've been on Suboxone for over 12 years, at 16-24 mg. I just stopped taking them 28 days ago, took myself from 16mg to none within two weeks. I'm in so much pain, and depressed, and anxious... Im thinking I should've slowly tapered would have helped, yet I don't wanna go back after being off them for almost a month, seems like that would be going backwards. However, I don't wanna just sit around in so much pain that I don't wanna do anything either...it's a horrible position to be in. Each day I wake up, I'm praying and thinking today has to be a little better than yesterday,...only to find out it's the same, or even worse on some days.
I long to have energy again, and motivation to do anything.
I admire your courage. Suboxone withdrawal is no easy feat, especially after 12 years. Even though you didn't taper, I hope you have a psychiatrist or other addictionologist that can help you with the mood stabalization.
@@DRKJFOSTER thank you,...it has been hard. I don't like therapist really...but I have God, my family, and I also see a family doctor. I have been prescribed gabapentin for a couple years now, for nerve damage from breaking my femur years ago. He also recently put me on cymbalta, which I've only took now for a week and half,... I've been trying to exercise a lot, eat better, and get on a regular sleep schedule...with the help of melatonin.
I've been on Suboxone for almost 15 years. I've just gotten off Klonopin, after many years, and it presented more problems than with getting off heroin. It still does. If you could get off Suboxone after that length of time, I feel there's still hope for me.
During paws can we get anxious in everythought we get in our brain which we were not before ?
Yes, it is possible. The good news, however, is that it is time-limited and will ultimately get better over time.
I am having PAWS from alchol. Will using marijuanna keep me from healing?
Yes, it can. That said, it depends on your health history and other factors.
I've been dealing with PAWS for 8 months now. A little bit of a background...I'm 40, obese, have moderate/severe Chronic Fatigue Syndrome (CFS), have a very long history of major depression and major anxiety. However, I was only on marajuana edibles (I took a few edibles every day) from December of 2021 to August of 2022 and then from December of 2022 until February of 2023 (and I have no history of using other drugs). Given the relatively short period of time I was on edibles, is the prognosis good for me when it comes to how long of a time it will take me to heal? Like will I probably be healed by the 18 month mark or? To be honest and frank, I'm just feeling very scared and overwhelmed right now and would like some encouragement or reassurance. Thanks.
Hi Joshua - There are so many factors that contribute to the type and length of PAWS symptoms, including underlying health conditions. I would guess that your CFS is definitely a contrituting factor as well as your struggle with major depression and major anxiety. You didn't mention if you are taking any other meds or you were just using edibles?
That said, I do believe your PAWS will improve as long as you don't resume the maijuana use. Once you reintroduce the drug into your system the gain to your brain healing is completely undone. Keep moving forward and your brain will heal!
@@DRKJFOSTER- Thanks for the reply. I've been on anti-depressants since the age of 10. I'm currently on trazodone, buspirone, Vistaril, gabapentin, and Lexapro. I also take a variety of different medications for different heath issues. Another thing is that I have a diagnosis of Autism Spectrum Disorder/ASD (I'm on the high end of the spectrum). I'm seeing both a counselor and a psychiatrist. One of the things that I'm really struggling with is that I always fear the worse case scenarios (especially when it comes to PAWS right now). I'm really afraid that this is going to last years for me and the thought of it really scares me as PAWS is incredibly difficult to get through (that's why I was asking for reassurance and what not). Would you say that it's pretty rare for PAWS to go on for years and that it's likely in my case that it won't last for years on end and that my negative thinking/worst fears about it really has little basis in reality? Also, is it true that PAWS tends to get easier as time goes on? If you can't give me any more reassurance, than that is understandable.
@joshuamiller9286 Hi Joshua - Yes, your mindset is very important. Your PAWS should not last years. Anticipate the best-case scenario for yourself. You have a lot of support and professionals helping to regulate your body chemistry. Create a mantra for yourself about getting stronger and healing, then recite it to yourself when you're doubting or falling onto fear.
Hello Josh! You are doing great bud! Taking the first step to get off marijuana is huge! Congratulations to you. I’m 9 months tomorrow from quitting my marijuana addiction. I totally feel your concern as I am dealing with some anxiety and depression myself at the moment. Remember you are not alone in this battle. It sounds like you have a great support system and you are on your way to becoming a better you. Please have patience and try to remember this period is temporary. Be kind to yourself. You are doing great things 🎉
@joshuamiller9286 how have you been doing lately?
Hi Dr. Foster. I am now 61 days sober from weed. I watch some of your videos. It's been 2 months and I'm always wondering why I have this chest pains always. Is it still part of PAWS? And sometimes, I just woke up having difficulty in breathing, like choking. I'm not sure if it's panic attack. Thanks in advance.
Hi Paul - It's hard to say. I would seek out medical advice from someone who specializes in treating - and has extensive experience in treating - substance use disorders. It could be PAWS but it may be something else and it's better to be safe than sorry. I am not a medical doctor and even if I were, it's not advisable to give advice over the internet without knowing your full health history. Like I said, best thing to do is to seek out a doctor who specilizes in SUDs.
@@DRKJFOSTER Thank you so much Doctor Foster for responding. I just went to a medical doctor and told me that since my lab tests were all normal (lab tests were done in Oct. 17, almost 2 months ago), it could be anxiety disorder, which I believe another symptom of PAWS.
Yes, Paul. Anxiety is a very common symptom of PAWS. I'm glad to know you went to see a medical doctor. I recommend meditation, if you are not already doing this on a regular basis. As little as 2 minutes a day, consistently every day, can make a big difference. There's also tapping. That can be a big help for anxiety. If you do a search on RUclips, I'm sure there are lots of videos to show you how to do the tapping. I hope that's helpful for you.
@@DRKJFOSTER I start searching for it. Thanks again for your recommendation and feedback.
@@Silverbullet07 how are you feeling now bro ?
thanks for your videos im 27 days sober i dont feel good lazy confusion tired
Congratulations, Ruby! What you describe is all normal. Keep moving forward, I'm rooting for you and here to support you. You may want to check out my free recovery support meetings. They are Mon, Wed and Sat. Here is the link to register
frprogram.com/free-recovery-support-meetings
Nice video. Some practicals will help. Reduce negative thoughts with a simple practice and have a healthier life. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
Thank you Shyaam - Great advice 💜
@@DRKJFOSTER Read my msg which I sent you and do the simple practice daily. Since many years I have made it a habit to observe my breath sensations even when I am walking alone, speaking on the mobile, reading, before sleep etc and I am feeling healthier and relaxed. No deep breathing needed. Spend less time on soial media. Avoid constipation as poor gut health affects the mind instantly. Develop your mental muscles. Best wishes. Shyaaam Sir-Counsellor.
Thank you Shyaaam, I will.
does this also apply to weed paws? I have been sober for neary 8 months and still dont feel the same. I smoked weed for nearly 10 years.
Yes especially based on the duration that you smoked weed.
@@DRKJFOSTER Thanks for replying. I have also developed eye floaters, is that normal to the Paws process? I went to the eye doctor and he said everything was fine, but i have never had these many floaters and its really disturbing to see. Do you know if these happen when someone quits weed or in the PAWS process?
@@DurandFilmsTVhey there . I don’t know if you will read this but you aren’t alone. Eyes floaters A.K.A blurry vision I have the same as well, came up about 4 months into my paws process and still have them after almost a year. On the days I feel good I notice them less, when I don’t think about them I don’t see them at all, sometimes I will almost look for them lol.
My husband is sober for 6 months and his PAWS symptoms is confused / disoriented. So far 3 time in 6 months and he couldn't go to work because of that. It scares me sometimes coz it comes unpredictable and I don't wanna him to skip his work or we don't know what is gonna happen in future...
Hi Quinty. I'm sorry to hear that your husband is experiencing PAWS, but at the same time please know that it is totally normal because his brain is healing. Like I said (I think) in the video, it does take some time (on average about 18 months) and the symptoms come and go. I would suggest to try your best to be patient with the process. I know it can be scary, but your husband is 6 months closer to fully healing.
How is he feeling?
I am in a deep suicidal depression, should I get an anti-depressant prescribed? I don't think I'm going to make it otherwise.
I suggest you go seek medical help immediately. Medication may be advisable, but not something that can be assessed without proper medical attention. It helped me with my depression but it depends and is why you need to see someone who can properly assess. Good luck to you 🙏
@@DRKJFOSTER God bless you
@@DRKJFOSTER Update: on cymbalta now. Already feeling a whole lot better. Thank you for your videos, you're a great inspiration.
Very imformative it helps me a lot thank you very much❤new filipino subscribers here😊 you deserve more likes and subscribers😍💕
Welcome, Rosalia! Thanks for the kind words!!
15 months off klonopin cold turkey. Much better than the months in horrible acute w/d, but still having same symptoms just usually not as severe. I'm exhausted and very discouraged .. When am I going to be me again?
It will take some time, but you will recover. Klonopin and other benzos are especially difficult, because the post-acute can last longer than for most, but you will start to feel better. Just keep moving forward.
@@DRKJFOSTER 32 months out now. Still really struggling. Will this ever go away, doctor?
Hi again ... “You Guys” must be a Long Island thing... I say it all the time down here in Virginia Beach now Loved this video Thank you so much 😊
Yes, I agree. I do believe "you guys" is a Long Island thing. My Mom tells me all the time, "stop saying you guys" ... lol. I'm glad you enjoyed it. btw... I grew up in Sayville.
DR. KJ FOSTER New Hyde Park Mt brother in law is sober a very longtime and told me I should read books everyday and listen to you as well and it will give me a new day everyday !🙏🙏🙏😊
Also my x was a musician and worked as a wedding band in a Sayville restaurant/ wedding place... The name of the place I forget but it was a Italian name ...
Not bad on the edits👍
Thank you 💜
My gf just recently started going through post acute. She's 3 + months... And few days ago she started feeling like shit again. So ..trying to help her out.
Hi there - sorry for the delayed response. I'm just getting to catching up on my comments. Sorry to hear that your girlfriend is going through PAWS, but at the same time remember that it's good news because that means her brain is healing 🙌 Remind her of that when she is feeling horrible. It's great that you are being supportive 💜
@@DRKJFOSTER thank you.
I'm in acute withdrawals in detox I can't cope first three days I need sleep or I am going to leave tomorrow pls help!!
You need to be in a professional detox facility. There is nothing I can do to help you but encourage you to be sure you are being physically monitored.
Dr kj foster, thank you so much for your reply I have continued to follow all your video's and I can't express enough how much you have inspired me and helped me to continue in my struggles 🙏. I'm so grateful. I will continue to follow your video's from from here over the water in Scotland 🏴🤞🙏🏻.
I was given Hydroxyzine hydrochloride (atarax), Carbamazepine (Neurotop Retard 300mg) and quetiapine (setinin)
And passed through acute withdrawal like a boss... From 12 years non stop use. Now paws is much more difficult.
I am on benzos for insomnia and propronolol for chest pain i had sinus tachycardia last year i am on benzos for a year i hope i get well soon and pills free
I hope you do as well. Send you positive vibes and good wishes.
Just know you can't just stop either of those drugs.
How can someone get a better read on how long PAWS will last? That would be a potentially useful video.
Yes, it absolutely would be a good video. It's just so hard to say, because there are so many factors involved that can contribute to making them worse or making them better. I'll be doing another video in the next few weeks, with some more tips that may be helpful. I'll let you know when it's posted.
How did you deal with the nights you could not get to sleep
I wrote poetry.
@DRKJFOSTER Interesting go tip I don't do poetry but any form of writing would help You mention most PAW patients take 18 months In your experience when d oes Adler, good sleep come back. Tks
Well i am 6 months sober now and i am completely aware of PAWS but the problem is when i feel bad my brain usually trick me that i am having a different health issue and i keep searching my symptoms which leads me again to paws lol funny not funny … i also have a bit of a different thing which is i feel like i want to use when my mood is good not the opposite … do you have any explanation!?
Omar - the craving to use when things are going well and you are feeling good is actually very common. It's just not talked about or AS common as using because of negative emotions.
@@DRKJFOSTER thank you so much 😊
I'm 3 years clean on 14 mg of methadone and I'm definitely going through this. It's hell.
Hi Nicole, sorry to hear about your PAWS. I hope the video helped.
Nicole Bee did u feel fatigue and feet sweating in ur withdrawals please answer
@@sangeetalambh6389 yes! Completely normal and restless legs
@@DRKJFOSTER thank you it did.
This is not something I've dealt with, or known anyone who has dealt with, before. SO interesting to hear your tips.
Thanks, Jill!
I'm Melvin I'm in Orlando FL.
Hi Melvin. Nice to meet you.
Im going on 4 years I still go through this is that normal?
Yes, it can be. Alot depends on type of substance, quantity, duration and also underlying health issues.
Day 10 walked off a 4 year mmt at 29 mg. It sucks! But life sucks better sober!
Hi, John. Thanks for watching. I love that..."life sucks better sober!" I'm going to be using that one!
I was prescribed 10 MG of Xanax a day for 27 years. I have been weaning myself off for 3 years now. I bridged over to Klon. I am down to 3 MG a day. I have had no life . I think I am gonna jump off. I can't do this taper any longer. I will keep ya posted. I am also coming off gab 1,800 mg at the same time.
Hi - I'm so sorry to hear you are struggling. I hope you are hanging in there. It does eventually get better.
I smoked cannabis twice a day every day for 7,5 years, today I'm 10 months sober & I have severe & crippling Paws "episodes" The first 4-5 months I couldn't do anything at all just lay on the couch watching tv, even getting into the shower or brushing my teeth was hard to do I was so extremely fatigued & depressed. It wasn't until the end of august(7months sober) that I started feeling better in short periods. These periods when I'm feeling better last 2-3 weeks then the bad periods come back where I get extremely fatigued, depressed & don't want to do anything at all & recently these awful periods last 3-4 weeks, it gets so bad that just want to commit suicide the only thing that keeps me alive is knowing how much it would hurt my family. I wish this would only last for 1 year but I got the feeling I will be suffering & struggling with Paws for atleast 2-3 years if not longer.
Hi Markus - I'm so sorry to hear that you are struggling with such significant PAWS symptoms. I hope that you are being monitored by a psychiatrist or addictionologist or another medical doctor that is highly experienced working with individuals recovering from a substance use disorder. They may have something that is non-narcotic that can help alleviate some of your symptoms. I do believe it will last at least a year, but hopefully the good stretches will start to get longer. The good news is that it will eventually get better as your brain continues to heal.
Im going through the same Markus, im struggling to cope and very suicidal. Been 4 months sober from 20 years of daily smoking Cannabis. Just had a good week and now sunk into another heavy depression. Scary stuff
Tip number 1 starts at 4:25. Timestamp.
Hi Stephanie - I know! I'm working on this and getting much better...lol
Were there ocean and bird sounds during this video? If so, it was very distracting. If not, I’m hearing things! 🤦♀️
Hi Joan - It's the breeze that sounds like the ocean and yes, there are loud birds in my backyard. I know it's distracting and I'm sorry about that.