5 Changes in Fasting for Weight Loss in 2023

Here are 5 changes I plan to make in 2023 to see faster and consistent results in my weight loss journey. I’m losing 31 pounds before I turn 40 years old in September. I successfully but slowly lost 16pounde last year but I’ve learned from my mistakes and taking in a new approach.
Please like and subscribe to my channel.i have some RUclips goals as well this year. 2500 subscribers by September. Help ya girl out.
Comment below if you are a faster or considering to try the 5:2 fasting protocol.
Thanks for watching.
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[@angiehughes6583]

Sounds like a good plan👍🏼

[@CIOUF]

I'm your twin...lost almost 15 pounds in 2022 ....and gained 10 pounds in 2023 😆.

[@ladyjtips]

Seriously. OMGoodness. Hey twin.🤗 We gotta do better this year. We can do it.

[@allend6137]

Three “sensible” meals a day… No snacks.. Drink only water… NO LIQUID CALORIES!!! Walk 5000 steps daily… Guaranteed SUSTAINABLE results…