Face Yoga Total Face Workout for Daily Lift and Tone - Everyday Beauty in Less Time

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  • Опубликовано: 23 дек 2024

Комментарии • 53

  • @keziarenee
    @keziarenee 26 дней назад +2

    Such a great video! You do have the best face yoga online. And the music is very beautiful, as are you!

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina  22 дня назад

      Thank you for your kind words 🌸💆‍♀ and I'm delighted you enjoyed the video and the music😀!

  • @sophiarod9130
    @sophiarod9130 19 дней назад +1

    I enjoyed this face workout today. Thank you!

  • @ghenafarhat
    @ghenafarhat 2 месяца назад +1

    0:01 I'm absolutely IN LOVE with this video

  • @karmacop5363
    @karmacop5363 9 дней назад +1

    Nice melody Polina...wow you also compose music....nice❤

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina  8 дней назад +1

      Thank you so much and glad you enjoyed the music too !💆‍♀🌷 I'm hoping to create more melodies for the videos soon to aid with relaxation and inner connection 🙏🏻💆‍♀

  • @laurenelizabeth2505
    @laurenelizabeth2505 20 дней назад +1

    Beautiful workout... thank you very, very much.

  • @beverlycadien4429
    @beverlycadien4429 3 месяца назад +3

    Loved this including the music! Thank you Polina🎉

  • @thulisiledlamini710
    @thulisiledlamini710 Месяц назад +1

    Thank you very much. Could you please make more face exercises than massages.This will help when we can't touch our face during breakout weeks to true menstruation. ❤

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina  Месяц назад +1

      Yes sure, I will be making more videos with toning and strengthening exercises in the coming weeks 🌸💆‍♀

    • @thulisiledlamini710
      @thulisiledlamini710 Месяц назад +1

      @@ElementalFaceYogawithPolina Thank you

  • @KirsinKuntopiiri
    @KirsinKuntopiiri 2 месяца назад +1

    Great quick workout and lovely music! ❤ Thank you! 🙏

  • @karinmueller8681
    @karinmueller8681 3 месяца назад +1

    Thanks Polina for this lovely short face yoga session. I absolutely love the music ♥🎶💆

  • @veramoniz2669
    @veramoniz2669 3 месяца назад +1

    Thank you Polina, it’s a very pleasant face workout. The music is lovely ✨🧘🏼‍♀️

  • @claudiazaggia1878
    @claudiazaggia1878 3 месяца назад +2

    Thankyou ❤

  • @aniimastounian6758
    @aniimastounian6758 2 месяца назад +1

    Polina you are absolutely beautiful, your energy is radiating :)

  • @yankiisam
    @yankiisam Месяц назад +1

    Hi..Polina amazing workout Im in my 50s I look much younger than my age as I do yoga and lead an active and healthy life I have some problem areas on my face but they are not in very bad shape.My skin texture is thin of late my cheeks have sunken a bit and fine nasolabial folds not very deep over all my face looks good but with passing age these problems may escalate .I was follwing some face exercises it worked well on other parts of my face but I noticed that my cheeks have sunken abit which Im not liking.Id seriously like to follow your face routine my Q is do they really work and show result? I've some fine lines on my forehead and eye area but they are also not so visible my face is still in good safe but I want to maintain that and age gracefully.so have some hope that I may improve my face as my face is good at this age following non surgical potions I I don't believe in botox and fillers..kindly respond ❤

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina  29 дней назад

      Thank you for your detailed feedback 🌸💆‍♀ I'm delighted to learn you look fab at your age and most importantly, you enjoy your face and feel proud of how you look 👏🏻💟 if you've not being doing any face exercises, now is the time to start and develop a consistent habit of doing a workout daily to maintain your beauty for longer. Without face exercises, the muscles will loosen and lose shape, so the sooner we start exercising them the better ! I have lots of different videos on my channel, so choose the ones for the zones you want to improve and do them daily for best results. The results are subtle and build over time (not quick ), face yoga is really the best for natural approach 🌷💆‍♀

  • @meeraom2522
    @meeraom2522 3 месяца назад +1

    I love your green nevk piece

  • @ΕβιναΝικολαιδου-ν3ω
    @ΕβιναΝικολαιδου-ν3ω 3 месяца назад +3

    Hello my dear polina could you please make a video for cheekes with problems my one side has a hole maybe because 2 teeth are missing and i cant replacement i have assymetry thank you for your tranquiliti that you transmit your are a person with peaceful face and talk something that we dont see it very often thank you again and iam sorry for my english❤

    • @coexist8677
      @coexist8677 3 месяца назад +1

      Same Just only one missing

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina  2 месяца назад +2

      Thank you for your kind comments about my presentation 💚and I'm happy to hear you're enjoying my videos 🌸💆‍♀ your English is spot on! 👏🏻
      It's really tricky to build up the cheeks when there are changes in bone structure such as when the teeth are extracted on one side or both sides of the face.... cheeks tend to collapse more as there's not much bone to give the muscles support! I'd recommend doing the Face Volume video which focuses on the cheeks and will gently build up the cheek muscles, making sure to do it for both sides of the face so as to maintain balance and hopefully some of the hollowness will even out too 🌷

  • @P.P-i9b
    @P.P-i9b 2 месяца назад +1

    Hello dear l am your new subscriber and l like your all face yoga videos it's very helpful and relaxing sensation keep going.❤ I have a questions for you l am 18 years old can l try your eye massage videos

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina  2 месяца назад

      Thank you for becoming a subscriber! 🌸yes the massage videos on my channel (including the eye ones) will be helpful for younger skin too, to relax muscle tension especially 💆‍♀

  • @coexist8677
    @coexist8677 3 месяца назад +1

    So happy to have this daily workout 🌸🌸🌸🌸🌸 can and should we massage bevor or after?

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina  2 месяца назад

      Wonderful to hear you're doing this daily!👏🏻🎉 Absolutely, you can massage straight after for an added boost for collagen, lift&tone and tension release 💟💆‍♀

  • @meeraom2522
    @meeraom2522 3 месяца назад +1

    ❤❤❤❤❤ Thank you Polina

  • @LearningLifestyle
    @LearningLifestyle 2 месяца назад +1

    Is there a way to make a schedule a set routine for these workouts, or does the membership have a fixed routine? Thank you

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina  2 месяца назад +1

      Thanks for your question 🌸 My online membership has three live sessions at the moment where we have different face practices each week and also variations of exercises each day we practice 💆‍♀ hope this answers your question! I'm considering RUclips memberships which can provide routines, so keep an eye on this in the next two months or so! 😀

    • @LearningLifestyle
      @LearningLifestyle 2 месяца назад +2

      @@ElementalFaceYogawithPolinathank you!❤❤

    • @LearningLifestyle
      @LearningLifestyle Месяц назад +1

      @@ElementalFaceYogawithPolina sorry for another question, wondering if I should go ahead and join the online membership, & if you do start a membership here, would that be to replace the one online, or in addition to? Hope this makes sense! Thank you!

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina  Месяц назад +1

      @@LearningLifestyle No problem at all, questions are great! 😀 If you want to start practicing more regularly, joining my online program will be best as it will give you regular workouts and will help set habit for face yoga consistency 💆‍♀ RUclips memberships are not finalised yet so my online platform (which you can book via my website) is the main one for now, hope this makes sense !

    • @LearningLifestyle
      @LearningLifestyle Месяц назад +1

      @@ElementalFaceYogawithPolina Thank you!🩷

  • @mahakhan7806
    @mahakhan7806 3 месяца назад +1

    Nice polina ❤😊

  • @TheSunshinefee
    @TheSunshinefee 2 месяца назад +1

    do you have a face massage or workout that could reduce acne scars?

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina  2 месяца назад

      Not specifically, but any face massage with good face oil will help with acne scars, just make sure you're not using a harsh pressure but nice gently firm steady strokes💆‍♀🌸

    • @TheSunshinefee
      @TheSunshinefee 2 месяца назад +1

      @@ElementalFaceYogawithPolina thank you very much. do you recommend any face oil which would be good for someone in her early 50s. My face is normal, a bit dry and my forehead is oily and dry

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina  2 месяца назад +1

      @@TheSunshinefee I'm using this lovely natural oil from Make skincare, called Face Glow Oil, which balances dry/normal skin quite well, and is perfect for 50+ skin,
      www.makeskincare.co.uk/products/make-face-glow-moringa-and-rosehip-face-oil-with-rose-sandalwood-and-lavender
      Hope this helps! 😀🌸

  • @christinav.6719
    @christinav.6719 3 месяца назад +2

    🪄💖🪄 TY

  • @EmanuelledeMontigny
    @EmanuelledeMontigny 23 дня назад +1

    can someone just do this daily and see results?

    • @ElementalFaceYogawithPolina
      @ElementalFaceYogawithPolina  22 дня назад

      Potentially yes, in the video I give you a selection of the exercises for each face area, although this is not an exhaustive list! Best way forward is for you to identify which areas of the face you need to work on and perhaps compliment this video with one or two others to address the problem areas. Hope this helps! 🌸💆‍♀