Coping with feelings of sadness

Sitting in sadness and hopelessness is the latest wave that I seem to be riding at the moment. Gone are the days of fear and anxiety, I suppose, a new teacher is here!
Its an interesting one, and although the solutions are always seemingly right in front of my face- feel the emotions annabel, duh -the process is different and cumbersome.
Its odd for me to admit to feeling unfamiliar with feelings of sadness, at least to my recent memory- my current brain tells me it couldve been months since ive felt this way. Long enough for it to baffle me anyways.
I hope youre feeling okay, and if thats not the case, know that its okay and human to have waves of this kind of stuff. Embrace it when you feel you can, when your ready, and be gentle and kind with yourself.
Love n light to youu 💗🤍💗