Use Resistance Bands To Build Power And Defend Yourself!
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- Опубликовано: 27 авг 2024
- Get your own resistance bands here amzn.to/3PfXHIW
Hit them harder for self defense. Resistance bands build power in punches and kicks and all of their self defense strikes.
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Matt Pasquinilli is head instructor of Quantum Martial Arts at 9091 Military Trail N, Suite 5, Palm Beach Gardens, Florida 33410 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.
thanks Matt
What I like to do to boost my front and back kicks for my Krav Maga.
Is I double up on my resistance band, wrap it round a pole, put my heel inside the loop of the doubled up band, get into a front kick position and kick out.
It mimics the movement with resistance and it is a killer!! Especially when doubling up on the single resistance band
Good to see you Sensei , I am glad that you and your family are safe. I am a fan of resistance bands , I have a range of different lengths and strengths that I use to keep my midsection and upper body in shape..! It's a great lesson for me and I can do this training in my apartment. I am definitely interested in your Cane training , I have mentioned to you before that I was interested in the cane certification program, but I don't think I heard anything from you about it.. I will send you an email shortly as well ...Sensei , don't worry about the hair loss ; I have been " Thinning " in the same spot as you .!!! Great lesson Sensei. !! Thanks.
Love your videos. Don’t get political we have enough out there. Your videos is an escape for me. Again thank you so much.
thanks for the refresher coarse Matt . bob
Too bad we couldn't convince TikTok addicts to watch your videos. Their physical and mental health would improve exponentially! Thanks for all you do!❤
GREAT band & home workout.
Thank you !!
P.S. = love your politics so please dont do the p.c. thing and back off.
Thanks Sensei for all info. I've been and Ido like to collect just to remember the exercizes that Sensei provide. Is refreshing and learning from a such distance is great. Thank you so much from Madeira Island - Portugal🙏
Thanks for new idea 😊
Awesome
Thanks!
Thank you so much!
Awesome video! Thank you!!
Ive had a rubber resistance band for years, but this video has woken me up.
Just be sure to learn CPR along with all this, you'll need it to revive your attacker. It's the right thing to do...
Great way to strengthen up 🙏🏻 thank you Sir
Why do I wanna be a better version of myself, I'm already a better version of someone else 😄
I feel so bad for any future attacker, he won't know what hit him before he goes into a coma 😁
And always keep a hundred dollars in your pocket. If any of these defenses don't work, throw the 100 off to the side and you'll be able to run away to fight another day!
Awesome, thanks. What about kicking power???
what is the cane certification/
Can i use springs instead and why not?
Metal springs? I suppose you could. Try it and let me know how it worked.
@@pasquinilli i ve doind it for quite some time. I must say i m happy with the results so far. Less pain compared to weight lifting , more functionality. My only concern is whether this is wrong and has a different and maybe hazardous impact on the muscles and tendons compared to the rubber bands.
Thanks!
Thanks Scaaty!!!!
Just received the band order and looking forward to trying the drills out.
I did see your age posted as 67 ?.
If that is true you are in very good shape for even 10 years younger.