Ring Muscle-Up on Short Straps | CrossFit Invictus Gymnastics

Invictus Gymnastics coach Travis Ewart hosts a whiteboard discussion on the kipping ring muscle-up on rings with short straps. This conversation primarily focuses on the first muscle-up, starting from the standing position on the floor, and finishes a full support above the rings. Join: bit.ly/2TtxTt2
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[@lepepus]

Travis is Da man!!! Awesome breakdown!! Do you have the same for the bar muscle up??

[@pooyanassiri82]

woooow

[@miguelrhcp]

10/10

[@s0u09q5]

indeed hips to ring is the fuck***in' terrible thing i hear, craig glassman should ban hips to ring this saying in crossfit community, it's toxic