BEST Osteoporosis Workout | High Impact for STRONGER BONES | Dr. Alyssa Kuhn
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- Опубликовано: 16 сен 2024
- Check out version 1 of this series here: • BEST exercise routine ...
**Please note this video does contain high impact exercise that may aggravate some osteoarthritic joints if not prepared** if you have joint pain, I’d suggest trying a more beginner routine first ****
This is the best osteoporosis workout to get stronger bones! Osteoarthritis and osteoporosis can exist together commonly. It is important to build stronger bones while still being nice to your arthritic joints. If you have osteoarthritis and need to build stronger bones, follow Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she takes you through a follow along video to help fight osteoporosis.
In order to treat osteoporosis, it's important to include high impact exercise so your bones can become stronger. If you aren't sure where to start when it comes to exercises or unsure what is safe for your bones and joints, join in on this workout you can easily do at home!
Have you wondered if you can reverse osteoporosis?! Turns out you can with the right exercises! follow along a few times a week to start building stronger bones!
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. 
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I’m 70 and was diagnosed with osteoporosis 10 yrs ago. My primary care doctor has been less than helpful in terms of giving me any kind of direction for safe but effective exercise to actually strengthen & build bone. Instead, their solution is Fosomax for 5 yrs.. I’ve always been active, athletic, and done regular cardio workouts but stopped doing high impact out of fear of breaking a bone or fracturing disks. This workout series feels just right for me because it incorporates weights, balance, cardio., and impact. I LOVE stomping! Thank you so much for your clear instructions, encouragement, and nutritional info, as well.
I've just been diagnosed at 66-years-old with osteoporosis in my spine. I am quite active, hiking 4-6 miles 3 or 4 times a week and doing yoga regularly. This video made me realize how much I've been tip-toeing around and stepping gently. Thanks for helping me get my stomp on! Please keep sharing.
Thanks for sharing and keep up the great work!
@@arthritisadventure one additional comment...the music makes it difficult to hear your instructions...old ears!
Thanks for sharing, please keep up the great work!!!!❤
I am 71, have had osteopenia since I was 40 and just found out I have osteoporosis. I know my body well and have always kept my body moving. Thank you for sharing your knowledge. I have searched RUclips on exercises for osteoporosis. Your videos, make the most sense..they’re adaptable easy to do and I definitely feel the difference in my muscles. Thank you for helping people, like myself, find hope in our later years to feel good. God bless
Hi. I knew about 15 years ago that I had osteopenia and now at 71 know I have osteoporosis. I saw my mother break bones often so am working on not having that happen to me. So a big thank you for your contribution to bone density. 😊
Thanks for sharing!
Thank you Dr Kuhn! I am 71 years old and diagnosed with Osteoporosis . I have been doing your 3 Osteoporosis workouts for about 2 months 4 to 5 times a week. I do the 40 min workout one day then the two twenty min workouts the next day. Overall, I am feeling so much better. I love your workouts because I can make them more challenging by increasing weights. I would love to see you add some more Osteoporosis workouts to your channel so I can have more variations. You are excellent on your videos with your presentation and personality! I recommend you to others senior friends at church! Let’s see more workout videos❤!
Finished! I have osteoarthritis, regularly lift, daily yoga, over 10k steps, but I found this very enjoyable and working me in ways I never have! Jumping was something I was afraid of given my recent osteoporosis diagnosis, makes sense you need to stimulate bone growth. So thankful I can get started on strengthening my bones. I am 62.
Great!!!
Hi Alyssa! I finished this workout. I am a 66 year old female who after a recent Dexa scan have been informed I have osteoporosis. However I remain optimistic that I can beat this and just to let you know I have completed this amazing workout.
Hi Sue! Glad to hear you finished!
Love this helps my balance and osteoporosis
I love this routine! It’s the best one I have found that addresses osteoporosis and bone strength! Please do more. 😅
Glad you like it!
62 and was just diagnosed with osteopenia of my hip and lumbar spine but have osteopenia in my femur. I've been searching for good workouts to do, but they mainly have been more concentrated on the upper body. I knew that some kind of force was needed to be applied to the lower body, but this is the first video that went over how to do that. This really ticked all of the boxes. Thanks!
Welcome!
Excellent. I can do all of these exercises. I have arthritis in my right knee, but probably both knees. I have been doing a handful of these exercises for less than 2 wks and I am feeling amazing. I don't limp when I walk anymore, I am out walking and at a faster pace, I am working 4 6 hr shifts each evening that are walking. Standing and bending, I have more endurance, less stiffness and more range movement. My pain is less than a 2 and was a 7. I have less swelling and less pain at the end of the day. I am enjoying my journey. Be encouraged, do the work. These exercises are easy to follow and modify to fil your personal needs and to do more as you are able. Thank you Alyssa you are a rare gem and I thank God for you. Blessings.
Hi Alyssa & THANK YOU!! I was diagnosed with osteoporosis over 2 years ago @ 64. I found you not long after, & with your stomping routine, & Garden of Life Bone Growth supplements my last years' scan showed great improvement!! Some numbers reversed back to osteopenia:) I am due for another scan & am very hopeful! I will never take the meds. You are a true God-send!!!❤
Thank you so much for this video! I am 65 years old and was diagnosed with osteopenia and I knew I needed to do some exercises, but wasn’t sure where to start and then this video popped up on RUclips and it was like a prayer answered and knowing that you are a professional and certified in this just made me not question and know that what you are teaching will help, thank you so much for sharing your knowledge with us, I will continue to do your videos and vary them up!
Fantastic work out. I was able to finished all. Can't wait for tomorrow to do it all over again. You're a terrific instructor, you keep me motivated. I'm 64 and was diagnosed with severe osteoporosis 2 years ago. To all who suffer this terrible condition: "don't give up, know that through exercise and diet, we can make a change for the better. Don't give up, we will win!!! Please, give Dr Alissa a chance
Hi Alyssa! I was just diagnosed with Osteoporosis, age 65. I am very active and enjoy Pilates. Apparently, that was not the workout that I needed for my bones. I just finished your workout and I absolutely loved it! I was feeling depressed about my diagnosis but now I am hopeful. Please continue to shine the spotlight on Osteoporosis. Thank you so very much this workout, it was so much fun!!!😄
I too am 65 and just diagnosed. Love this workout as well
Hi I was just diagnosed with osteopenia I also have osteoarthritis. I’ve had one knee replaced. Im 55 years old. I have always been active all my life. I have been weight lifting and walking as well as cycling. My question is I currently lift heavier weights and now I’m at a loss of which exercises I should or shouldn’t be doing and at what weights. Most information I’m finding is assuming I’m older and a beginner.
So can I do bench presses with barbells or shoulder presses. These types of exercises. Any advice would be greatly appreciated
I am 78 yr old and loved your osteoporosis exercises and helping my sacral bones pain .
So glad you are seeing such a benefit from the exercises.
I read that stomping is a good exercise to increase bone density for the hips. This video introduces so many ways of stomping exercises and they are fun to do. I plan to do this 3X/week . Thank you so much Dr. Alyssa Kuhn for you videos.
Glad it was helpful!
I am 69 and have taken Fosamax and Prolia, 3 injections, as prescribed by the doctor over 15 yrs, before getting off everything and deciding to focus on my gut health and exercise after realizing the guidance on diet and meds weren't right for me. My DEXA scan numbers continued to get worse for 3 years but I continued searching for osteoporosis information and exercises. My recent DEXA scan showed my femur neck stayed the same (which is much better than getting worse) and the hip and spine each improved by 5 points! I feel like I have been on my journey alone and grateful to have your workouts focused on my needs. I have a hip that is bone on bone. I hike a few times a month and usually workout twice a day for 30 minutes so I don't' aggravate the hip too much. It's good to see your side step work and I have been apprehensive about stomping but I am following your direction. I appreciate the guidance during the workouts and hope to see more to help the hip included. I look forward to doing more of your videos!
Hola te escribo desde España tomaste suplementos para mejorar tengo osteoporosis y no quiero tomar medicacion. Saludos
Finished! Was just diagnosed with osteoporosis and osteoarthritis. I’ve been really disheartened by it because I had to give up some of my favorite workouts with weights. Since I found your videos I’m looking forward to working out in ways that I’ve enjoyed. thank you!
like the gals below, I am 71 and just told osteoporosis in my right hip, arthritis in my knees and hip impingment from years of hard running. I am anti-drug so back to exercise. What I like about your routines is your positive participation, simple explanations but most of all your alternatives or options if a move hurts! Good job and keep building this community Alyssa!
Thanks for sharing! Share with others you think would be great additions into the community. Have a great weekend.
Thank you! I love the way you don’t shy away from using muscle and cardio like I’ve seen a lot of osteoporosis exercises.
You're welcome! Glad you like the channel!
Hi Alyssa. I finished your workout !! It's so senior friendly. Thank you so much.
You're so welcome!
I'm 57 and have osteoporosis. This video is great. Thanks so much!
You are so welcome!
Found your channel recently.
I am 72 and have arthritis and osteoporosis. I also had two hips replacements. So am a bit of a mess!
I appreciate your advice and workouts.
I will come back to this particular workout often. I tried a 4 kg ketterbell but it was too much for some of the moves so I used a two kilos dumbells instead.
I am so happy I have found you!
Am going for walk now but I live in Scotland so it's pouring with rain.
Thank you and thank you again!
I'm so glad you found the channel too! Welcome! and enjoy viewing all the videos.
Thank you very much for these exercises. I have started them recently and love them. Will continue do it. I am 67 and diagnosed with osteopenia 2 years ago. Want my bone strength back 😊😊😊👍👍👍
I'm here after making the stupid decision to get a Reclast infusion - people - RESEARCH before taking anything. Major side effects, vision loss, neuropathy -- and I'm a strong and tough person. Was just following Doc's orders. THINK HARD and RESEARCH WELL before doing OP meds. This was a great video!!! Thank you Dr. Kuhn!
I am 75 , slacked off for several months. It felt so good to get back in the swing of things. Pooped out on last two series. Thank you🎉
I am 78, previously diagnosed as osteopenia and now diagnosed as osteoporosis. I don't like or do well with medicines. I have been weight lifting but like these exercises because they address the situation directly. My plan is to keep them up alternating daily. The second video added weights. I previously was a tennis player which probably helped me. I am a hiker but know I need more like these routines. I like them. I do have one knee replaced so I favor not overdoing the stomping on the right leg.
Thanks for sharing! I'm glad you are liking these exercises!
Thank you for this Allyssa! I am 71 with osteoporosis and I finished and will be back for more.
You got this!
This was great and just what I needed today! I actually did it twice. Thank You, again, for helping this community, Alyssa.
That is great Stacie!
I would LOVE to see some more advanced Osteopenia/Osteoporosis workouts!! Thank you 🙂
There are a bunch more in my membership, Adventurers for Life. You can join here. www.keeptheadventurealive.com/start
I love your osteoporosis series Alyssa , short , to the point and effective for the matter ! Pls keep posting follow along videos like this one for osteoporosis, without music much nicer , as I like to listen to your comments and cues , not music on top of your sweet voice which I prefer much more ! TY so much , regards from Spain 🙏❤️💐
Roger that! There may be another coming soon!
I did it!! I am 62, with an osteopenia diagnosis. I get scared for my next DEXA scan because it just gets alittle worse. I felt this was a really great workout at a great length. I'm going to see what your other workouts are like too! Maybe I'll even find a fairly short one for weekdays after work. I do not ever want to take the drugs for osteoporosis. Thank you!
I'm with you I don't want to take the drugs . The side effects are worse and osteoporosis.!
Thank you for this great excerize I am 95 years and I do excerizes everday with you and your awesome I love you 🧑🏻🦳👍
Hi Alyssa! I don't know how I found you but so glad. I have osteopenia in my hip and osteoporosis in my spine. The doctor has recommended meds but I don't want them because of side effects. I am 71 and walk over 4 miles a day and hike 5 miles once a week but realize now after listening to you that that is not enough. I just worked out to your 2 osteoporosis workouts. They are so good. Very doable. I'm a little wobbly but hope to get better balance. Great combination of strength training, balance and cardio. Thank you so much. I would definitely recommend to anyone who has been diagnosed or to prevent being diagnosed. Would love more videos for osteoporosis. Thanks so much.
I finished the whole video! Excellent & an answer (God's blessing/provision) to prayer.... Kind of easy for me, but STILL challenging. I used to teach Physical- Conditioning for older adults (adult school), then when retired, I tried teaching @ senior's home where I moved to, but quit since I had no energy & chronic pains (which I'd had for about 20 years) got worse. I've continued "back- alignment," walking, water yoga" routines, weight/stretch- bands, twice a day/ (week, when tired), so this is like a more-focused summary for me. Doctors have been guessing & haven't yet diagnosed me w/anything, except "maybe osteoarthritis," & and heen trying to resume meds, (which side effects forced me to retire)! I'm now almost 70, but still can still keep physically active & focus well, w/our any meds, mentally...Thanks,again, & God bless you; praying you Believe in & Trust Him in EVERY situation! Sue M. 🤔💞✝️😊🙏
Thank you so much I finished it. I think I could do a bit more challenging - if you can do a level 3 that would be awesome.
Loved your work out. I’m in my 50s and very active. I can’t seem to find workout outs for active people like me that have very severe osteoporosis. With that said I finished and would love to see more from you that focuses on “young people” v. “Old people” workouts with osteoporosis.
workout levels aren't usually aren't dictated by age- more on fitness level. Are you looking for a higher level workout or a lower level workout from this one?
Finished. I thank God every day for you. I had to go off my arthritis medicine when I got Invisalign. Terrified of the arthritis pain. Within days I found you on Pinterest and that led me to your You Tube videos. Within two weeks time, the almost unbearable pain in my hips was totally manageable with the daily use of your videos. You have totally changed my life. Side benefits include core strength, stamina, strength, weight loss, better balance and an overall sense of well-being and confidence. I am so grateful for your willingness to share your expertise. My mental and emotional state regarding arthritis is one of hope.
I am so happy to hear that Robin! Way to take action. I can’t wait to see what the future holds ❤️
So helpful. I love your down-to-earth manner and your calm, encouraging voice. This video is a good length for a workout. Thank you, sister.
So glad you liked it!!
I am 72 years old and just found out I have osteopenia. I’ve been doing your exercises for the last six months. I do a lot of your exercise videos and i incorporate some weight-bearing exercises too. I’m in better shape than I was 10 years ago. I really enjoy doing your jumping videos. I would like to know if you have more of those jumping type videos.
The two that I follow have almost gotten rather easy for me. Your instructions are easy to follow which makes doing the exercise easier and that makes me want to continue exercising.
Thank you.
Thank you for sharing and so glad you liked the video!
Great! My doctor told me to incorporate this type of exercise to help keep the Osteoporosis from potentially worsening. I am glad RUclips recommended your workout for me. The moves are different than the workouts that I have been doing and I love the variety to keep things fun. Thank you!
I am 73 and finished it! Thank you!’
Good morning Alyssa Thank You!! I have been PTA for 34 years. Sometimes I give so much motivating my patients in home care & I am exhausted with nothing left for myself. I recently found out I have Osteoporosis. I have been doing your work outs and made some dietary changes. I feel amazing. I love how you inspire people to continue their adventures!! I have including some modified stomping with patients so you are benefiting them also!!
That is great to hear you’ve included some of the moves!
I'm 62 with ostepenia. I finished this exercise. Looking for more of yours like this. Thank you so much for during this. So glad I found yoyu.
So glad you found me too!
So glad I found you. I am 75 and have osteopenia. It hasn't changed in 2 yrs so thinking my visits to the gym are working. This will hopefully improve my bone density. I also do Zumba. Thank you.
I'm glad you found the channel too! Make sure to subscribe and check out the other videos on the channel.
Your instruction is clear, easy to follow. Some great exercises to add to my routine. I work out daily, strength, balance, cardio. 66 yo with a diagnosis of osteoporosis and I have found that full on jumping does not work well for me. This gives me an option. Thank you
You are so welcome Sandra!
I’ve added your videos to my workouts in hopes that my osteopenia improves. Love the variety and your explanations.
Glad you like them!
I was a little worried about how my knee would feel as i had an ACL repair 25 years ago, but no problem. Loved this! Perfect amount of time and great motivation and music. Also love the countdown.
Love to hear that Lisa!
TY Alyssa ! Regards from Spain ! I absolutely LOVE your 2 osteoporosis workouts . I have artrosis and osteopenia and these 2 workouts are godsend . Pls do more videos for osteoporosis for people like me ❤️💐
So glad to hear they are helpful!!
I’m 65 years old and just diagnosed with osteoporosis. I really loved this routine and needed your excellent instruction. Thank you!
You're welcome.
Love this routine and stomping! I started out with osteopenia and has slowly gone into osteoporosis. The last scan I had showed significant loss in the lumbar spine. My dr sent a list of endocrinologists to go to. Finally picked one local to me since nobody could give me recommendations. Unfortunately, I feel that was a bad choice. That dr wanted to put me on Fosamax , left there to never return. My husband went to PT for some issues and I liked the little bit she shared with me about stomping exercises and I found you, realizing what she meant. I have a few sessions with this PT at the end of January to make sure I’m on the correct path. Again, love these routines you’ve shared and do them often. THANK YOU!!! I’m very active, walking daily for many years. Doing a little yoga too. At 69 I want to stay active and moving!!!! When I left the endocrinologist office, I was afraid to move. I slowly realized that I would be okay to go about what I’ve been doing for years and more!!!
I love your series of exercises. Osteo and back problems run in my family. Your programs give me the tools to hopefully change that pattern 👍😊
Happy to help!!
This is a great workout! I exercise regularly and still learned a lot of new components to add into my workouts (in addition to returning to do this exact workout too). I would love to have you share more workouts building strength & impact exercises to build bone density. Much thanks!💙
Awesome!! Have you tried this one yet?
BEST exercise routine if you have OSTEOPOROSIS | STRONGER BONES | Dr. Alyssa Kuhn
ruclips.net/video/AHTZcqHj4cc/видео.html
I just started this exercise and I think it is awesome! I’ll continue to do it, thank you Alyssa
Happy to hear that!
I absolutely loved this workout! Just was diagnosed with osteoporosis. The stamping and balance work felt great, and I loved the jumping for a cardio boost.
I'm glad you liked the video.
This is such a great routine! Thank you so much for creating such a great program for people with osteoporosis and osteoarthritis!
You're so welcome!
I have osteoporosis -- I found your videos today and completed 2 and 3. These are great. Thank you!
Yay! You’re welcome!
I finished the workout and loved it! I love all your workouts. Thank you!!!
You're so welcome!
Hello Alyssa, I am so happy to have found your channel! I have turned 65 and also diagnosed with osteoporosis, first time I did this workout and I finished it, but I took a little break when it got intense, I do well on my balance and enjoy cardio and resistance combined. Thank you for sharing your knowledge with us, we all thank you ❤️
I’m so glad you liked it!
I’ve recently been diagnosed with osteoporosis of spine and hip. I’m 72 and have always done a lot of exercise and sport however I realise I haven’t been doing enough ‘stomping’! I think this video is great and really enjoy doing these exercises which are new to me.
Glad you liked the video!
I wrote out the exercises and will add these to my routine, especially after an at home tread run or cycling workout. I am working on staying injury free from knee osteo and believe this is what I need to help me stay healthy.
Yes, that’s a great idea!
Finished again! I love all of the videos in this set of three. i like that you have a progression. I had surgery 5 months ago and have struggled trying to get back to my previous level. Making progress slowly, but consistently. Thanks for helping with that!
absolutely!!
Thank you 62 osteoporosis. Martial artist 45 years. This is a good workout for weight/cardio. Thank you
So glad to hear. Thanks for being here.
LOVE your videos, your channel and your energy!! I’m 62 and have osteoporosis and am always looking for more information and ideas about how to keep my body healthy and my bones strong and flexible. I thoroughly enjoyed this video and the version 1, in fact, I did them back to back. I plan on checking out the trx one soon. Thank you for all you do to help people with osteoporosis and osteoarthritis and the lovely manner in which you do it!
You are so welcome!! I’m so glad you loved these videos!!
Thank you Alyssa. I have enjoyed this energetic workout and your lovely commentary. 🙂🙂 I have tried 2 of your other videos. Love learning what is best for improving my osteoporosis 💪🌻♥
love these and will appreciate more osteoporosis workouts. thanks!
Here is the list I have available right now: Osteoporosis video 1: ruclips.net/video/AHTZcqHj4cc/видео.html
Osteoporosis video 2: ruclips.net/video/W_eSpbviD6E/видео.html
Osteoporosis video 3: ruclips.net/video/29RiYiCFsGk/видео.html
Osteoporosis 10 minute routine:
ruclips.net/video/JYMb9VU5oa8/видео.html
Thank you so much Alyssa for this great exercises. So glad I found you and I will keep doing everyday, I’m 68 with osteoporosis and refuse to take medicine, but praying that I can do it and revere it. I’m so afraid but I need to trust God on this journey. Also I lost so much wight that I’m looking for ways to increased it and feel better and strong. Thank you again and if you have any videos on gain weight please let me know. God Bless you Alyssa.❤
Love this! It truly works!!!! Thank you for this great workout and for your positive energy!!
Aloha Alyssa! I will be 64 in July, and I finished this workout. I was diagnosed with osteoporosis in spine and osteopenia in my hip, and created a protocol from all of my research. My next two year DEXA showed that I gained a tiny bit in my hips, but my lumbar spine stayed the same. I found consistency the most challenging, and was disappointed that I didnʻt gain more in two years of on/off work. So, I am integrating some fresh things, and I love your energy and insight and this workout. I plan to integrate this into my protocol, and am also inspired to see a PT for support (I didnʻt before because of COVID and wanted to just avoid people a bit). I am taking a different approach these next two years. Thinking more strength of bones and also cardiovascular, for my heart. Although a Dr. might say, it isnʻt safe, I began to do depth jumps, off of things, and worked up. I jump off picnic tables these days, and no issues with hips, or knees, or spine. I jump off rocks, I jump off overturned big flower pots, and with free weights, I do the lifts from the LIFTMOR study. I felt safe jumping, because of my 30 years dancing, and my understanding of movement. My last decade of dancing, I had stopped jumping, and was exploring different movement, at a time I should have kept jumping! Live and learn.
Excellent.
I love this workout. I am 62, have some arthritis and joint pain and love to work out. That being said, I also have osteopenia and want to slow this condition down. These are very helpful and seem to me to be very safe. I work in the fitness area with older mature adults and everyone could use this type of exercise. Will try all of Alyssa's videos. Thank you for making these useful exercise vidoes. Love the cardio, balance and strengthening components!
I’m so glad you enjoyed it!
This was perfect for me thanks. I’m a fit 76 yr old with Osteoporosis & had a mindless moment with vac cord around my foot pulled me over & fractured neck of hip 2 yrs ago. After lots of rehab I’m ready to focus more on Osteo strengthing so will check out your other videos. 🙏🫶
Yes, check out the other videos on the channel! Glad you like them.
Very clear and understandable when you demonstrated each exercise.I am 66 and also have osteopenia in my hip but osteoporosis in my spine. At this point I’m not ready to use any drugs . Ihave arthritis in both knees and so far not ready for any surgery. Hoping high impact exercises will help me improve my bones and arthritis 🙂.thank you for what you’re doing! 8:21
Thank you for the feedback!
I love your video! (I’ve done it three times already ). I am 69 years old with osteoporosis in one hip and one arm. Thank you so much for making this available and I hope that you have another soon. I also do Pilates three times a week and yoga one time a week. Your routine rounds out my weekly exercise routine. I try to do your video two times a week. Again thanks so much! 😊
you are so welcome!
Really good workout. New and different stuff to add to a weight bearing regime. Thank youQ
You’re welcome!!
I finished it! 75 yr old with osteoporosis. Excellent! Thx.
You’re welcome!
First time I have done this workout and I made it through. Looking forward to more. I don’t want osteoporosis and these workouts are an easy solution
Glad you are being proactive!!
Hi Alyssa. Like the previous comment, I too am 66 with osteoporosis and love your workouts. Please add more videos for those of us who have found you & want to return to stronger bones, the correct way! Thank you so much!!
Have you done the other routines yet? Osteoporosis video 1: ruclips.net/video/AHTZcqHj4cc/видео.html
Osteoporosis video 2: ruclips.net/video/W_eSpbviD6E/видео.html
Osteoporosis video 3: ruclips.net/video/29RiYiCFsGk/видео.html
Osteoporosis 10 minute routine:
ruclips.net/video/JYMb9VU5oa8/видео.html
Yes, I have done them all and continue to, over & over each week. Would love to see more routines with weights, specifically for osteoporosis, to help increase muscle mass as well and continually, the balance exercises.
Thank you so much!
Just found you and hopeful I will see improvement in my bone scan numbers after 6 months. My doctor wants me to take Prolia and I'm scared to death. As a former runner, I thought I wouldn't have trouble, but....here I am at 72 with osteoporosis and doctors pushing meds. Thanks for your work!
Alyssa: This is wonderful! Your upbeat and positive energy makes it enjoyable and fun. I did more than I thought I could do. Then, I opened a fortune cookie just after finishing the workout, and it said, "you'll never know what you can do until you try." :)
That is so awesome to hear! I'm glad you were able to challenge yourself! Fortune cookies are never wrong! Thanks for sharing :)
Dr. Alysssa is great at describing and executing these exercises! Love this video! She does exercises that will definitely strengthen and help with Osteoporosis
So glad you love the video!
Thank you for this course, this is very encouraging and very helpful 🌺💞
You are so welcome!
I love this exercise. It's very doable, easy to follow, yet it pumps my heart rate to zone 2 👍. So not just for my bone den, but also for the heart health, like getting 2 birds with 1 stone. I'm 55 yo with active life and also a PT, and I still need inspiration like YOU... Thanks for sharing, God bless you
Glad you love it!!!
I really liked these exercises because they challenge my body in a safe way. I was diagnosed with osteoporosis years ago. I have an active life, I eat healthy and take vitamin D. I was looking for safe fitness videos that could strengthen my bones and increase their density. I would like you to include more back and spine strengthening exercises and see what you would suggest for improve the osteoporosis in the lower spine. Thank you for your amazing work!
You are so welcome! Keep up the great work.
I'm 66 and starting today as told i will have full osteoporosis by next year! What? I feel young and hopefully my bones won't stop me!
Just finished your workout and think this is gonna be just what i need...Gotta get busy and STOMP!!
Hi! Glad you found a video you like. My channel also has many more you can take a look at and watch.
Hi Doc, I am 64 yo female with Stenosis, Arthritis in all of my joints and Osteoporosis:/
I wasn’t sure what kind of exercises I should do especially strength exercises. I just found you yesterday and I got so excited and hopeful about my condition.
I really enjoyed this exercise including another cardio and chair yoga as cool down. Thank you very much!! Hope I can find stretch exercises on your website.
God Bess you!! 🙏❤️
I’m glad you liked this routine!
Thank you for creating this. I've been diagnosed recently but am younger and feel somewhat overwhelmed and also unsure what's safe, what's not. I liked that I knew that this was safe, that it's adaptable, but also that this also suited my age (which I haven't found much for). I also liked your positivity. I really hope that you could please do more like this one. Thank you again.
Thank you for the feedback. I will add more to the potential list of future videos.
I’m 45 diagnosed at 40 my body hurts all the time Ty for this videos it helped me. I need to learn some stretches for fibromyalgia
Glad the video help! Best of luck on this journey.
Thank you for your absolute excellent exercises. I am 70+ and have both osteoporosis and arthritis in my lower back. Since I started joining your different programs I’m sooo much better🤩
You’re really great 😊
Greetings from
Sweden
Maria
you are so welcome!
I'm 73 and and have osteoporosis and degenerative disk desease. I love doing this program and would love to see some more exercises for Osteoporosis if you have them.
I have many workout videos in my membership, you can learn more here. www.keeptheadventurealive.com/start
I love the workouts ❤ and have watched the series of videos and plan to incorporate them as part of my personal program. I have a question regarding adding the rotations when doing the punching, I know that you have to be very careful especially if you have osteoporosis in your spine to avoid twisting motions of the spine as you can sustain a spinal fracture if there is too extreme of a twist is applied and especially if you have added weight to that motion. I know there is no weight involved, but Is the exercise on the video a safe level of twist at the speed it is done? I think it would be great to make a video on safe exercise for example maintaining correct posture posture, keeping your back straight,shoulders, lifting loads etc.
Thanks for making these great videos, I hope you do more. I’m actually a health coach specialising in navigating your osteoporosis and bone health and plan on referring my clients to your videos. ❤❤
I liked this a lot. I'm 79, still active and have had osteoporosis for a long time.
Great to hear you like it!
Thank you! I did the workout and I love it, please make more workout videos for osterporosis.
I finished this workout. I am 70, and I am trying to get control of this osteopenia in my hip. I like this workout a lot!!
Way to take action! Glad you liked it 💪🏽
Loved this workout! I wouldn't mind if you made another like this but a little more intense. 65 yr old woman w/osteopenia. 😊
Finished and surprised I Want More 💪🏻
You do strong , good work and I will continue to follow along !👍
I have been following your exercises for few months now. I have not been diagnosed with Osteoporosis or osteo arthritis but have genetic history. I am 65 years.
Hopefully your exercises will also help in prevention.
Glad you like the videos!
Hi Dr Alyssa! I really enjoyed this workout! I did part one yesterday and felt delightfully sore in my legs this morning. I like the variety in both of these workouts and like that the whole body is incorporated into the exercises! I feel good!
Thank you!
So happy to hear! 💪🏽
Love love this workout. I have osteoporosis and arthritis at the same time. I had hip replacement a year ago and was told to avoid high impact exercises (was told to just walk). I am a very active person at 69 yo and not content with walking. Recent studies show that the best way to deal with osteoporosis is the opposite--high impact and heavy weights. I started lifting heavier weights (10-25 lbs) from this summer but hesitant to do high impact exercises for fear of breaking my hip and knees. Your exercise video I think gives the best solution-- not so high impact but still with a "Bang." I look forward to more videos like this. Question-- how many times a week do you suggest I repeat this workout? Many thanks!!!
I have been doing this every other day in the last 2 weeks, alternating with the other video (using a chair). I really love it. Please do more.
I love both of these 2 workouts you have and do them all the time. They are pretty easy to do. I have osteoporosis and do a variety of stuff like yoga and pilates, with weight-bearing poses, your workouts, and some others. Thank you so much and if you can, please do more of these to add variety. Thanks again.
Glad you like these workouts! For more variety I do have other higher impact, higher intensity routines inside of the membership, Adventurers for Life: keeptheadventurealive.com/start
Just completed this workout. Loved it! Been trying to find a good cardio video that won’t hurt my back and had been avoiding high intensity workouts. This was perfect!!! Please keep making more videos!!!
Great job!
Excellent thumbs up from NYC
Glad you like it. I was just in NYC. It seemed to be raining the whole time.
Excellent video incorporating moves that work most muscles from beginner to intermediate.
Yes- that’s the goal!