Psoas Release Exercise with Katy Bowman

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  • Опубликовано: 7 янв 2025
  • This is a clip of biomechanist Katy Bowman teaching “Psoas Release”-one of 80 exercises in Nutritious Movement Improvement. Katy explains how to lie on your back in a way that not only is gentle on your body, but improves your ability to lie on your back. Find more exercises here: www.nutritious...
    Read more about how tension in these parts can make lying on your back a pain: www.nutritious...

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