Sir, I'm an orthopaedic surgeon by profession, a doctor, I make these videos only and only for educational purposes, prescribing steroids or even discussing them one to one with patients for non medical used is against the rules of the National medical council of India, and that's the reason I can't help even if I want to. The only thing I can do is guide regarding legal medications and supplements and I'd be happy to help with that. Hope you understand.
Hi Doc - liked your video, very informative and definitely research based. I was in US and I was taking testosterone cypionate subcutaneously (micro dosing) as Doctor advised. Can I take sustanon subq? (small doses throughout the week)?
Thank u sir i m pharmacist and lots of people come to me and ask for harmful medicine but i regularly watched ur videos n tell them side effects n change their mind
The following is purely from an informational stand point and not intended as medical advice: I'm not sure why someone would do that, the oral bioavailability is obviously going to be less, therefore less effective, and also more harsh on the liver.
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support.
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
Fantastic explanation! Sustanon 250 mg for 10 -12 weeks cycle. What will be best advise PCT for this cycle. And also if you need to stack for bit cutting (one month cutting stack) what will be the best option? i have been told use stan for one month - 10 mg stack for cutting is it advisable?
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.
Sir m athlete but sir workout time pr body toda hard rheta hai but after workout lose ho jata hai body mai hardness nhi hai uske liye kiya use kru pls sir rply me
Sirji ye sustanon ki cycle kitne weeks tak chalti hai? Aur sirji aap instagram pe ho kya kindly please share your id with us so that we can support you there
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time. Thanks again for your support.
@@Dr.Health doctor I have a question please. I have been been training naturally for 12 years never used steroids because I've always been scared of the side effects. I'm interested in using TRT would you think it she to use?
सर आप वाकई बहुत शानदार विडिओ बनाते है पर आप क्या ये बता पाएंगे की मैं 40 का हू अगर टेस्टेस्टरोन्न बढ़ाना चाहू तो कौन सा इंजेक्शन लू केवल 1 महीने के लिए और क्या इसका साइड इफेक्ट होगा plz बताइयेगा जरूर
Sir i'm from Delhi. I've been working out since 7 years naturally and i carry a good muscle mass. I want to start my first ever cycle, i'm thinking to go with 250 mg of sustanon only cycle per week. 10 week cycle increasing max to max till 500 mg by the end of the cycle, not more than that, and followed by PCT. But this is what I'm planning just by myself since I've no one under whom i seek guidance. Sir please let me know how can i contact you, because i really want to go in the safest way possible.
Greetings sir, you may book an appointment for online consultation by sending a message on WhatsApp on +918882033014, and someone from my team will help you book the next available appointment
Sir, another video for beginners first sustanon cycle, dosage. And all beginners starter need pct therapy? Some youtuber said that beginners didn't need pct therapy because in beginner phase our testes production will not shut down.
@Rozrywka Po Pracy for those people who want to start sustanon 250mg how long it should be take for the safest way. And give me some advise suggestion about sustanon 250mg. Sustanon 250mg steroid is easy to available in market and it's effective.
@@rupeshthapa7913 maine 250mg week liya bro bas ab last shot hai . 11kg gain hogaya mera .pahle 62 tha ab 72 hogaya and sab log bolrahe hai op body banayi hai . bas pct kai baad muscles rehte toh maza asta
Sir apka chanel mai bhot dkhta hu ap bhot acha smjate ho thnku sir 🙏🏻 sir bs jeh bta do ki iske sath kuch or use krna hoga or jeh sirf bulk hi kre ga sath me thori bhot cutting to hogi hi or badh me pct kab krwye sara bna k bta do sir
Can I use anastrozole 1mg, amlopres 2.5, abana, liv 52 ds n other medicines as directed by u in yur other video to suppress side effect in case of sustanon 250.
Thank you sir, mujhe bahut khushi hain ki apko video achhi lagi, please isse apne whatsapp pe aur Facebook pe zaroor share kre taki baki logo ki bhi madad ho sake. Thanks again Stay fit and healthy
Sir kya isko running mein performance improvement ke liye use kar sakte h kya bcz 20din baad physical h mera or mujhe 10-15second Kam karne h kya iska use kar sakte h kya sir plz plz reply sir😢
Hi greetings of the day My weight is 50 kg and age is 26y, can you please suggest what will be the best ammount of dosage for me, what will be the time period for cycle and how to do PCT.
Sir kya jo muscle gain hoga wo bhi 21 din kam hoga ya body utni hi rahegi. Agar aisa hai to bekar hai mera matlab 21 din asar khatam ho jayega to weight bhi kam ho jayega ya muscles bani rahengi
The following is purely from an informational stand point and not intended as medical advice: Sir agar koi bhi anabolic cycle chalti hai toh usme about 60-70% result retain hota hain, woh bhi tab agar proper during cycle therapy, post cycle therapy chali ho aur proper diet and exercise schedule maintained ho.
i am diabetic and using anavar, t3 and stanazole from last 1 month and also taking fish oil, gokshura, multivitamin, isopure protien, shilajit, liv 52, CLA, pre workout, bcaa on daily basis and from 90 days i didn't need diabetes medicine because regularly my sugar is maintained as 100-120 before and after meal, because following proper diet.... can i take testa injections.... i lost 12kg weight in 60days
Hi Diabetic from last 10 years due to pancreatitis. Doing weight training but didnt get results as expecting. Consuming creatine 5gms , bcaa 1 scoop, protein2 scoops. Want to get bulky nd gain some serious mass. What do u suggest? Hb1ac is 7.2 nd injecting novamix 30/70. Morning dose is 16 nd evening 12 depending on sugar level.
Hlo sir Jo hmri body testa bnati h to us ko thik krta h ye ya nhi phle se low testa h to use thik kr dega ya nhi ye bad me koi problem to ni aaye gyi ni
The following is purely from an informational stand point and not intended as medical advice: It depends on the cycle, the other compounds being used if any, their duration, dosage, and reports of the blood tests that are done for establishing baseline values before starting so that post cycle they can be brought Back to normal.
Hello sir plz reply kriyega mene aaj tk koi steroid nhi liya hai but sustanon 250 start krne ka soch rha hu to kitne week lena hoga or pct me kya krna hoga sir plz reply 🙏🙏
Thank you, I'm glad you liked the video, please share it on your facebook and whatsapp so that this information may reach more people and help the channel grow at the same time. thanks again for your support, staf fit, safe and healthy.
Sir just need some help on suston 250 as I have just taken one last week and want a one month cycle should I take one every week and do I need to take something post the cycle.
Thanks doctor , I've been closely following ur channel for more than 6 months now.. and I must say I m feeling very informed abt fitness industry , I have a small request , can u plz take some time and review becadexamin multivitamins caps as all ur reviews are purely based on science , thanks a tonne .
The following is purely from an informational stand point and not intended as medical advice: Agar proper during cycle therapy, post cycle therapy, diet and exercise schedule maintain hoga toh upto 70% results retain hojate hain in most cases.
Sir the first step in such a situation would be to consult an endocrinologist specialist doctor and get your blood tests done, if se. Test total or free is less, things will be prescribed accordingly sir. All the best
You should coach us on begginers cycle....as you are the only person having degree & experience both...we will be in total peace of mind
1yr passed but no revert
Sir, I'm an orthopaedic surgeon by profession, a doctor, I make these videos only and only for educational purposes, prescribing steroids or even discussing them one to one with patients for non medical used is against the rules of the National medical council of India, and that's the reason I can't help even if I want to. The only thing I can do is guide regarding legal medications and supplements and I'd be happy to help with that. Hope you understand.
@@Dr.Healthhow can I take appointment doctor
Hi Doc - liked your video, very informative and definitely research based. I was in US and I was taking testosterone cypionate subcutaneously (micro dosing) as Doctor advised. Can I take sustanon subq? (small doses throughout the week)?
Thank u sir i m pharmacist and lots of people come to me and ask for harmful medicine but i regularly watched ur videos n tell them side effects n change their mind
You're doing great work sir, thank you
@@Dr.Health sir aapka contact number plz
This guy is gem
Doctor shab yh kha milega or iski dos kaise le please btaye I'm first view
Great 👍🏼 just subscribed 🍀✌🏽🍀
Little question, they are also selling Sustanon 250 capsules do they work same as injection ? Thank you 🙏🏽
The following is purely from an informational stand point and not intended as medical advice:
I'm not sure why someone would do that, the oral bioavailability is obviously going to be less, therefore less effective, and also more harsh on the liver.
@@Dr.Health thankful for your reply, make total sense 🍀🙏🏽🍀
Superb Informative Video.. 👌
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
Awesome video.....Pls make video on SHBG levels and HPT axis
Sir mujh apka no chey mujh apse bat karni h plz plz send your name plz sir
Sir ma apki videos free tym may dekhta rhta hu bhut MN lgta ha sir
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Fantastic explanation! Sustanon 250 mg for 10 -12 weeks cycle. What will be best advise PCT for this cycle. And also if you need to stack for bit cutting (one month cutting stack) what will be the best option? i have been told use stan for one month - 10 mg stack for cutting is it advisable?
ভালো
Any luck with the answer?
Planning my first injectible steroid cycle with sustanon 250 soon. Thanks for this video.
Dr. kitne week le sakte hai? & Sus250 k baad PCT karna hoga ?
3 month later
बहुत ही अच्छी जानकारी दी आपने sustanon के बारे में 👍
Testviron and sustaviron dono me se best kaun sa hai transman ke liye sir plz reply
Think you sir for better Explain😊
Most welcome 😊
You are awesome sir
Thanks a lot Doctor for the detailed analysis, can you please also tell us the exact time to start the PCT after using this compound for 8 weeks ?
Fuck the pct bs, its for life.
@@normienatoraccelerator6512 yeah definitely it’s for life, if you want to live for 10-15 years max 😂
@Dr.Health sir agar sustanon ka half life 21 days ka hai, toh sustanon weekly le yaa 21 days mai le???
❤❤thanks for nice information
Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support,
Stay fit and healthy.
Thank you sir ji best information dene ke liye
Sir m athlete but sir workout time pr body toda hard rheta hai but after workout lose ho jata hai body mai hardness nhi hai uske liye kiya use kru pls sir rply me
yes just mere saath bhi aisa hi hota hai agar aapko koi solution milega too mujhe bhi aap btana
Solution miley toh zarur batana
Doc I wish u were here in Canada 👍🏼
Thanks to RUclips, I'm everywhere, but I really appreciate your support, thank you again and please keep sharing the videos.
Stay fit and healthy.
sir i want to know my growth plates are fused or not
i have x ray but i dont know how to read it
i want to consult to you what is your consulting fees
You can send it to me on instagram, my id is drankitbatra.
pls sir tell me first cycle chlani he safely.. test enthnate shi rhega ya sustonan 250
Good bicep size sirji keep going
More power to you
Sirji ye sustanon ki cycle kitne weeks tak chalti hai? Aur sirji aap instagram pe ho kya kindly please share your id with us so that we can support you there
Mashallah brother you are a very clever guy and your doing a fantastic job the way u explain this.
Thanks, I'm glad you liked the video. Please share the video on your facebook and whatsapp so that others may benefit from it as well and help the channel grow at the same time.
Thanks again for your support.
@@Dr.Health doctor I have a question please. I have been been training naturally for 12 years never used steroids because I've always been scared of the side effects. I'm interested in using TRT would you think it she to use?
bhai clever nhi smart bolna tha sayad
@Dr.Health sir agar sustanon ka half life 21 days ka hai.. Toh sustanon weekly le yaa 21 days mai???
सर आप वाकई बहुत शानदार विडिओ बनाते है पर आप क्या ये बता पाएंगे की मैं 40 का हू अगर टेस्टेस्टरोन्न बढ़ाना चाहू तो कौन सा इंजेक्शन लू केवल 1 महीने के लिए और क्या इसका साइड इफेक्ट होगा plz बताइयेगा जरूर
Sir i'm from Delhi. I've been working out since 7 years naturally and i carry a good muscle mass. I want to start my first ever cycle, i'm thinking to go with 250 mg of sustanon only cycle per week. 10 week cycle increasing max to max till 500 mg by the end of the cycle, not more than that, and followed by PCT. But this is what I'm planning just by myself since I've no one under whom i seek guidance. Sir please let me know how can i contact you, because i really want to go in the safest way possible.
Greetings sir, you may book an appointment for online consultation by sending a message on WhatsApp on +918882033014, and someone from my team will help you book the next available appointment
Sir ,namaste.
Mujhe doctor ne sustanon injection lene ko kaha hai fo azzospermia ke liye par week one injection .idea dijiye
Endocrinologist ko consult Kiya tha sir aapne ki fertility specialist ko?
Sir, another video for beginners first sustanon cycle, dosage. And all beginners starter need pct therapy? Some youtuber said that beginners didn't need pct therapy because in beginner phase our testes production will not shut down.
@Rozrywka Po Pracy for those people who want to start sustanon 250mg how long it should be take for the safest way. And give me some advise suggestion about sustanon 250mg. Sustanon 250mg steroid is easy to available in market and it's effective.
@@rupeshthapa7913 i have used sustanon its awesome
@@aisha53608 bhai weekly kitna mg dose use kiya stack ke Saath ya single PCT bhi kari kya?
@@rupeshthapa7913 maine 250mg week liya bro bas ab last shot hai . 11kg gain hogaya mera .pahle 62 tha ab 72 hogaya and sab log bolrahe hai op body banayi hai . bas pct kai baad muscles rehte toh maza asta
@@aisha53608 bhai good job ek last baat iske saath kuch stack use nai kiya sirf sustanon only use kiya aur kitna week tak cycle run kiya?
Thnx sir this kind of information
Aquaviron injection k ware mai btao bhai kya isme bhi pct clani padegi
Sir apka chanel mai bhot dkhta hu ap bhot acha smjate ho thnku sir 🙏🏻 sir bs jeh bta do ki iske sath kuch or use krna hoga or jeh sirf bulk hi kre ga sath me thori bhot cutting to hogi hi or badh me pct kab krwye sara bna k bta do sir
Sir kitne din use karna hai kab off karna hai aur iske sath anti androgen chalana hai ki nhi aur pct kitne din bad karni hogi
Thanks sir eyse samjhaneklia.but mera bukhar ata hey sastenon lenese.uska koi solution hay keya.ya bukhar aneklia kam karta nehi aysa khuch hoga keya.sir plz reply me.
Sir, Diabetic patient ke liye So stanon ka kya substitute hai?
Can I use anastrozole 1mg, amlopres 2.5, abana, liv 52 ds n other medicines as directed by u in yur other video to suppress side effect in case of sustanon
250.
girls BHI use KR skti h or iska benefits iske लगाने के बाद कितने टाइम के लिए रहता है??
Nhi, girls bilkul bhi nhi use kr skti isse.
@@Dr.Health but why
Thank you sir 4 such a nice information
Can we use it alone or we have to add some another salt also ?
Depends on the goals and patients condition.
Very nice video
Thank you sir, mujhe bahut khushi hain ki apko video achhi lagi, please isse apne whatsapp pe aur Facebook pe zaroor share kre taki baki logo ki bhi madad ho sake.
Thanks again
Stay fit and healthy
Sir kya isko running mein performance improvement ke liye use kar sakte h kya bcz 20din baad physical h mera or mujhe 10-15second Kam karne h kya iska use kar sakte h kya sir plz plz reply sir😢
Sir Myodrol pe full video bnaye plz..Side effects bhi cover krna sir and Cycle Or Myodrol which is better.
Myodrol is nothing just a gimmick.
Instead taking myodrol, focus on your nutrition.
Creatine would be the best for lean muscle.
Hi greetings of the day
My weight is 50 kg and age is 26y, can you please suggest what will be the best ammount of dosage for me, what will be the time period for cycle and how to do PCT.
Same here😢
Dear Sir Tureck 10mg naam se ek tblt aati h Thiger pharma ki. Please iska effect or use krne ka sahi tarika btaye sir. Please🙏🙏🙏
Iska side effects hoga kab se suru hota hai kis week se. Phle week ya 8/7 week k bad
Sir kya jo muscle gain hoga wo bhi 21 din kam hoga ya body utni hi rahegi. Agar aisa hai to bekar hai mera matlab 21 din asar khatam ho jayega to weight bhi kam ho jayega ya muscles bani rahengi
The following is purely from an informational stand point and not intended as medical advice:
Sir agar koi bhi anabolic cycle chalti hai toh usme about 60-70% result retain hota hain, woh bhi tab agar proper during cycle therapy, post cycle therapy chali ho aur proper diet and exercise schedule maintained ho.
Sir please answer testo brown injection and deca durabolin injection ek sath le sakte hein aur inke sath whey protein?
i am diabetic and using anavar, t3 and stanazole from last 1 month and also taking fish oil, gokshura, multivitamin, isopure protien, shilajit, liv 52, CLA, pre workout, bcaa on daily basis and from 90 days i didn't need diabetes medicine because regularly my sugar is maintained as 100-120 before and after meal, because following proper diet.... can i take testa injections.... i lost 12kg weight in 60days
Hello Prameet.. how can i contact you.. i am also diabetic
Loose to kroge hi
Anavar, t3 and stanazolol ye sab fat lose ke liye hi hote h maharaaj
Bro rip for u in advance🎉
Cutting ke liye sir konsa use hota hai
Kiya ise single use kar sakte hai.। Ya kisi ke satah use karna hoga
Beginners use kar sakte hai kya use sustonon? And how much mg?
Sir 1ML douse bhi side effects dega kya
Hi
Diabetic from last 10 years due to pancreatitis. Doing weight training but didnt get results as expecting. Consuming creatine 5gms , bcaa 1 scoop, protein2 scoops. Want to get bulky nd gain some serious mass. What do u suggest? Hb1ac is 7.2 nd injecting novamix 30/70. Morning dose is 16 nd evening 12 depending on sugar level.
Can you please make a video on how to injecting testosterone by yourself and why do we get swollen at that area and how to prevent it
super video sir 👌
Thank you sir for your kind information 🙏🙏🙏
Sir brest badane ke liye koi injection bata de mere brest bahut chote hai
Hello sir, is there a way I can reach out to you for professional consultation?
LOVE FROM KOLKATA❤️
Sir ji ye kitne time tk use kr skte h mtlb kitne month tk use kr skte...sir you make video only on genuine content hats of sir☺️☺️
12 week se jyada nahin le sakte.
@@RISHI-nf3lgpct mein kya lena hoga iske
Thank you so much doctor..... , wish a best growth for your channel
Pls make video to avoid stretch marks & precautions
Hlo sir
Jo hmri body testa bnati h to us ko thik krta h ye ya nhi phle se low testa h to use thik kr dega ya nhi ye bad me koi problem to ni aaye gyi ni
Sir kya eski cycle khatam hone ke bad muscles kam honge aur first time lene pe ptc karana chahiye ya nahi
I have already told you SIR yeh SUSTANON kitna din lena hain? what is the time periods?
The following is purely from an informational stand point and not intended as medical advice:
It depends on the cycle, the other compounds being used if any, their duration, dosage, and reports of the blood tests that are done for establishing baseline values before starting so that post cycle they can be brought Back to normal.
Thanks, Sir
Hello sir plz reply kriyega mene aaj tk koi steroid nhi liya hai but sustanon 250 start krne ka soch rha hu to kitne week lena hoga or pct me kya krna hoga sir plz reply 🙏🙏
Running k liye ye ye use kar sakte h kyaa acha result pane k liye ?
Won't help too much
@@Dr.Health sir bodybuilding m muscle gain m sab k liye koi na koi steroid h to running m help kar sake aisa kuch kyu nhi h ?
Sir is injection kaise use Krna h meri age 24 h or gym bhi jata hu
Sir kya sustanon-250, ko 1 or 2 month k baad PCT jrurat hoti hai??
Dr.sahab for how long we have to take this steroid ? Can you please help sir ?
Sir deca storied ke sath kon sa testosterone injection le please answer him❤
Doctor sab yo are to good 🙏🙏
Thank you, I'm glad you liked the video, please share it on your facebook and whatsapp so that this information may reach more people and help the channel grow at the same time.
thanks again for your support,
staf fit, safe and healthy.
Sir me retesto1ml le raha hu every week 10hafto k liye kya ye safe hain plz reply kijiyega
Apko prescribe Kiya Gaya hain for something by a qualified doctor then it's ok.
Hello Doc,
If someone is one Homeopathic medicine for BP, can they still have Sustanon 250. Please advice.
yes he can
Sir best bulking steroids konsa le safe no side effect
No such thing as a steroid with no side effects sir.
Sustanon pe hormones high low nhi hote hai kya? I mean estrogen manage kaise krenge? Kuch jldi act krenge kuch late ..
Sir if I'm not on a cycle, can I take HCG shot for maximum muscle growth?
Sir please reply
ruclips.net/video/6Bbm4lt4c0I/видео.html
Sir deca ke sath kon sa testosterone injection le
Sir kaya sustanon liver toxic bhi hai Kaya agar 1ml week le 2 month ke liye le toa
Ji sir
Sir just need some help on suston 250 as I have just taken one last week and want a one month cycle should I take one every week and do I need to take something post the cycle.
Sir without looking at the baseline blood reports it's impossible to say what would be best.
Bhaiyaa cyponiate testosterone India mein milta ha kya..agr milta ha toh konse naam se bikta ha market mein ya iska brand name kya ha plzz bataye..
Thanks doctor , I've been closely following ur channel for more than 6 months now.. and I must say I m feeling very informed abt fitness industry , I have a small request , can u plz take some time and review becadexamin multivitamins caps as all ur reviews are purely based on science , thanks a tonne .
Absolutely, thank you for your suggestion and support.
@@Dr.Health sir , apse 15 minute ki meeting kaise ho skti h… if possible I will pay constancy fee.. I m big fan of you 🙏 😍❤️ love from Panipat Haryana
@@Dr.Health Winstrol + sustanon ka cycle chl skta hai ??? Cuting with muscle gain
Yes i agree with everything you say 👀hello from uk
Sir sestanon ke sath deca chala sakte hai
Sir pls bataiye
Sir bata dejiy pls
No
@@binnixsx6770 9716200752
Sir kya gain ki hui muscle bani rahegi ya wapas 21 din me apni position pe ajayegi.
The following is purely from an informational stand point and not intended as medical advice:
Agar proper during cycle therapy, post cycle therapy, diet and exercise schedule maintain hoga toh upto 70% results retain hojate hain in most cases.
Sir plz tell me if I take one injection of testosterone enanthate 250 once a month what results and side effects can i expect?
acne, b.p, boold thinner
Bhai ji running me bhi use kr sakte h
Testaviron 250 kaise lena hai uski dosage kya hain???
Sir sustenon k sath Anavar tablet lene ka koi profit h kya
Thank you so much sir ....sir iska dope kitna hotta hai ...dope me kitne din k vad nhi aata hai ji ..please sir
Anti doping agency Wada usada yah sab pakad leti hai is injection ko lagane ke bad 6 mahine Tak baccho
Can i buy Sustanon 250 from pharmacy app?plzzz reply this...
Sir kirpiya hme sbhi steroid k bare me ye btaye ki konsa kitne mahino tk body me rehta h aur kitne mahino baad nikal jate h body se
Sir kya may only suatanon use kar sak ta hu .or kuch bhi stag na karke
Feeling low testosterone
Should I take sustonon cycle
Sir the first step in such a situation would be to consult an endocrinologist specialist doctor and get your blood tests done, if se. Test total or free is less, things will be prescribed accordingly sir.
All the best
Sir I am giving you topic for making videos
Hulk muscles secret "Testosteron with Nandrolone Decanote"
please explain both stack
ruclips.net/video/qIb4HzA7UuE/видео.html
After sustanone cycle after how many days should you start pct. Hcg injection.
Sir Sustanon 250 mg 1ml ki cycle kitni din chala sakte hain and after pct kitni din ki gap dena hain new cycle Sustanon ki start karne k liyea?
Vry nic info sir ..
Sustano k sath koi dht blocker use kr skte h kya ??
Sir ji running k liye btao koi best injection please sir reply krna 😕
ruclips.net/video/XTFFJzV3KlI/видео.html
Sir isko Running me bhi le sakta ha kya