SSCGD 5km trail 1 Running | 22min15secs🥲 | Medium footwork 🏃🏻♂️|5km in my words and my experience |
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- Опубликовано: 6 сен 2024
- SSCGD 5km trail Running | 22min15secs🥲 | Medium footwork 🏃🏻♂️|5km in my words and my experience | ...
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MR.ASPIRANT: • MR.ASPIRANT
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CHECK ONCE GET INFORMATION ♥️
Share to your running partner may be it helps ♥️
Any doubts This my insta id
instagram.com/mr.aspirant0704?igsh=MWZqZHdxY3d3OWx2cg==
@@MR.ASPIRANT0704 msg chesa choodu bro
Ne explanation ki ne Heard work ki ne helping nature ki take above 😊
@@eswararjun4596 ♥️Tqs soo much brother . Tqs for supporting ❤️🩹.
TQ Anna Very Valuable information icchav super 💐🫂
@@rajujeripothula5973 A small request share it your running partner may it help full.
@@MR.ASPIRANT0704 Ya Definitely Brother...🤝 Meela Avaru 5km intime lo ela complete cheyadam Explain cheyaledu
@@rajujeripothula5973 tqs brother
BRO SHINBONE PAIN FULL GA VASTHUNDI😢😢😢
@@vasuobilisetti3553 watch this brother it's may help you 👍🏻
ruclips.net/video/ZJiQumS7Yl4/видео.html
Bro my legs becomes heavy while running and breathing problem please give some tips because my timing is 30min 5km please help brother
RUN UPON SAND AND TAKE MORE LEG WORKS LIKE SQUADS, STEPS , SHUTTLE RUN , AND YOU RUN WEEKLY ONCE 7KMOR8KM ITS GIVE YOUR LEG MORE STRENGTH.
ALL THE BEST BROTHER ♥️
Waiting waiting waiting
@@Siddu4445last varaku watch chey bro oka machee information vasthudhee ♥️🏃🏻♂️
I can finish 5k in 22 minutes 🫵🫵🫵😃😃😃
😅Super Brother.. All the best ♥️
Bhayya road pina 24 min lopu padutundi but ground lo time padadam ledu em cheyali bro
@@kalyankeanu5331400M Ground Lo Every Round 2mins Veyalee last 3rounds 1:50secs Veyalee ... 👍🏻🙌🏻 And ground Practice Yakuva Cheyalee
1) brooo ts lo enny post lu unnavi
2) dhantlo obc genral lo enni 3) andhulo cisf enthano chpu brooo
@@santhoshgamer8438 okay brother. But it's take time .👍🏻♥️
@@MR.ASPIRANT0704 fast bro
Bro AP naxal obc cutoff 78.60 తీసాడు నాకు 98 వచ్చాయి అన్ని clear చేస్తే final merit list లో ఉంటానా
Congratulations 🎉 brother..
Be cool .. vasthudhee bro ♥️
Bhai paon bhari se hojate hai 2 km k baad...or saans ful jati hai 30 min aari h timing kuch tips dedo please
Bhai Take long run weekly once like 7km it's control breathing and Take leg workouts and core workouts sufficiently then it's make strength to body and also time to time maintain the diet .
All the best Bhai ♥️
Bro iam your new subscriber ninu 3 months nuchi prectice cheysthuna 23 min running paduthundhi bro kani full legs pains bro knee pain kuda both legs
Koni days rest echa bro kani epdu naku 26 minutes paduthundhi full bayam veysthundhi bro nidra kuda patadam leydhu naku gd lo 102 marks vachai edey na last attempt bro epdu ninu running start cheysa bro malli monday nuchi kani leg pain vasthundhi epdu ninu em cheyali bro pls make a video nalaga chala mandi vunaru weekly schedule peytu bro pls my humble request ❤❤❤❤ evaru support cheydam leydu ma groud lo coaching ki money leyvu yt lo evarni adigina no rply pls bro rply em cheyalo ❤❤❤
@@alvinmahe1433 BROTHER BEFORE EVENING Video untudhe okay na . all is well 😊❤️🩹
@@MR.ASPIRANT0704 tq bro for rply make a video
Which district bro
@@alvinmahe1433 already video chesaa ee video last varaku chuduu bro .. You get information and improvement ruclips.net/video/-6kNpwJYZ-U/видео.htmlsi=fSd8mD7Ek2KJyvTC
@@alvinmahe1433 bro
Bro catagory state wise polls pattu
@@Krishna_12547 yes brother but Naa channel polling post sending problem undi soo petalenuu brother sorry 🥲
@@MR.ASPIRANT0704 it's ok bro
@@MR.ASPIRANT0704 ap general EWS 92 marks bro Naku cisf ki chance undaa?
@@Krishna_12547 undi and any force Aythey pakka .. be cool and confidential ♥️
Bro aala speed ga pettaku bro lengthy ga unna sare aala pettaku bro elaano undhi bro..,...
@@madhus4868 okay Brother second Trail full ga chesthaa video
My 5 km timeing 17.42 ❤
Excellent brother super ♥️.
All the best ♥️
SSC GD ki kooda 2.5 ne pedathaara ledha direct ga 5km pedathaara bro
@@hemanthharsha4375 centre బట్టి ఉంటుంది bro.. BUT max 2.5+2.5 Conduct chestharuu 👍🏻
Bro midi vetlapalama ?❤
@@KIRAN-co5tf No brother Smk 👍🏻
@@MR.ASPIRANT0704 hoo ok ok madi vetlapalem bro 🙃
All the best for your channel brother 😍
Manaki watch allow untada bro events daggara ?
Max untadi 👍🏻
All the best brother ♥️
Meetho kodhiga matladali bro insta undha bro meeku
@@madhus4868 instagram.com/mr.aspirant0704?igsh=MWZqZHdxY3d3OWx2cg==
Ap lo akkada needhi bro
@@mrdq2158 SKLM 👍🏻🏃🏻♂️
Bro daily 5 vestunava ni sedhule anti
@@khemanth7731 saree bro Schedule gurchee chesthaaa afternoon vasthudheee
Nenu appudo okasari vesina aantha time pattadhu kadha bro.....
@@madhus4868 yes bro but Body condition vunchadam better I think .. 👍🏻♥️
@@MR.ASPIRANT0704 ok bro
Bro nenu aiethe 1st nundi last varaku nose thone breathing teesukunta bro
@@madhus4868 excellent brother super
@@MR.ASPIRANT0704 mouth tho aiethe mouth motham aaripothundhi bro aappudu mouth lo elano aiepothundhi aappudu running sarigga cheyyalem bro...evarevaro cheptharu mouth tho teesukovali ani aala cheyyakoodadhu nenu okaroju try chesa bro 3 km poyye lope mouth motham aaripoyindhi bro Inka running kottaleka poyya nenu anukunna aappudu evarini cheppindhi vinakoodadbh manaku vachkna laa chesukovali ani bro
@@madhus4868 yes that's why Video lo kuda Chepanu
@@MR.ASPIRANT0704 ha vinna bro
@@MR.ASPIRANT0704 ha vinna bro
Bro
crpf tradesmen medical vs gd medical video cheyava
Main gd medical yala vuntadho chpu bro please
@@kumar-he6zi yes brother but video chesthaa time paduthudhee 😊.
Watch name enti bro cost enth?
@naniroy7037 cost 300/- water proof bro and Flipkart loo order chesaaa ♥️
@@MR.ASPIRANT0704 Name enti bro nen order pettukunta
@@naniroy7037 dl.flipkart.com/s/nUZsv6NNNN