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Got it so if they struggle don't touch them at all just pretend touch and the air will push them up automatically. Thanks for demonstrating.
Lol
What a dumb video
I spot like a gym bro. Right on them! 3 inches apart.
That's love
Horrible video. A spot isn’t moral support. It’s for incase of an emergency. None of which this video shows
OK imma load 450 on the bar, fail mid rep, then you show me how you gonna lift me up wish straight hands just like that...
Well that's why you pick spots stronger than you 🤣
She's not actually showing a real solo spot. Sigh the West is broken.
Those glutes are in their 2nd trimester
😂
Awesome vid, thanks!
yes
I learned nothing from this
That female trainer doesn’t have a clue
This is harmful information
You really need to get one hand on their chest to keep them from falling forward. The other hand is placed on the lower back.
this is wrong this guy would have died if he had heavy weight and couldnt do the movement
She's a little too far. And she's not in position to hug and grab his chest or assist with her hips and quads. This video should be redone.
This video provided no help what so ever..
DO NOT SPOT BACK SQUATS. If someone asks for a spot tell them no. YOU WILL HURT YOURSELF. Or more accurately they will hurt you when they drop 100 pounds to HUNDREDS of pounds on you. They should just squat in a rack/with safety bars.
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Got it so if they struggle don't touch them at all just pretend touch and the air will push them up automatically. Thanks for demonstrating.
Lol
What a dumb video
I spot like a gym bro. Right on them! 3 inches apart.
That's love
Horrible video. A spot isn’t moral support. It’s for incase of an emergency. None of which this video shows
OK imma load 450 on the bar, fail mid rep, then you show me how you gonna lift me up wish straight hands just like that...
Well that's why you pick spots stronger than you 🤣
She's not actually showing a real solo spot. Sigh the West is broken.
Those glutes are in their 2nd trimester
😂
Awesome vid, thanks!
yes
I learned nothing from this
That female trainer doesn’t have a clue
This is harmful information
You really need to get one hand on their chest to keep them from falling forward. The other hand is placed on the lower back.
this is wrong this guy would have died if he had heavy weight and couldnt do the movement
She's a little too far. And she's not in position to hug and grab his chest or assist with her hips and quads. This video should be redone.
This video provided no help what so ever..
DO NOT SPOT BACK SQUATS. If someone asks for a spot tell them no. YOU WILL HURT YOURSELF. Or more accurately they will hurt you when they drop 100 pounds to HUNDREDS of pounds on you. They should just squat in a rack/with safety bars.