Solo Volleyball Setting Drills To Try At Home. Perfect For Limited Space!

8 drills to practice setting a volleyball at home! Work on your ball control and precision with these setting exercises designed for small spaces. All you need is a ball, a wall, and a chair!
Edited by: Lydia Xu
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Training for volleyball at home can be challenging. With limited space in our buildings or yards, it is tough to come up with productive ideas. These drills allow you to train your volleyball setting in a small area with limited wall space. They are great to work on your volleyball setting technique, as well as your precision and ball control.
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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.
On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.