WOW! Loved this walk! I posted on another wonderful walk some time ago…I’m 68 now, and since February 2020, I’ve lost and kept off 110 pounds. Went from having to use wheelchair or walker to walking as much as 10 miles a day. However, on rainy or cold days (like February 2021 -24 degrees) or 100 degree days like today, you’re my go-to channel! I LOVED the pace of this walk. Outside, I keep a 4-mile pace, and this was much closer to my speed. Could you throw in a few more like this for us more advanced walkers? Some have commented their trackers didn’t record the proper steps for this. I have an Apple Watch, and I’ve noticed if I keep up the vigorous arm movements and occasionally “jog” when he’s walking in place, my steps are right on the count, if not a few over.
Thank you Keone I’ve been exercising with you and also your mom for more than a month now. I’m 70 yrs old and my stamina just went up! Your dance exercise is scientific it’s approved by my doctor. Now his wife also exercises with you! God bless you for helping many people. Keep going!!!
What a great workout!! Heart rate definitely up for this 72 year old ❤️❤️. Awesome music again. Thank you for always challenging us to do more. You are number 1 in my book🤩🌟👍👏
Just done this and really enjoyed it. I became a Patreon to support Keoni as I appreciate how much time goes into making these videos. It’s been amazing how quickly my fitness has improved by doing these sessions regularly. Thank you
I’m 68 years old and have following some of your walking/cardio videos. Thought taking on this one as a challenge. Nicely surprise that it is just right. I’m proud to be able to take on 150BPM love your choice of upbeat music especially the first two tracks. This is the results of my watch : walked : 2.3 miles; burnt 240 cal. at one point my BPM went up to 134 which is a significant # ! Thanks for keeping us healthy. look forward to more videos on your channel! Have a blessed day 😎
looks great .. shall do tom morning.. superb music..am sure it would be fun to walk dance with you in this video also...since mid Jan 21, have been doing 10000 steps everyday with your videos ..thank you so much for motivating... am 65..
There's so much to love about this!! More than 200 people were exercising along with me this morning and over 5,700 have watched it in less than a day. You are helping so many people!! Any time I feel like I'm just going through the motions I look at the screen and your smiling face reminds me this is fun....and tiday with about 10 minutes left I was thinking" man it's humid" and on comes My Sharona...haha I was instantly 16 again and the knees and hands raised a little higher. Thank you 💛💃
Fantastic exercise. I couldn’t believe I would burn as much calories from this short workout as a high impact cardio. Safe & no knee jarring too. Please do more of fast pace walking exercises. You got me sold to these exercises.
Awesome! I like the way you combine the music and the steps. Its easy to follow but i am really sweating a lot. Thanks for helping me in my loss weight journey to become healthy at the age of 64 yrs old. Please make more videos on 5k steps. Thank you so much. God bless you always.
This is the best "power walk" on RUclips...love the choice of music and the fast fast pace...you are my favourite "go to" person on RUclips to really feel like I am getting something out of power walking....love you...
My first time at this channel. 150bpm....fantastic for getting those steps in and getting a low impact workout for my joints. And the cats.....I'm definitely coming back here to do more!! THANK YOU🙏🤗
I think this is one of your best workouts to date! I had no energy to workout and thought this would be great and easy and then suddenly around 3000 steps I find my self swimming in sweat and really don’t feel like stopping at the end of the video 😅 this is highly addictive and the music is awesome 💪😎 thank you ❤️
This was so much fun Keoni, love the fast pace, music was great. I will do this one twice a day to get my 10,000 steps . Thank you Keoni I work out with you everyday.
Hi Keoni---I'm 79 years old and walk with you 5 days a week. Also, exercise to your other videos in between. You are awesome--very motivating, so easy to follow, and have a great smile. I'd like to request more videos at 160 BPM and also more with 10,000 steps--if possible. Love your kitties and dog. Keep up the good work!!!
I just finished this workout and it feels great! Love your videos, your playlist, your smile, your good energy and vibe! Thanks for all these fun workouts. You just got yourself a new Patreon :)
This has been my new favorite morning workout before I start my workday - that way I get in half of my 10k before anything interferes. The shorter ones snuck in during the day put me at 10k usually by dinner.
I felt energized this morning and picked this video! What a workout! I will be 67 years old tomorrow and also have MS I am so thankful I can still exercise my legs are having a great day today! Thank you Keoni for all these free videos! Seeing your smiling cute face is a bonus! Pam Lang
I was going to do half but couldn’t stop myself; love the fast pace & the music. Been following u from the very beginning & enjoy every minute of it! Thx again Keoni...u make life more tolerable during the pandemic 🤩👏🏼👍🏻💕
Keoni, what a great workout, great music too. I did a 15 minute workout before. This was super great thanks so much. Also the cool down was so necessary.
Added this to my playlist. May try to fit it in this afternoon, but definitely looking forward to doing it tomorrow. Do I see a new logo design on the shirt? Thanks so much, Keoni, for always coming through for us. 😻
Absolutely love this one! The music is just awesome, awesome, awesome! Sweating like crazy after finishing this, love the pace and the energy. Thank you so much xx
Wow! I did it! Subscribed a few months ago and and walk with you 3-4 times a week. So much fitter and much more energetic now. And that’s a lot for those of us of the silver haired persuasion. Great music !
Ok who loves the endings when Keoni cheers us on ????
WOW! Loved this walk! I posted on another wonderful walk some time ago…I’m 68 now, and since February 2020, I’ve lost and kept off 110 pounds. Went from having to use wheelchair or walker to walking as much as 10 miles a day. However, on rainy or cold days (like February 2021 -24 degrees) or 100 degree days like today, you’re my go-to channel! I LOVED the pace of this walk. Outside, I keep a 4-mile pace, and this was much closer to my speed. Could you throw in a few more like this for us more advanced walkers? Some have commented their trackers didn’t record the proper steps for this. I have an Apple Watch, and I’ve noticed if I keep up the vigorous arm movements and occasionally “jog” when he’s walking in place, my steps are right on the count, if not a few over.
7u
Wow, great progress, Debbie! 😁
Yes
👌 wow awesome 👌 👍 💖
Also my go to on a rainy day, like today.
Yay. Thank you! Whew, so happy this showed up this morning.
Mr Keoni again making us moving to healthy life and smiling from the inside! Thank you 👍🙏☺️
Thanks😃 enjoy this workout!
Love how u phrased that. Smiling from the inside, indeed. His smile is like sunshine. Thanx for another fun workout, Keoni.
Enjoyed the workout and music. Thanks for taking the time to do this video for us!
Excellent! I woke up to the notification and did it., loved it.
Keoni, we need more of these 🙂🙏
Yes, keep these workouts coming, Keoni! 😁❤️🎶🎵
love your workouts.. they are so much fun!!
Why is it everytime I say I have found the workout that I am going to stick with you come back with something even better? I cannot wait to try this!😍
Awesome! Adding to my lineup!
Love these faster paced workouts.
Thanks Deborah😃more to come.
Love this workout !!!Awesome music too :)
Loved the bpm and music selection
Thank you Keone I’ve been exercising with you and also your mom for more than a month now. I’m 70 yrs old and my stamina just went up! Your dance exercise is scientific it’s approved by my doctor. Now his wife also exercises with you! God bless you for helping many people. Keep going!!!
Did this after work,plus a different 5000 steps and .. before breakfast... 4000 Latin moves that Keoni does with his mum ..loved all the workouts x
What a great workout!! Heart rate definitely up for this 72 year old ❤️❤️. Awesome music again. Thank you for always challenging us to do more. You are number 1 in my book🤩🌟👍👏
WOW! You are an inspiration Mary😃👍
You are amazing Mary! Thank you Keoni for another great workout :)
This was a very funny workout! Feeling happy! Thanks Keoni with the cats (the catwalk)!
So glad😃👍keep going MM!
Just done this and really enjoyed it. I became a Patreon to support Keoni as I appreciate how much time goes into making these videos. It’s been amazing how quickly my fitness has improved by doing these sessions regularly. Thank you
I did that too for the same reasons. Exercise is actually fun doing these.
I didn’t know that was a thing
i did for the same reason
Who who thumbs down any of Keoni’s videos? They have an evil. He makes me smile.
I am a senior citizen, and you are never too old to be a “Soca Junkie! Fabulous! Thanks!
Did this after my evening meal and wow so good
Love your faster music. Absolutely 💯 walking with you. South Africa 🇿🇦
Wow😃great! Keep going there in South Africa!
Awesome workout Keoni!! Took over 5600 steps, walked 3.26miles and burned 492 calories with this. Thank you so much for another great workout!!
I’m 68 years old and have following some of your walking/cardio videos. Thought taking on this one as a challenge. Nicely surprise that it is just right. I’m proud to be able to take on 150BPM love your choice of upbeat music especially the first two tracks. This is the results of my watch : walked : 2.3 miles; burnt 240 cal. at one point my BPM went up to 134 which is a significant # ! Thanks for keeping us healthy. look forward to more videos on your channel! Have a blessed day 😎
Wow thanks just my kind of music. I had just downloaded these to my playlist the other day. Wld live more like this thanks
Great😃👍Keep going Jackie!
Whooop! Can’t wait to do this one later today!🥳🥳🥳
Have fun Lisa!😃
Wow! What a sweat! Thank you! For your amazing videos! Was a blast 💥 🥰😍
Hi from Canada, Keoni! 🇨🇦 Loved this one! Great music and tempo.
Thanks Christina!😃👍 Enjoy your workouts there in Canada!
Love the music and love the fast pace. More like this one please!
looks great .. shall do tom morning.. superb music..am sure it would be fun to walk dance with you in this video also...since mid Jan 21, have been doing 10000 steps everyday with your videos ..thank you so much for motivating... am 65..
There's so much to love about this!! More than 200 people were exercising along with me this morning and over 5,700 have watched it in less than a day. You are helping so many people!! Any time I feel like I'm just going through the motions I look at the screen and your smiling face reminds me this is fun....and tiday with about 10 minutes left I was thinking" man it's humid" and on comes My Sharona...haha I was instantly 16 again and the knees and hands raised a little higher. Thank you 💛💃
Fantastic exercise. I couldn’t believe I would burn as much calories from this short workout as a high impact cardio. Safe & no knee jarring too. Please do more of fast pace walking exercises. You got me sold to these exercises.
Appreciate the faster pace to really get the heart pumping. 💗
Nice to know😃will put together another fast-paced workout.
Loved the fast pace. We need to do more of these please !!
WHEW!! That's the spirit, man. That's the spirit.👍👍
Fab,fab,fab! Nailed the music once again, brilliant workout… Thankyou🙏🏻
Love the speed of this workout! Helps me get my heart rate up there!!!! More of these, please!!!
Love it, it’s so amazing how there no intros and lots of talking, but I followed easily and it made me focus as well.
found this one, it will be going on repeat for sure! thank you for all you do!
Awesome! I like the way you combine the music and the steps. Its easy to follow but i am really sweating a lot. Thanks for helping me in my loss weight journey to become healthy at the age of 64 yrs old. Please make more videos on 5k steps. Thank you so much. God bless you always.
Fantastic playlist!! Super fun workout video!! Thank you!!
Now THIS one is at the top of my "favorites" list!!🥰🥰🥰
i really love it the steps i can"t feel so hard on myself especially this pandemic.thank you for sharing with us
Awesome music. Epic Work Out. Nice One :)
I love Happy song! Great workout!👏🏻👏🏻👏🏻
This is the best "power walk" on RUclips...love the choice of music and the fast fast pace...you are my favourite "go to" person on RUclips to really feel like I am getting something out of power walking....love you...
Hey, hey, hey it's about to get lit. 🔥🧨
Thank you for being here morning, noon and night!
My first time at this channel. 150bpm....fantastic for getting those steps in and getting a low impact workout for my joints. And the cats.....I'm definitely coming back here to do more!! THANK YOU🙏🤗
Welcome aboard!😃Hope you enjoy your workouts!
I think this is one of your best workouts to date! I had no energy to workout and thought this would be great and easy and then suddenly around 3000 steps I find my self swimming in sweat and really don’t feel like stopping at the end of the video 😅 this is highly addictive and the music is awesome 💪😎 thank you ❤️
Wow😃👍Glad you enjoyed this one and thanks for the feedback
I totally agree!
Thank you Keoni for a fun workout! More 5k steps please. God bless!
Will do!😃👍
Tks Keoni today no energy to exercise with you. Its so hot at our side at the moment. Will do it when its a bit cooler again. Hugs.🤗
This was so much fun Keoni, love the fast pace, music was great. I will do this one twice a day to get my 10,000 steps . Thank you Keoni I work out with you everyday.
All of these videos are very helpful to me thanks keony,
l 😎 👌 🥰😍
Glad it helps, Guillermina 😀
I loved this routine! You are very easy to follow. And I love the faster beat for sure! 5⭐️ for Keoni and his Kitties. ❤
Yay! Thank you!
Yeah...want more of this...!!!!!!! Saved to my playlist already...
SOOOO much fun!!! 👏👍🎉 Loved the music, the moves, and the great smiles!!😍
Thank you so much Keoni! ❤️❤️
Yay! Thanks again Mary😃glad you had fun.
thanks for helping me meet my fitness goals. fast pace and low impact is the best for me!
Loved the moves and music! ❤️
Nice sweaty workout.
Hi Keoni---I'm 79 years old and walk with you 5 days a week. Also, exercise to your other videos in between. You are awesome--very motivating, so easy to follow, and have a great smile. I'd like to request more videos at 160 BPM and also more with 10,000 steps--if possible. Love your kitties and dog. Keep up the good work!!!
Tq really appreciate for your fun walking exercise..look forward for your next 5k steps video
the rhythms of the 80s and 90s, the good mood, a smile on your face... your classes are fantastic
So glad I found your channel! Your a hidden treasure- great playlists and you keep us moving.
Same here! So easy to follow and very nice music,,
Another fabulous workout THANK YOU. Love the way you dance around the sleeping cat in the middle of the floor. Your smile always cheers me x
Love the fast pace videos. Another winner.
Amazing exercise please keep the fast paced one coming. Love all your exercises
Love this already! Happy🥰
Yay.😀. This will certainly get me motivated. Thank you.😺💗
Cool😃so glad. Enjoy!
Waiting to do this workout tomorrow.Thankyou keoni
Looking forward to doing this workout. Thanks Keoni 😻
You're welcome😃 and hope you enjoy this Pauline!
@@repstotherhythm3764 just finished it and I really enjoyed it. Loved the tracks you chose 😻. Would like to be a patreon
Bravoooo from Greece. Perfect....!!!!
Daghan salamat s imong mga damoves..😀
Keoni thank you for making these videos that make working out loads of fun. God bless you. We appreciate you!
I had so much fun with the music and the challenge!! This old lady just loves your encouraging smile and furry fans! Thank you.
always a pleasure, Loretta 😀
Just did this one. Loved the music and the faster best. Thanks for all you do for us.
Just great, manythanks!
I just finished this workout and it feels great! Love your videos, your playlist, your smile, your good energy and vibe! Thanks for all these fun workouts. You just got yourself a new Patreon :)
And the cats 🐱
This was fantastic. The workout flew by! Thanks, Keoni! 😊
So glad! I'll Do It tomorrow
Great😃 have a fun workout Anna.
This has been my new favorite morning workout before I start my workday - that way I get in half of my 10k before anything interferes. The shorter ones snuck in during the day put me at 10k usually by dinner.
Same here.
Lov the fast workouts
Glad to know😃👍
Brilliant, need I say more. Thanks Keoni for this workout.
Thanks Keoni, i love it that i can get 5600 steps under 40 minutes and fast paced. My favorite workout
This was great and you gave us an extra 600 bonus steps. Keep on smiling. It's contagious.
I felt energized this morning and picked this video! What a workout! I will be 67 years old tomorrow and also have MS I am so thankful I can still exercise my legs are having a great day today! Thank you Keoni for all these free videos! Seeing your smiling cute face is a bonus! Pam Lang
Yes please to more workouts that are longer and more steps. A 6500 step sesh would be great for this nearly 69 year old. Thank you!
I love it. Very good workout and very good music that lifts anyone up. Thank you so much
Wow brilliant love these fast paced routines
I was going to do half but couldn’t stop myself; love the fast pace & the music. Been following u from the very beginning & enjoy every minute of it! Thx again Keoni...u make life more tolerable during the pandemic 🤩👏🏼👍🏻💕
Woohoo so glad! Keep going!
Wow thank you!
Keoni, what a great workout, great music too. I did a 15 minute workout before. This was super great thanks so much. Also the cool down was so necessary.
Have just done this workout and loved it, have been doing others too,but Keoni is new to me and am happy to have found his work outs,Thanks Keoni x
Added this to my playlist. May try to fit it in this afternoon, but definitely looking forward to doing it tomorrow. Do I see a new logo design on the shirt? Thanks so much, Keoni, for always coming through for us. 😻
Hope you enjoy it this Lauren😃and again thanks for all the support.
@@repstotherhythm3764 OK, I couldn't wait until tomorrow. But I forgot how fast 150 BPM is. Wow! Quite a workout. 👍
I love the easy steps and i love your cats roaming around while doing the routine, it's make my day complete!
Thanks Reynaldo😀
Absolutely love this one! The music is just awesome, awesome, awesome! Sweating like crazy after finishing this, love the pace and the energy. Thank you so much xx
The victory moves at the end always makes these workouts worth it!! ;D!!
The best yet, thank you! Please video more at this pace!! 💜🎉💜
Thoroughly enjoyed this one. Thank you Keoni
Finally an aerobic that I was always trying to look for in a gym, nobody does the real aero class anymore. Thank you!
Wow! I did it! Subscribed a few months ago and and walk with you 3-4 times a week. So much fitter and much more energetic now. And that’s a lot for those of us of the silver haired persuasion. Great music !
Great work out. Enjoyed it very much .
Thank you Keoni.
Great music and choreography.
Wow😃thanks.