Thank you sir... I did many mistakes in upright row.... You converted all those mistakes into my knowledge... I won't do those mistakes any more... And I will surely do all these wonderful exercises... Thank you so much sir ❤❤❤
To demonstrate internal rotation, hold your arms straight out to the sides with your palms down. Now rotate your hands forward as if you were pouring out a glass of water in each. To do the upright row, the arms are bent at the elbow then internally rotated. Internal rotation itself is not necessarily bad for your shoulders. The problem comes when you raise the arms up and add resistance in that position. Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder. This may not hurt immediately; it may not even hurt for a long, long time. The problem is the tendon will gradually become worn down and damaged. You may not even know you have a problem until one day the tendon snaps! Upright rows is still not the best exercise to choose....there are better and more effective alternatives! Rest the lateral exercises are the great ones.
Hello Jeet, I have been following your tips since last 6 months. At 3:54, Leaning- in step: Conventionally people stand, hold the dumble 'in front' of the body, curve it in the elbow, lift it to shoulder height (using upper arm) and then bring it down in such a way that it's stopped near centre of body on front side. However, you are keeping it straight, 'parallel to the lateral side' and then taking it to shoulder length and bringing back again to the 'lateral side'. Which approach is correct, the one with 'in front' of the body with curve in elbow or the 'parallel to the lateral side'?
Very well said bro about this topic and about the 3trick to grow side delts and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always
Sir stretch marks ka solution bta dijiye, shoulder ke area mai and uperr chest ke corners pe ho gaye gai, agar koi comment pd raha ho and usko knowledge ho uske baare mai to vo bhi please bta dena please🙏🙏🙏🙏
Sir mera weight 81 kg hai aur almost 35 to 40 percent body fat hai or 2.5 months baad meri shadi hai or me cut karna chahta hoon me bohut zyada pareshan hon mujhe aap ki zarorat hai plz meri madad kare plz calories ka batae k kitne lu or baki cheeze b batae plz help kare tension me hon.shukria
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/1.gif)
The man with the perfect knowledge JEET SELAL what ever you speech on is absolute truth & perfect
NEET+JEE=JEET
But if you see the form of Charlas glass they do it form type like close to chest while we pull up
❤️
These man motivated whole generation 😌
I learnt leaning outward lateral raises today, thanks Jeet bhai 👍🏻
Thank you sir... I did many mistakes in upright row.... You converted all those mistakes into my knowledge... I won't do those mistakes any more... And I will surely do all these wonderful exercises... Thank you so much sir ❤❤❤
Sir ji ek ghante pehle video daal dete toh , aaj hi kar leta... aaj shoulder tha...
Big fann🇮🇳🇮🇳
Pasand ki baat kyo karte ho sir dil me utarti hai aap ki her exercise 🙏🙏👌
Following from last 3 months... its very very helpful. Sirji.
To demonstrate internal rotation, hold your arms straight out to the sides with your palms down. Now rotate your hands forward as if you were pouring out a glass of water in each. To do the upright row, the arms are bent at the elbow then internally rotated.
Internal rotation itself is not necessarily bad for your shoulders. The problem comes when you raise the arms up and add resistance in that position. Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder.
This may not hurt immediately; it may not even hurt for a long, long time. The problem is the tendon will gradually become worn down and damaged. You may not even know you have a problem until one day the tendon snaps!
Upright rows is still not the best exercise to choose....there are better and more effective alternatives!
Rest the lateral exercises are the great ones.
Well said 🙌🏻
Thank you sir for the eye opening tip. God bless you always.
Sbse achi or ache trike se btate ho aap i lv this channel thanks
Sir I m following all your trick it help me lots . Thank you for providing everything
Thankyou very much for this wonderful video sir ❤️
Thankyou Jeet bhai Mera kal shoulder workout schedule hai. It will really helpful.
I agree with Jeet Selal Sir about Upright rows👍
Thank you Bhai for this exercise 🔥💪👌
0:30 behind Jeet selal
JEET BHAI IS NEET, MBBS, AND FULL MEDICAL FIELD TOPPER
NO ONE NEAR YATINDER SIGH IS NEAR
Good Video SIR Thankas and Anil Khule gym master
I am your big fan sir aak bar life me apsi jrur milunga ❤️
Thanks m gonna use it tomorrow sunday funday push day me :)
Very informative... would try this for sure.
Masha Allah bhai allha pak Aapko khush rakhe
Thanks for uploading this much needed shoulder workout video. Very helpful indeed. Thanks once again Sir ✨👍🙏
Sir plsss rear delt pr bhi kuch batao🙏🏼🙏🏼
Hello Jeet, I have been following your tips since last 6 months.
At 3:54, Leaning- in step: Conventionally people stand, hold the dumble 'in front' of the body, curve it in the elbow, lift it to shoulder height (using upper arm) and then bring it down in such a way that it's stopped near centre of body on front side. However, you are keeping it straight, 'parallel to the lateral side' and then taking it to shoulder length and bringing back again to the 'lateral side'. Which approach is correct, the one with 'in front' of the body with curve in elbow or the 'parallel to the lateral side'?
Amezing exercise bhaiya
jeet bhi rear delt ki bi bty exercise or ap ki video bhot achi hoty hy body my koi joint pain ni hota
Jeet bhai meri jindaagi ka ek hisa ho jo kuchh sikha hia aap good night 😴
Sir apka videos jitna dekhte hai .... utna jym me trainer ka jarurat kam ho jata hai .......
Jeet bhai information k liye thanks
Thank you vi ❤️
You are very hansome
Ye leaning away raise wali exercise ka video main chah rha tha ki aap banayen😊
Sir aapki baat he alag h.
Love from Pakistan sir♥️🙌
Jeet selal my favorite ❤
Watching just before shoulder workout 😉😉
Great video, can you make a video on advance technique to grow outer sweep of quads?
Love You Bro and Happy Holi in Advance...😊
Very well said bro about this topic and about the 3trick to grow side delts and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always
Very helpfull video sir
These variations seems precisely will try tomorrow as its my shoulder day .
Which other workout on shoulders should be it ?
Thank You Jeet sir ❤
Thank you sir. Please make video on mistakes of smith machine squats.
Thank u sir for your information
Sir ji Vidyut Jamwal sir jaise trap kaise banye our sine ko chauda kaise kare..
Very nixe 🔥🔥
Nice information ❤️🔥🔥
Good exercise 😊
Thanks sir kal h sholder tha
Thank you so much sir 🙏🙏🙏
Sir Plz 'Romanian Deadlift' ke upar pura detail video bnao plz
Big fan from bengal
Brother ....we love you ....also your videos and contents....please make a video for skinny guys....what have to do for a perfect body
Explain home workout for those who can't go to gym
Love you boss from 🇵🇰❤❤❤❤
Sir stretch marks ka solution bta dijiye, shoulder ke area mai and uperr chest ke corners pe ho gaye gai, agar koi comment pd raha ho and usko knowledge ho uske baare mai to vo bhi please bta dena please🙏🙏🙏🙏
Best series videos
Sir please make a series on tutorials of basic Olympic lifts
Thanks a lot❤❤
Drop Set Pe video chahiye. Weight increase kre ya drop set pe exercise kre. Muscle kaise grow hogi increase pe ya drop set pe?? Video bana do bhai
Jeet Sir could you please make video on how to correctly do hyperextension exercise on hyperextension machine or hyperextension mistakes video
Can u please make a video on triceps single hand over head extension with dumbell on partial reps..
You make really awesome informative video brother lots of love and full support brother God bless you 🤗🥰😍
Totally correct 💯💯💯
Thanku sir.....💪💕🎉🎉🎉
Sir, please make a video for students in fitness industry...
Sir rest Wale din protein Lena chahiye ki nahi please bataiye
Scapular wings p video sir.......💓
Sir please make a video on rear delts muscle love you sir ❤️
Thank you bro..u r great 👍
Love u jeet bhai
Thankyou so much sir 😍
Sir best back aur biceps ka workout banao na sir plz
Bhai big fun hu bhai
Face fat removing exercises bathavo bhai please 🥶😭😭😭😭
Please make a video on how to correct hip shift during squats after injury.
Thank u sir love u a lot
Amazing brother ❤️💗❤️
After a long time see u
Perfect telepathy.. I'm just about to hit my shoulders now...
Nice sir info👍💪
Sir we want special video on front as well as rear delt 🔥
Sir great 👍🏻
Great information
Lateral delts ke saath rear delts mein bhi feel ho ta hai mein try Kiya kal gym mein
Thanks Bhai 😁
Bhai wo blue pant wali 😄😄
Bina wait k
Your Video is damn informative ✌😊💪
I am following ur insane bulk program
So should I replace standing lateral raises with bench lateral raises?
I'm also following the same prog. Just stick to it rn, after completion u can add different variations or else 🙌
Use both in alternate days
سر جی ورک آؤٹ کرتے ہوئے اگر بندے کو انجری ہو جائیں تو انجری ٹھیک کیسے کریں اس کے بارے میں ایک ویڈیو بنا دیں پلیز
Thanks sir ji
Good guide sir
Very nice 💪💪
Very good ❤️
Sir Indian tea par video banao
Front delts k upar video banao
sir seres bana do iske will be very helpful next legs ka laka ana please
Sir mera weight 81 kg hai aur almost 35 to 40 percent body fat hai or 2.5 months baad meri shadi hai or me cut karna chahta hoon me bohut zyada pareshan hon mujhe aap ki zarorat hai plz meri madad kare plz calories ka batae k kitne lu or baki cheeze b batae plz help kare tension me hon.shukria
Nice ❤️❤️❤️🔥
Hello sir
Sir question hai kya beginners ko ek din me do massles ka exercise karna chahiye ya nahi
Morning sir ❤️