Full Calisthenics Push/Pull/Legs Routine - 8 days left
HTML-код
- Опубликовано: 11 янв 2024
- Full Routine:
Stair Jumps; 5 sets of 5-10 reps
Pike push ups/Neutral grip pull ups; 5sets of 5-10reps
Pushups/Rows 5-10sets of 10-20reps
Pause in between sets 1-3min
I hope you like it! :)
2x per week for 12 weeks will make miracles happen… ;)💪 
Спорт
I've been watching you for damn near 10 years. You were one of the main contributors to my strength training. I'm looking forwards to your fight... even if you lose, you have been an inspiration to thousands, including myself. I love seeing that your still breathing strong and advancing with no limits. 25 years old, thank you Dominik sky
thanks for such kind words brother!! 🙏It makes me very very happy to see my work had some positive impact!
I wish you all the best!!
Great tip and reminder that simple workout of push ups and rows with some jumping can be efficient. 8 days left.. Go champ!!!
Thank you for showing us the fundamentals. All the best in your training for your fight.
You are my all time inspirational star, thanks for the videos fro many years
Always a source of inspiration Dominik💪🏻 Wishing you lots of success for your your fight!
The basics training never forgets, good job
All the best for the fight. You’re awesome man!
Thank you very much for the videos brate, and good luck on your journey
good luck on your fight, you are a beast
Good luck in the fight!!
Looking jacked brother 💪💯
Great video dominik❤
Nice raw video keep on going
Awesome
My man Dom....!!!
I now prefer calisthenics over the regular gym myself
04:35 Great advice
The thumbnail had me saying "you looking thin". But looks like youre cutting weight so makes sense
Try one legged jump squats. They are the best!
Nawet nie wiem kto jest Twoim przecinikiem, ale wierzę w Ciebie i trzymam kciuki, śledzę poczynania od chyba samego początku, a tych lat już sporo zleciało. Jest moc!
Jego przeciwnikiem jest Roko Bugarinovski
@@paweljel5608 dzięki za info, sprawdzę go. Gdzie można będzie obejrzeć walkę?
Thank you! I’ll do my best!! You can watch the fight here live for 8€ if you want: vfntv.si
I love combining bboyin parkours and calesthenics... Even though I didn't knew the names for it when i started 15 years ago... OK breakdance was the same 😂
Mano vc foi o cara que me ensinou quase tudo seus videos são os melhores pra quem quiser aprender nem precisei entender iglish
heroi
thank you sir!!! 💪💪
@@trdic Hoooooowwww my goodd Howww my goodd
yo dominik, give self hypnosis a shot before your fight! i recommend the rapids change technic. a little secret from top performers.
ruclips.net/video/ZtX_ExBpVqA/видео.htmlsi=l0vIWYDFxQxbU0Qc
Perfect , perfect ,!please do more of these fundamental sessions when you have time, my question is elbows in or out for medium width push ups? Cause a trainer told me elbows in and push ups went from 50 to zero. Yes they are tricep pushups but is the other way incorrect? Thanks N
Elbows should be tucked slightly so there isn't a 90 degree at the shoulder even in wide pushups. The concern is stretching the shoulder joint too much on the eccentric (way down). Tucking the Elbows slightly keeps your shoulders safe. You are right about the different muscle recruitment with wider pushups being more chest dominant (you get a greater stretch on the pecs) and elbows tucked in tight being more tricep dominant.
Thanks so much!!
I always thought those rows that u did with the feet on the ground were for beginners but bruh... they are not, they feel soo good
haha I made the same mistake back in the day =D indeed!! it’s just a great movement!
красавчик топи дальше1
God bless you buddy. Praise the name of Jesus
Do you do any direct work for rear delts?
Izgledaš kao da si počeo da variš otkako si otišao na drugi kontinent...
He started with the jumps because it was too fucking cold there XD
my gym has no heating brother… I’ve been training in the cold every winter past 10 years baby =D
Hey im on a PPL routine from one of your vids. Its a two day split. Often i feel burnt out in the middle of the week and ready for a deload week. Should i immediately hop into the deload or persevere through the rest of the week and do a deload next week. I been feeling like shit. Energy is low etc.
Im finding every third week im needing a deload week.
Sounds funny but have you tried sleeping more?
@@trdic ill give it a go.
I noticed you wear Goku hoodie but can you do Goku push up? Pozdrav :)
haha koji je to Goku pushup? =D
@@trdic na jednoj ruci ,ruka uz telo i noge skupljene. Najekstremni klasik sklek koji mozes da dostignes :)
What's your warmup routine like?
A couple of sets of 5-10 reps of an easier variation of the exercises I’m about to perform in my training session.
Strength training and shadow boxing is good and all but do you spar? I am worried even with all your strength you will get folded by a wrestler
I have sparred 2x week for the past 3 years brother!!! I don’t film it because it makes no sense for me to film everything… :)
Which country are you in, ma boi?
magical country of Slovenia ;)
How do you stay so shredded brother?
diet/training/cardio ? answer is simple.. doing it not so much
@@ElvisLifts how to have a diet to be shredded because I don't like to count calories.
How tall are you? How heavy are you? How often you train? But for average person You could eat around 2000-3000kcal depends on how much training you do and be shredded if you eat really high protein diet@@and_still.
fasting! ;) + I quit being a sugar junkie… I am ripped ever since! =D