5 SECONDS OF SUMMER DANCE WORKOUT!
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- Опубликовано: 14 авг 2024
- 5 SECONDS OF SUMMER DANCE WORKOUT!
Welcome to my Dance Marathon Week! I’ll be posting a new dance workout Mon-Fri this week, each day with a new theme that has been requested the most! 5SOS was getting requested a whole bunch, so I decided to add them in for the last routine of this series! This routine also contains no jumping and is low impact, I really hope you enjoy and that it puts a smile on your face while you sweat! #danceworkout #homeworkout #5sosworkout #5secondsofsummerworkout
WARM UP ROUTINE: • WARM UP ROUTINE FOR HO...
COOL DOWN/STRETCH: • DANCER STRETCH/COOL DO...
If you enjoyed this video don’t forget to give it a thumbs up, leave a comment and subscribe for more free at-home workouts!
WHAT I’M WEARING
Free People Crop Top
Lulu Lemon Align Shorts
Puma Shoes
WHAT I’M USING
Lulu Lemon Yoga Mat
Make sure to follow me over on Instagram for healthy recipe ideas and more fitness inspo!
Instagram: teagan_dixon
Business Enquiries: hello@teagandixon.com
SONGS:
0:00 Intro
0:38 Teeth
2:50 Don't Stop
4:34 Youngblood
6:51 She Looks So Perfect
9:12 Wildflower 
Хобби
I wanna see Luke, Michael, Calum and Ashton doing this workout XD
would be comedy gold
omg YES
YES!! 🤣🤣
Hahaha God. They don't know how to dance normally and you want them to do a dance workout hahaha. I love that guys
I wanna see how cute calum doing this dancing 😂😂
5sosfam is about to get skinnyyyyy
Ikr!
PERIODTTT
Yessss just like Calum our skinny king
Yep!
haha ikr
I'm basically the worst dancer on the whole planet and I hate cardio but girl you really make me want to do these workouts
You got this!! 💃🏼🥰🙌🏼💪🏼
Same I clicked on another one right after and I completely forgot that I hate cardio and I really suck at it... well now I’m dead but happy
I have been looking everywhere for a 5SOS video!
Hehe good vibes guaranteed with 5SOS!! 🙌🏼😍💖💃🏼
Teagan Dixon thankyou, much appreciated!! 🤞🏼😁
Same)))
Thanks for keeping the 5sos fam in shape ❤😭
Haha you got this! 🙌🏼💪🏼
"Don't stop, doing what you're doing." Bruh that's it
❤️❤️❤️❤️
I literally could do the don't stop part without jumping up and down all the time
What with the 1d and 5sos videos, I've become so fit during quarantine
🙌🏼🙌🏼🙌🏼 So glad I can be of help! Plenty more coming! 💕
Love that you included Wildflower💗
Such a good song!! 🙌🏼💖
Can you please do another 5sos workout? 🥺 We really loved this workout ❤️
Omg this is the best recommendation RUclips has ever gave me! 5sos fam we are going to be skinny legends soon
Hope you enjoy it! 💖😘
I tried alot of workout videos, I always felt like dying or I never really enjoyed it (not saying they were bad or ineffective)
but you really made the entire experience so enjoyable
Thank you! :)
Makes me so happy to hear that, glad you enjoyed it!! Plenty more coming! 🤩🙌🏼🥰
Amazing! I love working out to bands and songs I love !!
Aw yay so glad you enjoyed it!! 🥰❤️😘
tremendo para mandarme ese ejercicio sin que nadie me vea a las 4 de la mañana
Yo lo intenté pero estaba haciendo mucho ruido y mi mamá entró a mi pieza, quedó así 👁👄👁
omg thank you so much!
You’re welcome!! 😘💕 Makes me so happy to hear you enjoy it!!
wait im part of the 5sosfam, a dancer, and looking to get fit? this is perfect!
Aw yay!!
Teagan Dixon i did it and it was really fun!
YOUR AN ANGEL FOR DOING THIS THANK U SM 🥺😭💕
You’re welcome!! 🥰💖
I came here immediately after I saw "5 Seconds of Summer"
🙌🏼 hope you enjoy it! 😘💕
5sos- no shame pleasee😁😁😁
Can definitely do a Part 2 in the future!! 🙌🏼🥰
I LOVE THE "DONT STOP" WORKOUT CUZ ITS MY FAVORITE SONG and plus you did an amazing job, these workouts are really easy and helped me a lot.
So glad you enjoyed it!! 🥰💕🙌🏼
Hi I just discovered this cuz I've been doing madfits workouts and I looked up one direction workout lmao and found your channel but I was wondering can you do Ariana Grande ty and ur channel is so cool ty
Yes I’m working on an Ariana routine right now! 😍🙌🏼 Keep an eye out for it!! 💕
SAME
The Vamps, please❣🙏
Great suggestion! I’ll add them to my list! 🙌🏼🥰
Finally found someone with a 5sos workout video! Amazing as always, love your videos 🖤
Aw thank you!! 🥰💕
i hate cardio days but this is what im gonna do next! tsm for this💗
You’re welcome! Hope you love it! 💖🙌🏼
This is my all time favorite dance workout and I never get tired of doing this exercise!! Please make more 5sos dance workouts 🥺💜💜
This video was in my recommendations
(Never been more happier cuz i couldnt find 5sos good workouts)
Hope you enjoy it!!
5sos is the only thing that is going to make me work out so thank you
Haha you’re welcome!! Hope you enjoyed it! 😘💕
@@TeaganDixon I did, you did a great job !!
5sos is my favorite bandddd!! ❤❤❤
I really liked the video anyway ❤❤❤
Aw yay!! So glad you enjoyed! 🙌🏼😘💕
OMG YES THANK U FOR MAKING THIS
You’re welcome! Hope you enjoy it! 🥰💕
yet again delivering with the song choices and the moves! you're an angel
Awww thank you! 😊
Sooo free Just Dance but for the 5sos fam. I'm in.
🙌🏼🤪
Hi, first of all i hope that u r spending a good day or a good night !
I love your dance workout they're really fun to do but could u maybe do them a little more intense because I would really enjoy itlaybe by including jumping or something that move more our body please? And thank u again for those videos they are as amazing as you are !
Aw thank you! 😍💕 Yes my next one will be more intense so keep an eye out for it!! And you should also try my tiktok dance workout, it’s pretty intense! Thank you for the kind words ❤️
this workout is SO FUN that i do twice a day, thank you for this video!! i love 5sos
All my favourites!!!!! Ahhhh!!! ❤❤❤
I love ur workouts,but this has to be the best,I dint want it to end.it was soo fun
Thank u soo much, this is my favorite band! please do more videos with songs of 5SOS, this inspired me to do exercise
You’re welcome! 😘💖 Yes I will have to do a Part 2 soon!! 💃🏼🙌🏼
@@TeaganDixon Thank you!!!💖 You are so pretty😘💕
Aw thank you! 🙈
@@TeaganDixon please use English Love Affair and Good Girls!!!
I’m so glad I found your channel!! Definitely making my workouts way more fun now 🥰 oh and rly great song choices hehe i love all of em!
Thank you for the lovely comment! So glad you’re enjoying them, plenty more to come! 🥰💖
I am obsessed with this tank you !!!
You’re welcome! 🥰💕
thank you so much for these vids!! I can never hold on to workouts bc they're boring and I get tired easily but these moves are simple and the music is a big boost so I think this is gonna help me so so much
You’re welcome! So glad I can be of help, you got this! 🙌🏼💪🏼💕💃🏼
Love Youngblood! Great Song! 😆💛😆💛😆💛
Yay!!
@@TeaganDixon Yeah! Added it to my playlist too!
Además de hacer ejercicio estaré escuchando tremendas joyitas 😎👊
Hey! 😊 I really love your videos. Can you do more 5SOS dance workout please? Thank youu 💕
I love 5SOS yesssss
Hope you enjoy it! 🙌🏼💪🏼💕🥰
La cucaracha de mi pieza y yo bailando esto a las 3 de la mañana 👁👄👁
this is the only thing that convinced me to get out the bed and do some exercise today
Awesome work!! I hope you enjoyed it 🤗
Loved this workout!
I love that you're singing along while working out! Great job!
Thank you!! 😊
And for you now I finally start exercising or in other words doing something productive. Thank you
You got this!! 😘💖
your workout videos is the only workout I enjoy the most :) support you always
Thank you so much!! 😇❤️
Can’t wait for the next ones❤️
Thank you for the support!! 🥰😘
Just can across this channel the other day then u post this!!! Deffo gonna start working out to these
Aw thank you! Hope you enjoy them!! 🥰💖
that went quick
woW 5sOs can make anything better
Aw yay! 🙌🏼💕
i’ve been looking for this video! we love 5sos
The first time I did that workout a few months ago I was so done afterwards. Now I could do another one. I'm so proud of my improvement
Amazing work!
as a member of the 5sosfam, i have no excuses to not workout anymore
You got this!!
Hi! Could u do one with Niall Horan songs? 🙏💖
Yes will definitely add him to my list!! 🙌🏼💕
This (and the 1D ones) videos are the only thing that can make me exercise
Now I can workout 😄💪🏽💚
You got this! 💪🏼🙌🏼💕
Omg this is great!! Just found a new workout 💪
Hope you enjoy it! 🙌🏼💪🏼🥰🤸🏼♀️
@@TeaganDixon I did thank you for putting this out there. It really helps if you love the music.
Omg!! thank you😻😻😻
You’re welcome!! 💖❤️
Ahhh I just came from Madfit's 1D work out and I'm soooo excited for this one tomorrow!
Aw yay hope you enjoy it!! 🙌🏼💕🤗
Thank you for doing these. I loved the 5sos and little mix one ♥️♥️♥️
Aw yay! You’re welcome! 😘💕
Thank you for making me actually workout lok
Haha you are welcome!! 🙌🏼🤩💪🏼😘
if you ever do another one of these please PLEASE put talk fast and meet you there in it! theyre energetic songs and they really make me wanna dance lol
Thank you for the suggestions!
Girl I LOOOOOOVE your dance workouts. Can I request a Wallows or The Regrettes one? I'd probably be doing that one EVERY SINGLE day.
Thank you! Great suggestions, I can add them to my list!
I will be doing this workout every morning listening to Youngblood while crying
Hahaha I get that 😂😘
I woke up in a really bad mood, not wanting to work out- just completed this and I feel so much better! Thank you
Makes me so happy to hear that! Hope you have a lovely week! xx
Omg I love this!!!
Aw thank you!! 😘💕🤗
never clicked so fast in a video!! shookt when i saw 5sos workout because i can rarely find vids like this so thank you!!! ily
Hope you enjoy it!! 😘💕
i loved this so much, pls do another 5sos one!
Noted!
@@TeaganDixon yayy, i'm excited, thank you so much❤
I love 5sos😍😍
Aw yay!! 💕🤗
Woah someone who can make me want to workout, I’m subscribing
Haha you got this!! Hope you enjoy it! 💪🏼🙌🏼💕
Loved it , in adding this dance workouts to my normal workout routine
Yay!! So glad you enjoyed! 💕😘
I'm from Brazil and I love your videos, it helped me a lot to start doing physical exercises thank youuuu
Makes me so happy!! Plenty more coming! 🙌🏼🥰🤸🏼♀️
Teagan Dixon yeessss, thank you❤️❤️
I ACTUALLY JUST DISCOVERED HER CHANNEL AND IM OVSSESSED YOURE AMAZING
Aw thank you! I appreciate the support! xx
Aaa🥺 I can’t believe it’s over ❤️ I loved the week!! thank you soo much❤️ It had soo much fun😊❤️
Aw thank you I’m so glad you enjoyed! Plenty more dance workouts to come!! 💃🏼💕
A jonas brothers routine would be soo fun!
Yes they are on my list!! Will work on it soon! 🙌🏼🥰💕
FINALLY A 5SOS WORKOUT
Enjoy!!
I'll be honest, at first I was like 😲 but it turned out to be everything I needed, thank you! 😝
Aw thank you!! So glad you enjoyed it! 😍💕
I loved itt it went by so fast than you ☺️🖤
You’re welcome! So glad you enjoyed it! ❤️💃🏼
Thank you so much for thjs video . I love
You’re welcome! So glad you enjoyed! ❤️🥰
I loveeee this!!
Tank you for you video❤
You’re welcome! So glad you enjoyed! 🤩💕
@@TeaganDixon It was thanks, sorry my English is bad, I'm still learning, I'm from Latin America
my absolute favourite work out videos !
Aw thank you! So glad you enjoy them!! 💕😘
Hi Teagan - LOVING THESE DANCE WORKOUTS! Definitely helps to keep mind of countdowns and such as we’re having a lot of fun!! Ty x
Can you do maybe a Latin/Spanish dance mix with international artists: Shakira, CNCO, Pitbull etc... (would love hip movements) ☺️☺️
Yes that’s a great idea, I’ll add it to my list!! Thank you for the suggestion and so glad you’re enjoying them! 💕🤩
aah amazing i had rlly fun doing this. just a quick suggestion tho, could u add small warm up and cool down exercises in the beginning and end as well??
this is so good, thanks so much
i love this channel and you
Aw thank you! Plenty more coming!! xx
Finallyyy i will be more engage in dance workout..love yahhh😍😍😍
So glad you enjoy!! 🙌🏼🥰
omggg I love this
Thank you!! 💕
I love it!!!!!
Thank you!! So glad you enjoyed! 😘🥰
OMG! THIS IS THE VIDEO I DIDN'T KNOW I NEEDED
Hope you enjoy it! 🙌🏼💕
Obsessed with your channel! 🥺🥺 i love it so much 💕💕💕
Aw thank you! 😍 Appreciate the support!! 💕
I LOVE THIS!!! Wait can u do The Vamps next plz? ❤️
Thank you! I’ll add them to my list! 🙌🏼💕
Teagan Dixon thank you!
no way this is actually a thing i am so excited
Haha hope you enjoy it! 🙌🏼💕
I’ve been following all your workouts. I love them so much! I have a request for Arctic Monkeys. pls pls pls do a workout with their music.
love ur channel. keep growing
Thank you for the support! Yes I can definitely add them to my list!! 🙌🏼🥰💖
Teagan Dixon omg yes pleaseee
I love your every dance workout soooooooo much~~~~It makes me so happy and full of energy. Thank you so much! You are sooooooo sweet. I will keep on hoping for your new dance workout .
Aw thank you for the lovely comment, so glad you love them! Plenty more dance workouts coming! 🥰🙌🏼💪🏼
, i love ittt. Please do more from them (sorry my english, im not from eeuu)
Yes will definitely have to do another in the future!
@@TeaganDixon AHHHHHHHHHHHHHHHHHHHHHH omg i love u
Gracias for this girl, i really needed this, greetings from Peru!!
You’re welcome!! So glad you enjoyed! 🤩💖
omg i love these too much!!!!!
Aw I’m so glad! Plenty more coming!! 💖
i was already a legend and now i am a skinny legend
OH MY GOD THIS IS JUST WHAT I NEEDED
Hope you enjoy it! 🙌🏼🥰💖
2 part please :)
Nice video!