WHAT I EAT IN A DAY! | CHEESY ENCHILADA PASTA AND PROTEIN LAVA CAKE!

I hope everyone had a great Thanksgiving weekend! I seriously cannot believe it’s almost December, like where did the year go?! This week I am focusing on hitting my protein goal, getting a full 8-9 hours of sleep and drinking plenty of water. All 3 recipes I share in today’s video were absolute winners to me! I cannot recommend them enough!
Blackened Chicken Tenders: ohsnapmacros.c...
Beef Enchilada Pasta: FeliciaFitnessHealth on Instagram
Protein Lava Cake:
32G Chocolate Protein Powder
10G Unsweetened Cocoa Powder
30G Egg Whites
Dash of Baking Powder
Dash of Splenda
Water (Enough to get a batter consistency)
Microwave for a minute, going at 20 second intervals to ensure the cake doesn’t spill over.
Top with you desired toppings and enjoy!!
Instagram: / alcountscals