How to stop snoring | Snoring remedies | Snoring remedies which works | Natural ways to stop snoring

While sleep is meant to bring rest and rejuvenation, snoring can disrupt not only your sleep but also the peace of those around you. In this video, I'll share effective tips and yogic remedies to help you control snoring and enjoy a peaceful night's sleep.
Key points covered:
1. Healthy Sleep Practices:
o Lie on your left side to aid digestion and elevate your head to keep airways open.
o Avoid sleeping on your back to prevent tongue and soft tissue obstruction.
o Practice steam inhalation before bed to clear airways.
2. Yogic Remedies:
o Decongest nasal passages with kapalrandhra dhouti and jal neti.
o Practice weight-loss asanas like Simhasana, Talasana, Parvatasana, and
Konasana 3.
o Incorporate pranayama-like alternate breathing and diaphragmatic breathing to strengthen the respiratory system.
3. Healthy Eating Habits:
o Eat mindfully and avoid overeating to prevent weight gain.
o Include onions, green tea, honey, lemon, turmeric, and antioxidant-rich
foods.
o Avoid muco
us-forming foods, dairy, soya, processed food, caffeine, and
alcohol.
4. Additional Tips:
o Avoid sedatives before bed and consider aromatherapy with eucalyptus or lavender oils.
o Practice singing or chanting Om to strengthen muscle control and loosen
sinuses.
o Stay relaxed before bed by engaging in calming activities like reading, deep breathing, or spending time with family.
By incorporating these tips into your lifestyle, you can reduce snoring and ensure a peaceful night's sleep for yourself and those around you. May you all enjoy restful nights and refreshed mornings!
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
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Stopping snoring naturally involves adopting a holistic lifestyle that includes various practices. Share this video with those who can benefit from it and post your experiences in the comments below. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

[@AnnelieseMicheal]

Pleas can u tell me how to get rid of body's uneven skin tone

[@theyogainstituteofficial]

Namaste, you may find these videos helpful
DIY to get rid of uneven skin tone | Dr. Hansaji
ruclips.net/video/UBOABj3aFiY/видео.htmlsi=uZvPlU_oq28ZOMEX

[@thehealthandwellness]

Thank you Mother. Thanks for sharing this informative video. God bless you 🙏 ❤️ 🙌

[@lajwantishahani1225]

Thank you, Ma 🙏

[@tarry5491]

Hello mam, namaste.
Can you please share the food items that when consumed will help in brightening our skin, and reversing the sun damage! And even aasnas or meditative practices.
Thank you.

[@theyogainstituteofficial]

Namaste, you may find these videos helpful
DIY Easy Remedies for Glowing Skin
ruclips.net/video/LS_-kL8OqT4/видео.htmlsi=Z4jrwzPqHVZjLghi

[@satyanarayanatumpal6874]

Thankyou mam, for sharing useful information

[@nikitakadave2063]

Please make video on muscle stiffness, causes of it & prevention of it. Muscle stiffness can be anywhere in the body. Please make detailed video on the topic 🙏

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@nadheeravr8594]

Very useful information ❤❤❤

[@PriyankaDURGASI]

Tqs fr uploading this video ❤😊

[@nikitapandey2447]

Hello ma'am, can u please suggest me some remedies for very old dry cough....

[@kalpnapanchal7118]

Great tips and valuable information

[@sahenajladkasahenajladka4029]

Tx mam❤

[@michaelconnolly7681]

Very valuable information.

[@syedafatima8439]

Hello dear mam hansaji, There are black spots around my teeth. At first it wasn't, my teeth were very clean, they didn't even have worms. Even if I don't brush. Then I started eating dates, so I brushed according to the normal routine, so I saw that my teeth were turning black from around, I also changed many toothpaste. Please tell me a cure for it.

[@theyogainstituteofficial]

Namaste. You may find this useful : Do this to whiten your teeth at home | Dr. Hansaji
ruclips.net/video/yulO9AmXckc/видео.htmlsi=S_Tmz_z0OqfM14o-

[@deepasathish-of5ex]

​@@theyogainstituteofficialHi ma'am, same teeth problem to my son, can I use this remedy for my 7 years old son.

[@snoopanoop7705]

🙏🏽

[@nandabhatkar2845]

🙏🙏

[@SangitaShrestha-1974]

Type ohm Sri sangita press statue see song thanks

[@SatyamYadav-n2j7j]

Aai baigan😅

[@jingleval8469]

don't know who is the doctor. advice small cut in the chine. in realiity, panado flu stop the snorning.