Sub 20 mins 5K -

I recently hit a new PR sub 20 min 5k, which was one of my goals for this year, in this video i explain my training prior to hitting the PR and specific training for the PR.
Also ran a 10K in under 45 mins and 6:03 mile.
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[@geoh4045]

Why do I always get a stitch when I run?

[@IanMusa]

it's hard to pin point to exactly what it could be, but possibly if you have not ran in a while, it's a shock to the body, the types of foods you're eating could also have a negative impact, therefore causing a stitch, i normally only get a stitch if have not ran in a long time.