實況訓練:走進金庫練闊背!花式撐爆肌纖維!! ft. Ken Hon

[@kentang5957]

Ken哥真係好有熱誠，學到野

[@vicktung]

Ken哥真係好有熱誠

[@gkmoa029883]

好有料！健身真係離不開嗰幾個動作，Ken哥喺technique同detail上認真去執，就已經上到另一層次。操背真係好多細節嘢執

[@ahyat11]

試咗你的醒背動作, 背部從未如此辛苦過, 可以當熱身動作去做, 謝謝KEN教練

[@路姆西-u4l]

feel到係想認真教野唔係為拍片
呢堂現實上都貴~~
thanks a lot

[@kitlai8885]

真係一生受用 感謝🙏

[@leoleung9478]

今集收音好好多，會唔會有埋操腳實況訓練

[@sapo88779]

多謝無私分享, 好多仔細位都有講解

[@木子梓敬]

ＫＥＮ ＳＩＲ呢個方法教新手感受背好正！

[@arkayzi]

講得好清楚！多謝你地！

[@kamChai]

仲好記得 2018年6月28日專訪 Ken 條片。
Ken 好熱血！睇到好感動！💪

[@hinhinho]

收左身真係差D認唔出

[@kamChai]

@@hinhinho 把聲同講野嘅語速冇乜變，加上眼神其實都好易認。😅

[@chongken1]

鐘意ken哥教得好好

[@answerng]

呢個整醒背肌既步驟好岩新手，正！

[@nikegucci9704]

求多 ft Ken hon

[@waika1114]

用藥的 不要學

[@Victor15012]

好想去試下

[@rogenhui5119]

仲有冇下集啊

[@peoplewong]

正 好想睇埋膊嘅實況 推

[@kitwong919]

ken教練 好細心 有heart. 👏👏👏

[@bosbread4036]

Which bgm ? Waiting for shoulder and leg day please !!!!

[@NaLan-ch]

新手學到野, THX

[@terencecheng8213]

請問唔 retract scapula 先可以 focus on lats ?

[@Lillyleelillyleelee]

想睇埋膊同手😂

[@anthonyng5670]

呢個教練跟得過

[@tbeebt]

為左睇KEN HON only

[@cuttocheng8117]

睇完都有feel

[@香港打野最後希望-r5w]

加油 陳同佳教練

[@littlexxfullish3047]

你講左，我突然覺得好似

[@chung4617]

Ken sir, 阿聰呀，入黎支持下你

[@hinbasketball]

18:51 呢舊嘢邊度有得買?

[@yuko1234]

同問

[@jasondas6443]

watson gym equipment官網有，三百幾歐一個😂

[@4869jordan]

Ken Sir教練好有heart

[@jimmielau8717]

實況操真係學到最多野🙌🏻

[@sing5920]

Ken 好人👍🏻

[@gameboy169]

好睇 個場好正咁

[@tomovicchan06]

正!

[@kevinmo4522]

正丫, 多d cross over, 吸引多d人參與

[@yingka9829]

正

[@shawty6312]

想問佢lat pull down 部機同做pull up 有咩分別？

[@manson8242]

nice

[@patrickchau3182]

dumbbell
KK [ ˋdʌm͵bɛl ] DJ [ ˋdʌmbel ]

[@Lillyleelillyleelee]

二三頭好少實況操🤔

[@TkTkink]

想睇腳

[@MrKwanmankong]

練完背先出片 唔叫 🥲

[@LoganW2244]

科技戰士？

[@wadeyip648]

鄧bell😪😪😪😪😪

[@hinbasketball]

既然操背好心著返件工字背心啦

[@chikitchan0929]

Ivan好大隻

[@有錢有樓]

Ivan係咪就係走左嗰個反骨仔