I had just restarted my journey and i forgot how refreshing it feels it eat healthy nutritious foods and work out and get my body moving and I believe if anyone wants to start a change for themselves do it now we can all do it together. I hope everyone has a good day or evening and don’t stress on the future too much, just live in the moment
It´s honestly so refreshing to see solmee. Im so done with regular diet youtubers that are skinny and go to be even thinner in an unhealthy unbalanced way. I really look up to solmee for being able to change her eating and excersice habits, is really hard, and so much healtier
I am on a diet now and it’s been 3 months I’ve reduced like 16kg….I get so motivated from watching your videos.Thank you so much for making many wonderful videos 💜💜
Solmeeeeeeeeee i need your help!- Do you think you could make hot recipes for diets? i dont really like cold food and id love to see what you would make! thanks for your videos♡
Thank you for sharing and being open with us I really enjoyed the video Solmee✨💕 I’m watching as I’m eating my meal now haha also Salmon is my favourite 😍
언니 치아 씨앗을 먹기 전에 물에 담가 먹어야 한다 ! 그렇게 먹을 수 있을지 모르겠어요. 날 믿어, 그게 훨씬 더 맛있어. 다음에 요구르트에 넣고 싶다면 그냥 물에 담가 두세요, 아니면 아몬드 우유와 귀리를 담가 차가운 포리지 (오트밀) 베이스를 만든다. Solmee you need to soak the chia seeds before eating them ! When you soak chia seeds they go really soft and become like jelly. You can soak them in water for the night and the next morning put in as a dressing on top of you yogurt with fruit, or I put it with some oat in almond milk and this mix become my oatmeal base for the next morning, with some fruits and nuts.
Ooh! I agree! When eating regular foods, suddenly it tastes better than diet food! Super tasty! Once we have something to compare, we remember what tastes best in the beginning😂❤️🙌
you can do it, you just have to be willing to do it, once you accomplish this you will see that you will feel much better. If you feel great in your current body and feel happy then don't think too much.
It's only because you can't eat them like that ! You need to soak them and then they get soft ! I generally put them in almond milk with a little bit of oat for the night and the next morning you have a breakfast ready to go ! :D
@@mandmsdancecrew641 thank you for the tips ❤️, I have tried to make chia pudding before but somehow it went wrong so thats why I don't like it much. I will definitely try it with oats.
@@ewemad803 You're welcome ! Actually you really don't need to put that much chia in your pudding or oatmeal. Because they really soak all the liquide and triple up their size. For ratio maybe try to do something like that : 1:6 chia seeds 2:6 oat 3:6 plant based milk of your choice I always drop just one teaspoon or two of chia seeds and that's it ! Too much chia = too much thickeness, and not the good one 😅😅
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
💝ғᴏʟʟᴏᴡ ᴍᴇ
instagram.com/solmee__ 일상 계정
instagram.com/solmee__diet 다이어트 계정
💌 ᴄᴏɴᴛᴀᴄᴛ
thfal1000@naver.com
I had just restarted my journey and i forgot how refreshing it feels it eat healthy nutritious foods and work out and get my body moving and I believe if anyone wants to start a change for themselves do it now we can all do it together. I hope everyone has a good day or evening and don’t stress on the future too much, just live in the moment
It´s honestly so refreshing to see solmee. Im so done with regular diet youtubers that are skinny and go to be even thinner in an unhealthy unbalanced way. I really look up to solmee for being able to change her eating and excersice habits, is really hard, and so much healtier
I am on a diet now and it’s been 3 months
I’ve reduced like 16kg….I get so motivated from watching your videos.Thank you so much for making many wonderful videos 💜💜
hii can u share some tips n what u eat too 🥺
solmee your skin is looking so beautiful!!
레시피 보려고 다시왔다.
Love you solmee ! You make such amazing videos that motivates me to eat healthy food and exercising every day . You change my life 🥺🥺♥️♥️
I love food but for some reason your diet vlogs are so soothing lol
Your hair cut is seriously so pretty I’m in love🤎
온니 아이스크림 포크로 먹으면 더 쉬워요!!!
영상 초반부 립스틱정보 알고싶어요~!
Solmeeeeeeeeee i need your help!- Do you think you could make hot recipes for diets? i dont really like cold food and id love to see what you would make! thanks for your videos♡
Thank you for sharing and being open with us I really enjoyed the video Solmee✨💕 I’m watching as I’m eating my meal now haha also Salmon is my favourite 😍
언니 치아 씨앗을 먹기 전에 물에 담가 먹어야 한다 !
그렇게 먹을 수 있을지 모르겠어요. 날 믿어, 그게 훨씬 더 맛있어.
다음에 요구르트에 넣고 싶다면 그냥 물에 담가 두세요, 아니면 아몬드 우유와 귀리를 담가 차가운 포리지 (오트밀) 베이스를 만든다.
Solmee you need to soak the chia seeds before eating them !
When you soak chia seeds they go really soft and become like jelly.
You can soak them in water for the night and the next morning put in as a dressing on top of you yogurt with fruit, or I put it with some oat in almond milk and this mix become my oatmeal base for the next morning, with some fruits and nuts.
QUEEN IS BACK🔥💖
NOTIFICATION GAAAAANG
love u solmeeee
Eat well and stay healthy Unnie 💪 Stay safe from COVID-19 ❤️ love u from Myanmar 😘
Ooh! I agree! When eating regular foods, suddenly it tastes better than diet food! Super tasty! Once we have something to compare, we remember what tastes best in the beginning😂❤️🙌
언니 슬립은 어디껀가요??
Trying all your suggestions thank you for advance
I love your energy, reliable best friend material!
목소리 넘나 러블리
Solmee-ya please make a video of your trip to busan!
you're my motivation 🥺
와 드디어 새로운 영상을 나왔어용 ㅠㅠ
How to care for or whiten armpits? Do koreans apply anything?
I can’t seem to diet anymore.. I keep eating and eating. I gained 30 pounds in one year and I used to lose weight fast but it’s hard now.
you can do it, you just have to be willing to do it, once you accomplish this you will see that you will feel much better. If you feel great in your current body and feel happy then don't think too much.
Solmee, what do you study 7:20 ? 😊😊
Missed your videos!!!
شكرا على الترجمه العربية🥰🥰
Missed you girl 💕✨
I love you thank you for translating to Arabic 🥰🥰
What the hell, your makeup and fringe are so pretty 😭😭😭😭❤️❤️❤️❤️❤️❤️🌺🌺🌺🌺🌺 I've been eating so poorly; I think I wanna make a nice breakfast now!!
i miss you solmee so much ):
언니 퍼스널 컬러 뭐에요???
I Love you solmee Beautyful 😍❤
Queen solmee is back❤
언니 화이팅~~~
Thanks 😫🥺🥺🥺
👍👍👍👍ты молодец! Мне есть с кого брать пример.
Solmee! How much does your friend weigh??
Queen 👑
❤️Love you unnie❤️i get motivated from your video!
Finally !!! We love your channel very much, make videos more often!! AND Please, we ask for a vlog from Busan, will it be very interesting to see 😊😊😊
You are so cuteeeee🥺🥺
언니 따라서 초간단 따라하면 똥손이라 미관이 영 아니에요 제것만....왜 와이....ㅠ^ㅠ
🌙Спасибо за русские субтитры ❤️🇷🇺
post more we love youuuu
Finally someone agrees with me that chia seeds look gross 😂😂
It's only because you can't eat them like that ! You need to soak them and then they get soft ! I generally put them in almond milk with a little bit of oat for the night and the next morning you have a breakfast ready to go ! :D
@@mandmsdancecrew641 thank you for the tips ❤️, I have tried to make chia pudding before but somehow it went wrong so thats why I don't like it much. I will definitely try it with oats.
@@ewemad803 You're welcome ! Actually you really don't need to put that much chia in your pudding or oatmeal. Because they really soak all the liquide and triple up their size. For ratio maybe try to do something like that :
1:6 chia seeds
2:6 oat
3:6 plant based milk of your choice
I always drop just one teaspoon or two of chia seeds and that's it ! Too much chia = too much thickeness, and not the good one 😅😅
@@mandmsdancecrew641 thank youuuu so much ❤️
@@ewemad803 Really hope this help you 😁☺🤞
شكرا على الترجمه العربيه
Why has this channel been hiding from me ? Subbing now! And my she's gorgeous 😍❤️
Спасибо 🥰😍
what's happen in your exam ♥♥
I love you🥰🥰🥰
1빠당 ෆ
такие милые
👍❤
너ㅓㅓㅓㅓㅓㅓㅓㅓㅓ무보고십디
You are so beautiful 😍
かっこいいですね
Hi