The Big Problems with Chronic Inflammation
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- Опубликовано: 16 июн 2024
- Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 drbrg.co/4bOJTh9
Take a look at the big problems with chronic inflammation. There are quite a few.
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Timestamps
0:00 Chronic inflammation
0:10 Problems with chronic inflammation: Arteries
1:42 Problems with chronic inflammation: Asthma
1:58 Problems with chronic inflammation: Arthritis
2:25 Problems with chronic inflammation: Autoimmune diseases
3:17 Problems with chronic inflammation: Cortisol
4:23 Problems with chronic inflammation: Diabetes
4:57 Problems with chronic inflammation: Refined foods
5:28 Problems with chronic inflammation: Infections
6:35 Problems with chronic inflammation: Cancer
8:22 Bulletproof your immune system *free course!
In this video, I want to cover the big problems with chronic inflammation.
The big problems with chronic inflammation:
1. Damage inside of the arteries
This could potentially lead to a higher risk of:
• Plaque in the arteries
• Clots
• A stroke
• A heart attack
What you could do:
• Get on the Healthy Keto diet
• Do intermittent fasting
• Take tocotrienols (a type of vitamin E)
• Take omega-3 fatty acids
2. Asthma
What you could do:
• Take vitamin D3
3. Arthritis
What you could do:
• Take stinging nettle root
4. Autoimmune conditions
What you could do:
• Get on Healthy Keto
• Do intermittent fasting
• Take vitamin D3
5. Stress that activates cortisol
This could potentially lead to a higher risk of:
• A cortisol resistance situation
• Addison’s disease
What you could do:
• Support the adrenals directly
• Take vitamin D3
6. Diabetes
What you could do:
• Get on the Healthy Keto diet
• Do intermittent fasting
7. Refined foods
This could potentially lead to:
• More oxidation and free-radical damage in the DNA and tissues
What you could do:
• Avoid refined foods
• Consume foods high in nutrients and antioxidants
8. Infections
This could potentially lead to:
• Inflammation in different places of the body
What you could do:
• Reduce your stress
• Take things that are antimicrobial (garlic, oregano, and thyme)
9. Cancer
What you could do:
• Avoid carcinogens
• Consume anti-cancer foods
• Do fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/3tbg7wb
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the big problems with chronic inflammation.
I found your channel a week ago... my results are amazing, 67 yrs old, thyroid meds, 40 lbs. to loose,
HBP meds, cirrhosis from hep c and alcohol, fatty liver, INSULIN RESISTANCE, inflammation, LACK OF SLEEP, stress, etc.... I watch your videos for maybe 40 hours... I clean my fridge and pantry, ordered grass fed everything, stop snaking, lost 7 lbs pound of water weight, IF window 4 hours, no cravings, STOPPED ALCOHOL ON MONDAY,
Simple when I have a question you have a video on it!!! Dr.berg I will never thank you enough for
Sorry, for the life changing information, I looking forward to a healthy me !
I am waiting for all the supplements that I ordered to help aching my goal!
@@SherylinRM I was fed lies about nutrition and health... no matter what I tried it was not real .. I am a determined person, I like the food ... it is not the first time that I am TRYING TO GET HEALTHY, so people around me are skeptical, I need to learn to keep quiet because they are not really interested in making the necessary changes and spend countless hours studying.. My husband encourages me but....
thank you very much for taking your precious time to write a note it is greatly appreciated!😊
@@nicolecasavant5308 best of luck, Nicole! A subscriber turned me onto Dr. Berg. After watching a couple of his fasting videos I gave it a try.
I've fasted the past two Mondays. This is on top of, since about March 5, I completely changed my diet to mostly just eating salads and cereal with Almond Milk. But I do believe after every time I fast my body repairs itself a little more! I am sick of the chronic inflammation, that I believe is coming from my liver since the doctors could not figure it out (yet).
Since last March, I have lost about 35 pounds. It would have been more by now but I did not change my diet until March 2021. I was about 197 pounds March 5 and today I am 179 pounds. Diet is 80% of the battle!
Since starting keto almost a year ago, I have lost 40 pounds and my blood pressure has dropped by over 30 points..so no more blood pressure meds(yay). I’m still on thyroid meds, but my golden years are looking more like living instead of existing. You won’t be sorry that you stuck with keto
@@RealHomeRecording CONGRATULATIONS ! It takes time to renew our mind about all the wrong information... we are on a healing journey! It is wonderful that you took the time to write me a note, we need to encourage one another!😊
You're serving humanity across the globe. Hat's off to you!
true!!
And free of charge !
Super heroes
One doctor berg video a day keeps your actual doctor away !
Very cute, but true...
All of his videos are welcomed. Rewatch them from the beginning.
Keeps the quacktor away
So very true!
Loved it❤❤❤❤❤❤❤❤❤
I have noticed in my short 45 years of life that when you have severe emotional trauma and physical trauma whether it's sexual abuse mental abuse emotional abuse or even an accident. Can create disease if you think of the word dis-ease. And as an example. Asthma. I have learnt that asthma is a state of suffocating yourself in a desperate yearning for love and acceptance. Always looking for others approval. So you are smothering yourself trying to get the love in all the wrong ways. That's just one very small example of how your emotions and your perception of yourself is affecting your own health. Whoever is reading this please have a great day and remember you are worth it just as much as me. Xoxo 💚 💜
I was recently diagnosed with Giant Cell Arteritis, which can cause permanent blindness. When they put me on Prednisone for the inflammation I had a heart attack. They did a Heart MRI and found that the lining of my heart has inflammation. I started learning as much as I can about how to fight inflammation naturally. I also have Multiple Myeloma Cancer and was on regular chemo drugs. When I started to treat the inflammation with a lot of supplements and anti-inflammatory foods, my cancer markets came down and they took me off the chemo drug. Most of the information I have found is through your videos. Thank you for sharing all this helpful information.
Best doctor in the world 😍❤️
true!!
Dr Phil !?
Dr Eric berg, Thomas delauer, Dr jason fung & Drsten ekberg. Super heroes. Saving many lives. My local GP was useless diagnosing my problems. Guys on RUclips knew better then so called specialist doctors.
Check out Dr. Ken Barry, he is awesome too
Forgot to mention him too 😂 thanks
My father was about to have spinal fusion surgery. He switched to keto and is pain free now.
I never noticed the number of subscrbers you have.
Very impressive.. and well deserved.
Great work.
Started Keto a year ago and lost fifty pounds and almost all the inflammation I was going through. I’m smiling a lot more these days.
Congratulations! And that’s wonderful! Enjoy your renewed energy 💛
Cool 😎
congratulations on losing 8 cats off the tummy😺😺😺😺😺😺😺😺
Pretty good going mate 😀
Every single day???
Dr. Berg is straight to the damn point!! That chart is so helpful!! Thank you 💯
Миллион благодарностей Вам, док!
Thank you muchly for sharing this very important information.
Take care, & Happy Saturday everybody. ❤🙂🐶
Wow Doc, Excellent video sent to many of my friends. Packed with so much info, and links. You will be passing 5 million in no time. God Bless you, and your family. S.B.
You are the best doctor known to man!!! You give the best advices! !! You keep it simple and to the point! !!!Thank God you are here to help us! !!
Watched this 9min. after he posted it. Someone already disliked it. Must be Dr.Oz trolling.
Hahaha
He gets ALL his info from Dr Berg.... After the first time !!!!!!
Yes. He is jealous.
😂😂😂😂 Oz is snake oil salesman. He lost all credibility when he sold his soul to Oprah.
@@TheVinegarden I wonder how he is going to get away from vazzins for his family? NY state is akin to 1939 Europe.
I am Brazilian, and your vídeos are helping me and my friends
We are very fortunate to have you Dr. Berg! God Bless you now and always!
Great information for my chronic inflammation and arthritis❤❤
So many topics I've always wondered about all compiled in one video God bless your heart doctor.
Outstanding information, in a very concise and easy-to-understand approach.
Thank you so very much.
Thank You Dr Eric - Sooo much information in such a 'relaxed' atmosphere...
So many bases covered here, lots of great info. Thanks Dr B☺
Dr Berg is not just a doctor you’re an amazing human being helping so many people from all around the world❤️from UK🇬🇧.
yep thats right❤❤❤ thanks to you Dr. Berg❤❤❤❤
Thanks dr Berg.. great info as usual. Have a great day
Thank you so much for this video. It was very beneficial. Keep up the Great Work! Much appreciated!
Thank you for all that you do ! God Bless you ! Thank you for helping humanity.
Daaaang this video is POWERFUL!
You didn't mention tooth decay. Very important !
As soon as my joints start aching, especially shoulders, i know i have to run to the dentist... and once fixed, the pain goes away in a couple of days.
I love you Dr. Berg....... I'm so thankful to God to have you on my life through RUclips...... You've answered all my questions in past one year...... Every single video of yours has been immensely beneficial. Really really beneficial.......... I'm from Indian-occupied-Kashmir.
Good Heavens, there really is a God
Thank you!💌You Are The Greatest Dr. out There who Cates and Help Us!💌💐🤗💋🙏👍👍⭐⭐⭐⭐⭐
Thank u!! U r such a blessing, u provide us with so much information. Thank u for ur great knowledge. God bless u🙏🏻
Lots of love and oodles of respect .
Thanks for this very thorough breakdown. Wish you were my doctor. I guess you already kinda is because you are making us more informed patients.
As you get older inflammation seems to increase!! Great tips Dr. finally we are taught how to take care of our bodies! Thank you!🙌🏼
Fasting indeed!!🤗
Right on time Dr. Berg.
Great!
A video on a healthy diet for pregnancy would be great. Thank you for your time and advice Dr!
I visit my doctor, get tests results, get the prescription throw it in the garbage, follow Dr.Berg advice ... and Boom!
❤ from Canada
my cat loves you too😺♥️♥️♥️
For real. Doctors were never trained on nutrition much less on keeping people healthy. They were trained on pushing drugs and vaccines. I haven’t been to a doctor in ages. I keep my self healthy and far away from doctors.
@@JCX-9 theyre legally certified licenced drug dealers....they alleviate the pain not cure!!
That’s what I going to do to 😂
@@fidelcatsro6948 ha ha I love it 😻 catsro.
I was watching this surgeon on YT the other day. Shame to say he is from my country so not an American. He was bragging about not giving his patients any health advice because it keeps him in business if people are ill and in need of intervention. But I believe he represents lot of doctors who think the same. I have been doing my own research on how to stay healthy and stay away from these poor excuses of what a true physician should be. I hope big pharma goes belly up as they have caused numerous new deathly diseases and human suffering with their drugs and vaccines. When all it takes is some natural remedy that has been around for ages. But what keeps them in business is people who don’t take care of their health and expect magic bullet to fix them. Too many unhealthy people everywhere and also why this fake pandemic was successful for them.
Ur videos are just 👌😍.. Stay blessed doc..
Wow. Needed a vlog to help me quit sugar and I think this was it..😵😬😳😳
Hello Doc , thank you for this information , so helpful to your followers . Knowledge , if applied is vital ....
Thank you very much for your help People 👍
I have been in chemo going on my fourth year. I now have inflammation in all my joints and my back. My face is huge. Because of all the steroids I’m at the cardiologist a lot. I do intermittent fasting and keto. And I’m still huge. I cry about my health and my looks almost daily. Anything to help? There are a lot of us out there. Thanks dr Berg
Hi Bart, sounds like Cushing's syndrome from the steroids. Look into it.
Excellent very informative thanks
Dr ur such an amazing person!
Thank you doc 🙏❤️
Thanks for making short powerful videos.....
My pleasure!
Amazing doctor thank you so much for all your help and tips really appreciate it God bless you
You have no idea the help your giving everyone one of us thank you 🙏🏻
Thank You 🙏🏻. Very informative
Glad you think so :)
Your videos are so helpful; life changing. Can you please do a video for end stage kidney disease. What to eat and what to avoid. The “guidelines” that were given to my dad were horrible. He’s on dialysis and foods like saltine crackers, white bread, green smoothies with 5 packets of Splenda, Diet Coke and other crap food is what these patients are being told is safe and ok to consume. Would love a video of safe foods for people on dialysis (end stage kidney disease).
Excellent info. Fasting has helped me through many health issues. Thanks Dr B.
Thank you Doctor you're amazing 👏❤
Thank you dr Berg
At last many questions answered!!
Such a joy to hear proper doctor God bless you
Thanks for explaining this. Drs just say cholesterol is bad but it’s actually reducing inflammation. I wish Drs would explain more instead of just prescribing Rxs. 🤦🏻♀️
my dad used to be a cyclist in a club. he said they wouldn’t accept him unless he had all his teeth fixed. that was in the 70s, so i guess they already knew teeth can cause all sorts of issues.
This video so relate to my condition. Thanks for the tips
Glad this helped!
Brilliant informations
Went to my eye doctor a few months ago and we went over the scans of my eyes from a year prior to the current scan. He said the retinal arteries looked better/normal and he had a confused look in his face. I told him Keto. I don't think he believed me lol
I just went for my eye appointment today. My eyes improved so much I no longer need glasses. I’ve been wearing them for distance most of my life. I have been doing keto ( and intermittent fasting) since October of 2020 have lost 68 pounds. Inflammation drastically reduced. My rings are falling off, swelling gone, no joint pain, weened myself off blood pressure meds.
The eye doctor said “ I see on your chart you have high blood pressure....it must be very well managed by your medication because I see no hypertensive inflammation at all and I can usually see that in people with high blood pressure” another win for my ketogenic lifestyle. I will NEVER go back to eating the old way.
I’m telling you folks...get rid of the sugar, the grains, the bad oils, processed anything and you will be amazed at what healing your body is capable of.
I had the exact same thing happen to me!
bro please ans this does this also helps in retinal vasculitis which is an inflammatory retinal condition
Oh my goodness! I went on RUclips just now to research this topic and, like a miracle, this video appeared! Thank you so very much, Dr. Berg, for this valuable and life-saving information! I sincerely appreciate all that you do and the spirit in which you do it! God bless! 😁❤☺💖
I Thank you so much for these videos. 🙌
Glad to help!
Very important video ! Thank you very much Dr. Berg.
Glad you think so!
As always awesome info
Thank you!
I discovered you on RUclips about a month ago and love your videos I wish you could do one on rheumatoid arthritis thank you
I am beginning to see that sugar is the root of all evil.
all seed oils and all refined carbs (for eg. sugar) to avoid. so yes, you are on the right way. Back to basics is also a way to understand health. all the stuff we ate around 1850 (before sugar was commercially available AND seed oils and stuff like crisco) kept us in very good health and only a fraction if at all of any health problems we suffer from today (overweight, diabetes, heart failure ,....)
Welcome!.....we've been in this path for the last 5 years. And I've never been better. No sugar, no lácteos or derivatives and no flour of any kind.
You're stupid then. Unrefined sugar is the body's preferred source of fuel. We're frugivores by nature. High Carb low fat VEGAN for the win
@@jenniferjuneau7329 right, sugar is not bad but artificial sugar is and added sugars to any kind of foods. Half cup-1 cup of fruit a day is a perfect form of natural sugars
@@jenniferjuneau7329 Bless your heart! Grow up Jennifer. Adults are here. Go some other place and cry your eyes out. You are so out of place here with your kind words. We are all better off if you stay away. Thank you.
What is the couse of cracking joints and elbow any advice and is there a risk .
Excellent! ! ! Thank you!
You're most welcome!
No lies here folks ...just facts 👌
Excellent info ...thank you!
Really useful information .Thank you Dr Berg for always updating....
No worries! It's my pleasure.
Thank You DR. BERG
Welcome!
Thank you 🙏
Thank you
In addition, as I read in the book "A brief collection of unknown facts about vitamins and minerals" by Alexandre Doumenach, tocotrienols have remarkable anti-cancer effects.
I have a Rheumatoid Arthritis and do Ketogenic diet, intermittent fasting, dairy free, gluten free and no sugar and I was still in a lot of pain until I was told to make sure I eat on time to prevent blood sugar from going up or down too much (it’s worse for me when it’s low for some reason) and making sure I eat some healthy protein or fat before I go to bed. It helps to regulate my hormones and my pain level and inflammation went way down with one week.
Hello, can you tell me what you eat in a day? & How are you doing now ?
Thank You Dr Berg!
You're most welcome!
Thankyou Dr Berg for all these videos and educating us about what we should be taking to help heal our body.❤❤❤ So instead of predinisone for inflamation should I take vitamin D3 and how much. Also for stress is Ashwagandha good what doses should I take of it.
Should get an interview with Barrie Tan. He’s done a lot of research on tocotrienols.
I have had 5 ACL surgeries a total of 7 for one knee. Compressed spine ( lost about 1 1/4 in hight )and 1 fractured disk, 3 bulging disks. Pain in the hips from pushing through the US army with a bad knee ( being young not very smart ) and some other not so fun surgeries. Long story short being in ketosis around 2.2 ketone level. Brings my pain level way down, the best part I am more flexible with my back. At around 1.6 ketone level I am able to twist my back and release pressure and crack my back, however when I am not in ketosis I am more stiff and not able to crack and get my 5 minutes of happiness.... plus all the other ketogenic lifestyle benefits. I have been living in pain for the last 11 years. I have purposely went in and out of ketosis to see if that was for sure what was happening.
Thank you Doc... this war veteran appreciates all you do. I wish more wounded vets would listen to this. 12B
Awesome info
Thank you Saul!
Great video
Thank you!
Hi Dr, can you do a video on TBI? Im a tbi survivor, I'm sure there are many of us out there tx
Thank you 😊
Anytime!
Thanks for all your recommendation. Only one question: I have lost quite a lot of weight this last year, due to stress. I have been eating all kinds of junk food in big quantities in the hope to gain weight, which didn't do a thing. I came to my senses and am now eating still a lot, but healthy. Would it be good to start a keto diet, or fast? I can't believe that would be good for me. Do you have any recommendations?
Question : What does Dr. Berg thinks about "Harnup"?
Dr. Berg you Amazing ❤ 🥰
I absolutely need to get inflammation under control. I was diagnosed with a precursor condition to cancer -- MGUS (FYI people this is a very common condition but just not tested for) and recently tests suggested that chronic inflammation damages blood stem cells... but the thing is... it doesn't seem like anyone really knows how to drop inflammation -- really. And even the blood tests for it aren't necessarily accurate...
How do you get diagnosed for it?
@Dr.Berg DC is there a best time to take fish oil?
Thank you Dr.Berg muchly.🙏👍😍
You are very welcome!
Wow this video explained a lot more about my issues than my internist "NEVER" had! I'd like to try keto but I'm not much of a meat eater. I'm not sure where to get chicken from that's not raised like most of them are now.
What about fish? I LOVE salmon, Tuna, Sardines, Mackrel.
@@CelineNoyce Wild caught only & minimal tuna due to high levels mercury. But you named the BEST fish one can eat for great health!
Hi I would like you talk about calcified uterus fibroids - how to decrease or finish them - thanks
Dr. Berg did you do a video on collagen and does it make sense to take it? I started taking Marine Collagen and i think it’s working so far i am still alive😀.
Reactive arthritis video?! Please 🙏🙏🙏
How do I use stinging nettle root?
Have you ever done a video on Astigmatism?
I was diagnosed rheumatoid arthritis at 21 years old. I have these terrible nodules on my knees and knuckles. Im now 38 and it's really made me self - conscious of my body. I've always used omega 3 and vitamin c. It's would be great if you could let those of us with the nodule problem, how to reduce them. 🙏❤️
@Aman Bhardwaj yes. Living with it now
How is your journey now with RA?
Dr berg, you have covered almost every and any topic one can think of except Claustrophobia. Can you please do a video on it.
As oregano and thyme are normally available as dried herbs, how do you take them? Like a tea?
Dr. Berg, Tocotrienol is good for only heart patients, or any healthy person can have it for everyday basis? would you please let me know.
Do you find people with a large number of allergies tend to have more inflammation?
Most likely.
Thanks doctor important video about inflamation in body
You're very welcome!