Be very careful if you are not able to have the support of a strong core. Be aware also that you need to push your pelvis forward as well so it doesn’t go right into the lower back. This will elongate your career as a professional dancer if you are indeed becoming one.
i tried to lean back, i thought "well not bad you did it". i recorded myself on a video and realized my back is almost straight🤦♀😄i think we need a good stretch for this, i think i'll deal with it in at least several months
Ohhhh yeah I do it slow modern exercises but we do a lazy layout where we kick then afterwards arch our backs :)
Be very careful if you are not able to have the support of a strong core. Be aware also that you need to push your pelvis forward as well so it doesn’t go right into the lower back. This will elongate your career as a professional dancer if you are indeed becoming one.
this is very helpful i finaly got it
Thanks a lot for this. Really helped
i tried to lean back, i thought "well not bad you did it". i recorded myself on a video and realized my back is almost straight🤦♀😄i think we need a good stretch for this, i think i'll deal with it in at least several months
thanks for this
ha, i just tried beinding my back like she did at 0:59, it was so funny... i might've gotten stuck:)
Seriously I did this wrongly and I’m injured now
BAHAHHAHAHSHNFJC IM SORRY THATS NOT FUNNY 😭
Hailey Nicole YAY ITS BEEN 2 YEARS IT STILL HURTS ME TILL THIS DAY
congradufuckinglations
Sean Gentri 🤣🤣🤣🤣wtf
Thank you. Please no vocal fry