GRWM: MY FITNESS JOURNEY | UNDER EATING + BINGE EATING + FINDING A HEALTHY BALANCE
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- Опубликовано: 13 окт 2024
- What's up beautiful people, welcome back to my channel and welcome to my official fitness journey. I talk about my main key points, but please let me know if you have any questions.
FACEBOOK ♡ / markesha.col. .
INSTAGRAM ♡ / kesha.collins
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Makeup used:
Milk primer: Hydro grip
Elf putty: poreless primer
L’Oréal concealer: Honey
Elf setting mist: Stay all night
Anastasia dip brow: Dark Brown
LA girl concealer: Toffee
L’Oréal concealer: Coffee
Estée Lauder foundation: Amber honey 5N2
Fenty concealer: 385
L’Oréal cream contour: Espressso
Rare Beauty blush: Joy
Huda Beauty setting powder: Blonde
LA Girl concealer: Peach corrector
Fenty Bronzer: Mocha Mami
L’Oréal mascara: Bambi oversized eye
Charlotte tilbury lip liner: Deep tawny brown
NYX matte lip: Butter
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This video is not sponsored | Thank you for supporting my channel as I work on creating the best content for you all ♡
Also sorry about the beginning clip, you can’t see what the white writing is .
5am weight
6am practice
9-2pm class
4-9pm work
No worries sis…I was able to read it 🤗
Ma’am, you FOINEE all stages of your journey
Skin color and texture is… beautiful 😻
I love that your makeup is so natural looking when you’re done. It’s not complicated or too phony, just neat and clean. Most makeup nowadays is like Disney meets Anime and everyone looks the same. Lol
Girl!! I just love you! I've literally been binge watching your videos. I was already following on IG but after finding your YT channel...... Chile, you are my sister friend in my head. 😩 🤣 Please keep posting and doing your thing. You deserve all the greatness in the world and whatever your heart desires. ❤️🥰🤗
I’m glad you’re going to do a beginning workout video for lifting. Starting my workout routine very soon. Much love from Ohio
Perfect girl💪🏿 I’m a CrossFit fan and at 50 something, it’s a new journey for me. Your content is honest and I appreciate that🎉🎉
THANK YOU SO MUCH FOR PROVIDING SUCH A DETAILED STORYTIME!! I can definitely relate to the binge eating and finding balances with being fit.
Currently 6 months post partum and I am honestly just shaking off post partum depression. I've realized just getting in the gym and doing something that makes me feel good is key. I've been watching your vids and copying some of your meals and workouts. I'm just trying to get back into my pre pregnancy clothes at this point. Lol
I couldn’t even imagine what that’s like. And you are so right, just moving your body I’m sure helps. Getting some fresh air and going for walk is also amazing. 🙌🏾🙌🏾 you got this mama
Saaaame
You got this mama 🙌🏾🙌🏾🙌🏾
@@tiayonad thank you! 😊
@@bogleton1 you’re welcome hun 😊
No because I didn’t really believe in happy weight until I got into my first (and current😊) relationship last year, I gained sooo much weight. I’m currently getting more serious with weight training because of that and your videos have taken me far!! So thank you🥰
Keep the content coming! Love hearing growth stories & seeing your meals
Absolutely love your content! You’re so helpful, humble & gorgeous!!! Your content is so relatable & informative. I struggle with consistency & eating, BAD!! Soon as I see the results, I quit…And I too love to eat & indulge in my sweets, like you! I’m trying though 😬😬
I am so happy the algorithm brought your channel to me!! You have been what I have been looking for!!
This is really encouraging, knowing that the back and forth/ journey of achieving your fitness goals sometimes isn’t linear. I’m definitely prone to beating myself up when I see progress but then somehow fall off or start gaining again.
Yes!! Honestly those times I fell off, and was eating whatever.. I continued to workout so I was able to put on muscle. So even though I was unhappy with myself at times, I was still transforming my body.
@@KeshaCollins thanks for this!!! We also have a very similar body type so it’s really nice to see a curvy fit girl. I also had to accept that genetically, I could never be super lean, like those bikini girls. But you’ve given me new goals so thank you!
@@laurenleavell_ of course! And yes that is a big thing, coming to the realization that we won’t have a certain body type. I know that I’ll never have the 24 inch waist with the 44 hips and that’s ok. I’ve been able to still build my curves in my own way.
This was so candid and so real. I loved everything about this video and the rest of your videos. We’re proud of you boo!
So happy you shared this. I find myself with some of the same mindsets while on my journey. The body dysmorphia is real… under eating, obsessing, etc.
I just have to thank you for sharing all of your content of your content. You truly inspire me to keep going on this wight loss mission I'm on. I had lost all this weight on keto and and let the stress of life take me over and gain it all back. So now I am doing a calorie deficit and trying to incorporate working out And you definitely give me motivation to keep going so thank you for that💜
I literally took an hour the other day & wrote down the hour glass back/quad/glute exercises & will start on Monday! Am so excited! U have inspired me so so much! B/c after my son was born, I stopped working out, & I too respond better to weight lifting especially since being diagnosed w/PCOS. Ty!!!! ❤
Just coming across your page, I can so relate to finding the proper balance of what works for your body. Before kids I lived in the gym, now a mother of 2, I'm tired I don't have the energy to stay all day in the gym. So now I'm trying to see and find a new routine that works for me and my lifestyle. It's definitely a journey. New subbie, would love to follow more of your content.
Thank you so much.. the days I don’t want to workout I find your video. I really am learning a lot.
I can't wait for your beginner workouts. I want to lift weights but I don't know where to start. You look amazing btw!
It’s honestly so refreshing to have someone who looks like me make these kind of videos. I feel like I can really relate to your journey and I really appreciate hearing it♥️
That’s absolutely what I’m here for. I had no one that looked like me when I started, so I wanted to be that person for someone else.
I am soo behind on the videos. New follower. I found you from Instagram. First off, your skin is amazing and flawless. Love the routine. Simple and perfect. Your fitness journey and transformation has been soo inspiring. You are a true athlete. Love the videos 🤗
wow its refreshing to hear someone be so vulnerable about the experience AFTER bodybuilding
your body is amazing! you are goals! love seeing black sistas working out!
REALLY enjoyed learning about your fitness journey. Everyone has their own story but we have way more in common than I thought. Congrats on the growth of your channel too 🤩 You racking in them digits!
Such a helpful and honest video - currently binging your content and learning so much. Thanks for sharing girl!!
You have absolutely done an amazing job. Thick, thin or in between, you look fabulous! Thank you for sharing, your body is sick. What ever you're doing is working beautifully. Congrats on the job you're doing with balancing all that you have to stay perfect, yes you are :) Have a great day!!!!!
I needed to see this video so bad! I watch your videos often… knowing that weight training really is what created your happy balance and the body you desired is everything. Loved learning your story as well! And the makeup is always flawless.. So appreciate you Kesha!
I’ve been following for a few months! I’m inspired and looking forward to your content for beginners!✨
The transparency was amazing. Thanks a ton! Glad you’re doing better, Kesha. New subbie. ❤️
Hi Kesha! I'm usually a silent subbie but I just had to tell you that I love this GRWM. So glad you have found your sweet spot. You are beautiful inside and out.
Hi! Thank you so much. I really appreciate it 🥺🙏🏾❤️
I LOOOOOOVE this story time with photos and vids, i hope you can do more. Thanks for sharing your story. I've struggled with bulimia as a teen and binge eating, under eating, crying over what i did or didn't eat. It's so crazy how food really is so psychological. But I'm making an effort to have a healthier relationship with food and my body. This video really helped, and weight training has made me feel so much more in control of my health and mental well being. Thanks, looking forward to more vids.
Kesha I just found you and I’m in love!!! I only know of Julia Renee as far as body building competition type of vlogger but I’m so glad I found you! I’m here just trying to lose weight but hearing this journey is interesting to me and gives me something to watch during cardio :)
I greatly appreciate your story. Stay blessed!
Thank you so much! 🙏🏾
Aside from the competing aspect of your journey, I relate to your story so much. Thanks so much for sharing❤️
you're so gorgeous!!!! Thank you for sharing your journey. What do you do to stay motivated to work out? its so hard, i'm struggling with that part.
Thank you so much! And honestly, the workout side is different for me. Being active has been a part of my life for as long as I can remember. I don’t always lift weights, but I always have to move my body in some way (taking a walk, doing yoga, cycling). I love the way it makes me feel so I don’t really need motivation. I think it’s about finding what you actually enjoy doing. If you don’t like to lift weights, don’t do it. You can take dance classes, Pilates, literally any form of movement is great.
@@KeshaCollins Yessssssssssss this is so true!!!! Thanks for sharing this beneficial information and your makeup is just simply beautiful looks so natural 👍🏾💪🏿💪🏿🌹❤️
Girl I just love you!!!
It's amazing how Flawless your makeup is due to all the cheaper products you used, your illustration is one for the books🤗👏👏
I loved the conversation☺️ I have a desire to get fit as well but it seems I can will myself to fully commit…I want to but🤷🏽♀️ ughh. I don’t give myself credit for the little I do. To your progress over the years I say WOW!
Hi Kesha! Long time subscriber..I enjoyed learning more about you! Your skin is so gorgeous you're so lucky having no texture it looks flawless! 😍
Love the transparency. I'm fairly new to discovering your page but ur my new fave RUclipsr. I follow ur workouts in the gym. I'm a black girl that wants to be fit, but not lose my curves too. Keep the videos coming 🔥❤️
You look amazing! Thanks for sharing your journeys of weight loss and maintenance, diet and physical fitness. You are a fantastic example! And yes love the flawless makeup routine!❤️
I went from 150lbs to 108lbs in less than 4 months. I was working out like crazy and barley eating and convinced I was just loosing a ton of fat. Turns out I was loosing a lot of muscle and became “skinny fat” as people like to call it. I’ve spent the last 3 months attempting to undo the damage and trying to do my fitness journey right this time so I can build muscle. My weight is back up to 113lbs which scares me because gaining weight is usually talked about as a bad thing. But I’m trusting the process and trying to focus on how I feel physically instead of just the scale.
Kesha, you are an inspiration!
Great information. I can definitely relate to the happy weight part in new relationships!
Maybe for the next video you could talk about how you structure your workouts/weight training during the week?! I just started getting into weight training and I’ve found it hard in how to structure my workouts (leg day versus upper body day) with all the information that’s put out there.
Thank you for being transparent. You were RIGHT on point about finding what works for you and we the viewers have to do the same! I like lifting but not SUPER heavy.. I also love cardio & HIIT.. NOW, I prefer the non-jumping hiit cause im also Exhausted! So i've been doing a combination of Lifting, Hiit and rest/recovery.
I’m so glad I found your channel. Everything you said was very comforting❤️
New subbie here😊. Been bingewatching for a few days now. Love your makeup look. It looks so flawless and classy.
Can't wait for your beginner workout video. I have a similiar shape you had and really want to " slim down" my waist and figure out what type of workouts work best for me to continue on losing weight.
Your video was on my recommendation page and I'm glad I clicked. I've gained a lot of weight once I graduated college and I've went through death in the family these past two years so my weight has been out of control. I'm currently getting rid of my fupa and I've always wanted to get into weight lifting. You've definitely inspired me ❤
I’m glad you doing a beginner workout video for weightlifting. Starting my workout sessions soon. Much love from Ohio
Thanks for this video. I'm on a WLJ and realized it is not about out-exercising a bad diet with a LOT of CARDIO. Need to have a solid diet. Great information! 😍
Thanks so much for your journey I appreciate it 😊
Wow, thank you for this video and for your transparency. I think you are the only person I've seen who has a body type so similar to mine and it has really motivated me to workout.
Thank you so much for sharing! I love your content! Very real and great balance of everything! I relate to soooo much! You definitely have inspired me to keep going since following you! 👏🏽
Great video, thanks for sharing your journey.
Love the video 🥰🥰
The beginner video will be gems I know
Im at my heaviest at 215. My physical activity changed alot with Covid and working from home. Im starting to learn myself more and doing activities/fitness that I love. When I was 165, I thought I was big. 🙄 Learning to love myself and listen/care for my body more.
Yes!! Bikini competitors where you at??!! LoL yes I went down that rabbit hole around that time too! I went down to 115 for the stage. Way too small. I didn't like the look. I want to do figure one day though. You're my inspiration 💛 I've been in the gym lately and I'm following all of your booty workout. Ty🥰
This was such a great video !! I really appreciate the realness that came through !!
Sorry for my English it’s not my first language 😅 but girl this is the second video I’m watching from your channel and your amazing I’m a beginner ad this helps so much much love from the Netherlands and also you got definitely a new subscriber❤️
I’m so glad I found your channel!
Thanks for sharing your journey, I’m Inspired & Motivated to get healthier and fit.
Thank u so much fr sharing ur journey with us...lessons u have learned on ur journey...ur information has just shed so much light...THANK U...PLZ KP SHARING...
Struggling with weight forever. Glad I found your channel. I been lifting weights but still have a gut it’s a struggle 😫 I love lifting weights but my eating is horrible and my cardio is not high
Yes plz top tips for beginners would be so helpful for me o started October 2021 I’m so ready for those videos
I just found ur channel and so love u… I am on a journey myself, I went from 318 to 227 with about 40lbs to go.. I have my bad days 😩😩😩 and just feel like giving up sometimes but its a must I keep going 👍🏾👍🏾 u r such a motivation 🥰🥰
Can you offer in food and exercise tips. I’m 332 and I’m trying to to around 175. I can use all the help I can get
@@kamd1796 hi yes firstly it’s ur journey which means u will have ur own struggles and successes… do what works for you..as for food I eat plenty of lean protein and I am pretty much low carb… I don’t eat fast food at all and I drink about 1 gallon of water most days… incorporate strength training as well… that has helped tremendously 💪🏼💪🏼💪🏼 good luck on your journey and I know ur going to do amazing 🥰🥰💥💥
@@monnea2407 Thank you so much for responding. If you don’t mind me asking, how long did it take you to lose the 91 pounds?
@@kamd1796 it honestly took me 1 1/2 yrs and now I’m working on getting about another 40 lbs off💪🏼💪🏼
@@monnea2407 You’re doing great! Congratulations on your weight loss and thank you for your encouraging words.
You’re gorgeous! So glad I found your channel. Trying to get back into lifting post baby.
I enjoyed learning more about you and gaining some makeup tips along the way!! Do you have any advice for supporting someone of their journey to bikini competitions?
Yes! 🥰 I would say if you are going to compete, do your research!! It’s very important to find a good coach, someone who actually cares about your health pre and post competition. Taking longer to prep and a slower journey is the best. The crash dieting is what messes a lot of people up. If you feel like you have a pretty good relationship with food, you will be fine.
Love your page & content! Would you mind making a video about your favorite protein, supplements, etc?
I look forward to your videos. I love your content. Lots of love all the way from South Africa
Yes please top tips for beginners! Thanks.
Yay! More content 🥰
I’m back!! Much more content coming 🥰
I am a super beginner.. lol but I LOVE all of your videos and meal suggestions, I have used several of your ideas. Also, I am SUPER excited about the beginner video!!!!
I really enjoyed this video, looking forward to more!
This was such a good video, it’s so relatable personally for myself. Our fitness journeys is pretty similar with the exception of CrossFit, I actually did it after I competed..but it was hard lol. Your explanation of the competition world and The body dysmorphia that can come along with it, is exactly how I feel, I always tell people I tried it once, and I know that is not for me, I’m just not a fan of paying to be constantly critiqued
Thank you for this queen!
Glad you shared your experience. It’s shocking the number of women and men body builders who have eating disorders. More of them need to share the reality. I’m becoming a licensed nutritionist and health coach. Career transition brought on by my own fitness journey. One of the areas I want to focus on is with female athletes and fertility issues. There is so much in general that we don’t know but also as you said making mistakes that can be costly emotionally and physically.
Great video!
This make up looks amazing but I’m too lazy for the layering, how do you not forget a step?
I just discovered your channel and I’ve been binge watching all the videos and I’m getting back to gym and sports ASAP!!! You are inspirational lady!!
You have been a tremendous help to me thank you so much 🥰🥰🥰
it's so hard to find the right balance. I look forward to your video for beginners!
The competition life... That’s the thing yes exactly, after you’re done paying, 😑 zero, no more help. That was very damaging 😫
Thank you for sharing!
I just love you and your content. Thank you for sharing!
Oh yes...great make up look...u r gorgeous...
This is my first time seeing ur vids, I love them! Thank you for this :)
Did you ever worry about getting “buff”?
Hi!! Welcome 🥰. And no not at all. I’ve been lifting for about 13 years, and yes I have visible muscle in my upper body, but I still don’t believe that I am “buff”. I still feel very womanly and curvy. Also if you ever feel like it’s too much you can always stop, or train areas less.
@@KeshaCollins that’s great to hear!😊I know many women (myself including) worry about that and maybe feeling less feminine when they start working out. But screw that haha.
Thank you for this🙌🏿🙌🏿👏🏿🙏🏿
Of course! Thought it was time to share
Hi Kesha! Amazing video! Thanks so much for sharing your journey. How did you find out what your calorie range is?
I have enjoyed the gym so much more since i started doing 4-5 exercise and some incline walk at the end.
Beginner friendly workouts please😍😍😍
Thanks so much for the info. What’s your intake calories with your goals now. I’m trying to learn how many calories/protein I need to have a body like yours! 😉
Omg I knew you were a softball player! I just knew it lol I played from 5years old to college! Love it
Thank you! So excited about your next one!
Hi Kesha! I love your content. I’m a new subscriber! You mentioned you no longer eat a paleo diet. What about the diet didn’t work for you? Curious and am thinking about giving it an try but also, I’m open to other diets too!
I have recently discovered your channel and I absolutely love it,really enjoy how you share your journey I have been in a fitness journey almost 10 years now and I have learnt so much.
You are very inspiring.
Will now find you on Instagram x
I’m so inspired! Just getting serious about my fitness journey. I’ve fallen in love with kettlebell workouts. Do you have any kettlebell workouts or any recommendations on a good ones I could follow?
this resonated with me sooo much!
I’m 16 and I naturally have a muscular build but I want to gain weight and build my figure thank you for sharing your journey 😁
Thank you so much for the transparency.
Thank you girl💕
Thank you so much for this video! Great content. Do you have any advice for someone who is on a weight gain journey? I lost a lot of weight after breastfeeding due to burning so many calories. I’m currently 139 and I’m 5’9. My goal weight is 160. Thank you again gorgeous ♥️
New sub and a fellow Scorpio ♏️ 🤞🏾
Girlllll you live in Denver now ???? Me tooo!! Welcome ❤️
I’m moving in literally a week and a half 😩
@@KeshaCollins no wayyy😭😭 where are you headed to now ?!!
Such a great video. Really appreciate this video.
THIS WAS PLEASANT TO WATCH