a day in my life on 75 hard (running, aip diet updates, reading)
HTML-код
- Опубликовано: 13 июн 2024
- BALI GIRLS TRIP 🌟: trovatrip.com/trip/asia/bali/...
☾ RESOURCES
Frame by Frame (filmmaking course I'm taking): framexframe.samcart.com/refer...
Get my Notion templates: annalenkovska.gumroad.com/
Watch my Notion course: skl.sh/31BsvtP
My favourite Spanish and French courses: courses.damondominique.com/?a...
☾ SOCIALS
Instagram: / annalenkovska
TikTok: / annalenkovska
Pinterest: pin.it/4DJqRKX
☾ BUSINESS
Email: lenkovskaanna@gmail.com
☾ DISCLAIMER
This video is not sponsored.
388,632
you're the bravest girl in my reality
I just wanted to take a moment to applaud your introspection and balance through this new series! It almost doesn't fit the YT mold to not necessarily introduce a new 'challenge' in each week's video, but watching the development of these habits in your real life is so satisfying and motivating! I just graduated and am flying to Norway to start a year of traveling in less than two weeks, so learning how to stay in tune with myself and my body while my entire life is uprooted (in hopefully the best way) is something that is really important to me. I love having these weekly vlogs as sort of a check in with myself and my goals that I set when the trailer for this series first came out! Thank you, and I hope your day is going so well!!
I can't forget the days in 2019-20 i used to binge watch your all videos
genuinely looking forward to these every weeek x
a very satisfying healthy lifestyle routine ❤
oooh just finished watching , the camera shots at 10:35 were so cinematic and pretty
Fantastic watch as always 🫡🙌🏿
NEW ANNA UPLOAD!!! 🤩🤩
Love you anna ❤
What a BEAUTIFUL VLOG ❤❤❤❤
Loads of love❤
I love these videos, they are so motivating❤️
Love your videos, been watching them for years now and it's always such a pleasure to see what you're up to, lots of love from Argentina!❤
Okay so little appreciation post✨ I am really really amazed that it has been already 6 years that i am watching your videos. I graduated from school as the same year you had, so i am watching vlogs from study with me to 75 hard challenge on self improvement, and I am really proud of your development throughout the years. And one thing I want to say that you are only one RUclipsr that i am watching consistently all this year, I am so emotionally connected to you. May be you not gonna read this but i still want to appreciate your hard work for making us motivated and optimistic ✨ ,love you❤ ...
Booked the Bali trip, I am so so excited!!!❤❤
love love love
I've just discovered your channel and you are such a beautiful source of inspiration. I am so excited to try the 75 Hard challenge. I also have, for the first time in my life, an open window of almost 80 days, so it will fit perfectly. While I was watching your first video diary, the thing about the diet was also so inspiring because I feel that today we are using too many different foods in every meal, which might be really overwhelming for our guts. Trying to eat foods that are easier to digest can help the body to really focus on the good part of digestion and feel much better! Can't wait to continue watching your content! Have a lovely day 💖
My mood was really bad watching you makes me happy 🤗🫂
I love how private you are!
I’m a ballet student and I’m going to Alicante in July for a month to train you make it look so beautiful I can’t wait to see it …luv from Ireland
Agh I am obsessed with this era of yours and the consistent uploading heheh
🥹❤️
Going to Alicante for Erasmus exchange! This place is really beautiful, especially with how you capture it on camera!
Kisses from Poland x
Good afternoon 🌞 ❤
Anna please do the stop updating us because I don’t have Instagram and im enjoying this series !💖
I'm also on AIP and we have to make sure we are not having a low carb diet. Many people end up eating less carbs and that's not how it's supposed to be. I like to eat one of these every meal: sweet potatos, pumpkins/squash, yam, cassava, carrots, turnip, etc. Yesterday I made a soup with pumpkins, carrots and coconout milk and it felt very carby and good for me.
Even tho I love running with music, when it comes to finding your own pace as you said you are struggling with atm I find it helpful to run without it. That way you can listen to your own breath which helps to find the right speed/pace for a longer run.
i use the same running app and plan haha, i also really struggled with pacing myself. what ended up working was listening to music that i can sing along to, so that i can like mouth (?) the lyrics while running to see if i'm still at that conversational pace
Dear Anna idk if you'll ever see this comment but I just want to let you know you've been the greatest inspiration in my life and for many others like me I want you to remember this whenever you feel low cause you help me through your videos a lot ..even when I first saw your video ( when you were preparing for your school exams) you motivated me to study you showed that people who wants a better life they put in efforts nothing comes easy in life ...I'm always happy when you post a new video so if you ever feel sad just remember that you're the reason for someone's happiness ;)
Giiirl, where is your Sportsbra from? It looks amazing😇
4:25 Hey! I wanna know which app did you use here to track your progress 😊 loving your videos so much recently ❤
I’m afraid she might be a “cold” content creator. Someone who doesn’t engage with her followers nor acknowledge her comment section.
It is called 75 Days Challenge Tough & Soft in the app store.
Bali Girls Trip tickets are already out!!! ( trovatrip.com/trip/asia/bali/indonesia-with-anna-lenkovska-jul-2025 )
The first 8 tickets sold in 30 minutes so join us while there are still spots ⭐
I'm going to Alicante in September for a week - any recommendations? 😊
following your aip diet bc i also have symptoms of PCOS and have cysts but not officially diagnosed (UGH BEING A WOMAN IS JUST)
but I wanted to suggest a food allergy and/or sensitivity test after your AIP diet to actually find out what your body doesn't agree with instead of guessing. your body would be more sensitive after the diet so it could help you!
What helped me with making my easy runs more easy was to pretend I was running next to someone. If I can’t speak in at least a somewhat full sentence, I need to slow down. And breathe in through my nose for 4 steps, breathe out like you’re blowing in a straw for 4 steps. If I can’t do that, I’m going too fast! Just what worked for me. It’s SO hard!
Whats the app She uses for the 75 hard days?
I want to start running to!! where I can find you running program? like and app or something like that o and btw I literally love this series, I started making my weakly progress to and I'm so exited 💖
the app called Runna
Pleaseee make a what’s on my iphone(s) video
which app are u using to track habit
😊😊
Just a quick information for your reintroduction: black pepper and paprika, the spice, do not come from the same food species. Paprika, the spice, is just dried paprika, the vegetable you call pepper, a night shade veg. Black pepper comes from pepper plants. I think this is a genuine misconception with english speaking people :)
What app are you using at 04:26? To keep track of your 75 hard?
It is called 75 Days Challenge Tough & Soft in the app store.
You should run with music that has the pace you want
What is the apllication you use to track 75 hard routine?
It's called 75 Days Challenge Tough & Soft!
What´s the app that u use on 4:24? pleaseeee...
It is called 75 Days Challenge Tough & Soft in the app store.
what app is that at 4:24? 🥹
Yes please what app was that?
It is called 75 Days Challenge Tough & Soft in the app store.
You mentioned you can't have black pepper, but it is in a completely different plant family to other peppers and isn't a nightshade. The only thing they share is pepper in the name
Ohh I wasn’t aware that it wasn’t a nightshade but I knew it still wasn’t allowed on AIP which is why I’ve been avoiding it. I just looked up why it wasn’t allowed and it said that it’s due to it being a berry-based spice!!🫶🏼
04:24 app name please
Several times Ive tried reducing my carbs and replacing it with fruits and veggies literally just to be healthy and my body doesn't like it. I think it's too much fiber? Idk but I'd be glued to the toilet if I tried AIP 😭😭
What app are you using to trach these 75 days?
It is called 75 Days Challenge Tough & Soft in the app store.
What is the app you use to track your daily goals at 4:25???
It is called 75 Days Challenge Tough & Soft in the app store.
What’s the app you’re using to track??
It is called 75 Days Challenge Tough & Soft in the app store.
Third 🎉
...дорогая Анечка, мы получаем сейчас огромное удовольствие, глядя и слушая тебя, хотя по честному, ни слова не понимаем ( ...увы...) ,но очень и очень приятно быть сейчас с тобой рядом 🥰
д. Юра, б. Нина !!...
first lmao
Hey cuty 🫶