Get over your FEAR OF NEEDLES by doing this! - Stress Relief / EFT / Tapping
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- Опубликовано: 5 фев 2018
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#fearofneedles #hateneedles #tapping
Hi guys! I am SO happy this video has helped so many of you 😻 Is there anything else you'd like a tapping/relief video for? Let me know below :) Also remember to grab your free EFT Stress Relief Guide here: www.truehealthtrifecta.com/eft - and SHARE this video with anyone else you think it would help! xx UPDATE - NOW AVAILABLE: My first collection of ready-made tapping scripts (170-pages worth!) also at: www.truehealthtrifecta.com/eft 🙏❤
Girl you are so helpful! Thanks so so so much.
I am in year 7 we already had 2 needles but in term three we get one more is there anything i can do so i don't brake down like last time
If you could respond befor then that would be great
Erin Cooper same
Cat Lady Fitness thank you so much for this! I have to get my middle school shots today and I am terrified
I'm lowkey enjoying this community of all kinds of people that come together just because the simple thought of getting our arms stabbed makes us cry
dont lie
wtf why did this work ? I feel like I am just living in the present moment
2019: Does anyone else cry when they think of needles
23: hey guys love you all, needles still scare me especially blood tests 🫶🏻 be safe
Yea. It happens to me.
I’m literally crying right now and I am in bed rn and have to get 2 shots tomorrow
Deepisa Bhusal samec😭
Jesse Garcia it’s ok don’t worry!
I cried BUT I got the two shots and it turns out I was supposed to get three so I had to get more shots then I though. :(
I just got home from the hospital and I am making big arm circles
Deepisa Bhusal I literally got a belly button piercing and the needle was so big and thick I freaked out
Thank you so much!! I had a TERRIBLE needle phobia. I used to scream, cry, and refuse to take a needle. But, in October we had to take vaccines at school, and I was SO nervous before I stumbled upon this video!! It really helped, and I actually am not scared of needles anymore!! Guys, needles don't hurt! It only lasts a second, and getting a needle that BARELY hurts for only a second is better than getting the disease itself! (That is caused by not getting the needle). Dont let your past and your mind make you fear for a needle! I am taking another HPV needle in April, and vaccines to travel to Sri Lanka xx, good luck!
I will get 2 shots in a month and I'm already panicking, hope this works 👐🏼
Ana Reyna I get mine tomorrow
@@buckledknees1923 omg sammme
I get one tomorrow oof
I get 3 tommorow 😓
I have surgery tomorrow
I honestly laugh at myself after I get a shot because I was freaking out and when I got it I didnt feel anything lol...
Jinx 1220 I’m getting some in 4 weeks and I was nervous until the vid and then I read your comment and I was like phew
I’m getting one tomorrow and I’m freaking out so much lol. I pass out when getting needles so I’m worried about that as well 😂.
@@abbeykhull don't worry it ain't gonna be bad your probably are not gonna feel anything!
I ALWAYS feel the pinch and I always start to cry before they stick me with the needle. I always have to apologizes to the nurse
@@abbeykhull So do i!
Thank you so much. I did have a bad experience with a needle when i was younger. I was too afraid i kept crying, the nurses had to keep my outside of the injection room for a few minutes and my dad was there, not happy. Every minute my dad gets madder and madder at me and keep pushing me to go to the room, ofc i still kept crying but this old lady came out of the room and hold my hand with the sweetest smile saying “you barely feel anything dear :)” and yes it did gave me confidence to go back, but i wasnt alone, my dad come with. I sat down on my dad, i saw the needle again and started bursting out crying and crying again. Thats when my dad snapped at me, and locked me into a position where I couldn’t move. His right leg around my waist the other around my legs, his arms around my chest and arms, i was fighting with him to get myself free from him, but he locked me tighter and tighter. I then realized that i cant do anything, i was forced to do it without any freedom. And now that im grown up, that moment is in my mind forever and that’s basically why i have a phobia of needles. And from what I experienced, crying does make the pain hurt more, you’re basically saying that your fear can conquer yourself easily. Dont show no fear, feel confident and calm. Just realize that this is for your health and your future. Take deep breathes in and out slowly and think to yourself, this is for my health and future. What i say that makes me feel calm and confident is, “More people other than me are going through more pain than what i am having now.” Its sad but true. I also pinch my inner thigh when they are about to do it. Thank you for reading this long loonnngg story. And good luck! 🍀👍
Dino Deeno thank you! I have to get a shot in about a month and I’m freaking out so hard. Last year when I was turning 13 they gave me a shot and I was crying so hard that my mom had to tell me to stop becuase I was scaring the kids on the other side of the office! This year I’m being prescribed anti-anxiety pills so that will probably help-
That suggestion about pinching yourself while getting the shit is actually a great idea! I’m definitely going too use that! Thank you very much!
This happened to me too! Thank you so much!!
Dino Deeno you are a very thoughtful person! I have learned from you a lot! Your advice will help me when I get my shots soon, do you have any media’s?
Thanks so much to know theres someone to relate to i have to get the flu shot trw and im So So sacred but im just going breathe in and breathe out and let them do it say calm and confidenced
:'D I experienced something bad as well when I was little I went to get a needle I don't know what for I can't remember my mum went to get one too and the nurse stabbed it into both our arms not a simple poke a full blown stab--i remember just screaming for ages after that:'D if that never happened I wouldn't be afraid
This help a lot. now I listen to music or funny cat videos, or videos that get my mind off of it. it helps. If your going to listen to music, let the doctor speak, then put in your headphone, make sure you cant hear anything (But not too loud) so You just hear the music, and close your eye thinking of the place you want to go, and what it will be like. For example. I'm going to get my HPV shot or something. Ill hear the doctor out, plug in my headphones, and listen to my music with my eyes closed, and imagining how I would live in Japan and all the things I can do there! See? now the shots over! Did you feel it? tell me if this help :D
Thxs so much i will try this im getting my 6th grade shots, i was goin to but my new doc is messing up on things cus i moved from flordia to gorgia so my doc i went to ever sice i was a baby before i left a week before i got my 5th grade shots i guess idk i just got a shot and i was crying before it happend and the lady said 'im not gonna hurt u am just gonna to give u a shot and i make not hurt ' i closed my eyes and tried to think of something but when she gave it to me a tear came from my eyes and when she did it i relised that it didnt hurt that bad. But now im in gorgia and i ever been to this doc and i gotta get one so imma try ur idea.
oh my goodness i am getting the HPV jab soon! i hope i am going to be ok :(( i have been avoiding it for 2 years now
I’ve got my HPV in 2 weeks today… lmk how it went pls
Im scared of the liquid feeling and being able to feel the metal in my arm
Same
SAME! Omg I could never put it into words
Me too.
The thing that i hate the most is the awkward feeling of discomfort, weakness and pain when i get a blood checkout. Even just thinking about it, that makes that part on my arm feel like that. I can handle vaccines better, but they also make me feel dizzy and uncomfortable afterwards.
getting shots on Friday i cried .....
iiCrystal how did it go ?
I’m fine with getting heaps of piercings but as soon as I see a needle I’m like “oh hell naw.”
I feel better about my ear now. Its still there, but is suppressed. I have to get 2 shots tomorrow, but these shots help me to enroll into a school i want to be in, so in the end itll be worth it! Thank you so much, im gonna try tapping as a treatment for my fears and anxiety. :)
I am just scared of needles so much but I went from 10 to a 4, thanks for liking my comment!! ❤️❤️ I also have a tip if u take a bite of sugary treat like a chocolate bar or suck on a starburst, it produces some sort of hormone thing and it reduces the pain, basically anything with high sugars
When we were told to say how scared we were of needles it went only from 8 to 7
I like doing that for flu shots ... it’s hell for anesthesia for surgery cause u can’t eat beforehand 😂
ahhh y’all this works! i’ve had a fear of needles since i had surgery in 6th grade and they missed my vein while giving me an IV like 10 times. since then every time i’ve gotten a shot i’ve had a panic attack before and people had to hold me down. today i got 3 shots and i’ve known i was gonna get these shots for about a month and i stumbled upon this video while looking for ways to get over my fear and i watched it twice yesterday and i immediately felt sooooo much more calm. and i watched it one more time this morning just to go through it one more time, and i did not even cry! i did still squeeze a stress ball and not look at the needle until it was done. but ahh this just helped me so much and was so much progress
The nurse at my local surgery has just phoned to say i need bloodtests next week and i cried when i got off the phone! Good to be amongst my fellow needle phobes!.i will do plenty of tapping in the next few days..thank you
Woah. It actually worked. Still probably gonna panic tomorrow with my injection but I feel more confident
Hi Jane! Try to do it right before you go in if you can, tapping is especially effective the stronger the feeling is.. though even if you don't, you'll find that having done this at all makes a big difference and sometimes alleviates the fear completely 😻 so happy to help and thanks for watching!
Hey Ik this is years later but howd it go
Omg this works tysm! Usually I don’t believe this stuff works!
I’m 12 and I usually go NUTZ! But today I did this twice! And it worked! I mean yah I was a like scared a lil but like 4/10 before it was like 100/10. I’m no longer scared of shots! Thank you very much
I’ve been giving myself intramuscular injections for three years. When I tell you that this has been the only video that has ever help me do my shot and not feel incredibly anxious I mean it thank you so much for this. I mean seriously I went from wasting an hour of anxiety to doing it in about 10 minutes.
Im scared of needles but thanks to this video
Thank you this really helped me lately I've been so stressed out and worried I legit was crying over the stress and fear
girl you helped my anxiety so much, rewatched this video 3 times already
i have to get an IV for sedation tomorrow and i'm a terrible stick, had bad past with nurses not listening to me, and i have built up so much anxiety ever since i scheduled the appointment lol
definitely going to use this technique in the morning when i go in i will NEED it
This worked so great!! I watched it this morning and I just finished getting my shots for 7thgrade. I normally would cry and freak out and run away and today I just sat there and let the lady do it! I highly recommend it
i lissened to this for about a month every night and i used to have such a bad reaction to needles i woikd cry, faint, vomit etc… but this has stopped me from all of that. i can finaly get both covid vacc. thank you for helping me
I’m getting 2 needles tommorow I will edit back to see how it went guys wish me luck and pray for me plz.
How'd the needles go
*1 year later*
did you die
I now can get a shot with out screaming like crazy
Thank you for this video👍🏻
This is so amazing. It built up my confidence and throughout I just thought ‘ya know what. I’m going to be ok.’ I’ve got to get 2 shots on Thursday which makes it worse. Thankyou so much. X🥰❤️
I’m not scared AT ALL!!! IN READYYYYY!!!! Thank you so much!!!!💗💗💗💗💗💗
The fact that this actually helps is insane. I’m saving the for when I get my nexplanon and wisdom teeth removed. Thank you.
Mine was 6 or 5/10 but now I feel like it’s 2 or 3/10!! Thank you sooo much lol
mine was 9/10 now 7/10. wow it actually worked.
I have to get my shot today and I'm SCARED of shots so I hope this works👍
Wow I was having a panic attack because of my phobia and this calmed me thank you
Guys it really works..... yesterday i had 5 shots at once and i was so confidence that i didnt even get distracted by the pain while getting shots.....
Omg thank you! This helped me so much, I'm getting a shot soon and I'm not so scared of getting it now. 💗
Tbh....I’m 18 and I have a fear of needles, I thought I was the only one in the world that hates needles....I feel more comfortable that I’m not the only one in the world that are afraid....but I really hope I can over come my fear soon....😔 thank you so much
This helped me a lot THANK YOU!!!
THIS REALLY WORKED. YOUR A SUPERHERO! THANK YOU!
I was crying the whole time...you know why?
Cause im getting a shot tomorrow.....
khuzaima Hassan same 😢I’m having a panic attack rn
Before this I felt so scared of getting my needles I said a 10... but after, I felt more calm, then i said a 6... this really helps ♥️♥️♥️
Thank you, thank you, thank you. I am so calm and peaceful and ready for whatever may happen tomorrow. This has been so helpful to me ❤️
this calmed me so much!
I don't know if this actually works or if it's just a placebo effect, but it definitely worked a bit for me. Still didn't get to a zero, but it was less than a 10. Thanks.
Thank you, I have a shot tomorrow.
POV: you’re getting a shot soon so your bingeing ‘how to get over your fair of needles’ videos at lightning speed
After this I started laughing at the thought of needles usually I cry just thinking about I can’t even watch animated cartoon needles without having a panic attake
This is magic I SWEAR
Wow this actually kinda works! Thanks
Thanks so much! I listened to this at the doctors office (I’m a teen) and it really helped!
Thank you So much for this Video. It helped me after years of fear.
WOW! i actually feel better after this. i even kinda felt a little silly about my fear afterwords.
ANGEL Moore same
ANGEL Moore I honestly just sat there repeating it and i just got rid of my worry ness of it😂💀
I have to get a shot every week and this helped me alot thank you
Thankyou this really helped me feel calmer
omg thank you that helped so much
I feel so much better about this now wow
This helped a lot today I have to get blood taken out of and ima see if it works thanks so much all Ik is that when I got my shot it helped! Thanks!!
I went and did not hurt at all thank so much!!😊😁☺️
Thank you for sharing!
Thank you so much for helping me on my fear of needles . 😍😍😍😍
Thanks this really helped
I've always been terrified of needles, but more so after I had a pilonidal cyst and the injections with anestesia were extremely painful. I have to remember that I'm not going to feel pain this time, its just a little test being done and I shouldn't be scared of something that feels like a mosquito bite.
Thanks for sharing
It really helped 😊
OMG thanks that helped so much
WOAH!!!! I started on a seven and got down to a two! THANKS 🙏!!!!!
Thankyou for makimg this video ma'am im getting a shot tomorrow this actually made me chill 😁😊
This is really great. I am terrified of shots and all that stuff and I knew it was all in my head and the majority of it is before I got it. Thank you for this and I will remember this.
im about to get a shot this actually helped me !
I have to get a TB test friday and I'm scared but after I watched this video I felt so much better.
This helped a lot this is the first time I didn’t cry while getting a shot
Thank yooooou
Omg thank you so much I’m so scared of needles that I can’t even be poked or ill jump I’m getting my COVID shot tomorrow and i am feeling less anxious
Getting a shot to today I hope this helps
Thank you
I'm having my very first IV in 5 days for dental surgery. Needles are one of my biggest fears, especially IV's bc the thought of the tube sitting there in my body freaks me out.
The pain is not an issue, I am covered in tattoos and have multiple piercings, I'm heavily tattooed in the spot where they will put the IV, but that little tube has too much power over me. I'm also autistic and tapping is one of my main stims, I'll be repeating this technique every day until surgery, I really hope it helps.
I feel so calm now I have a jab in 2 weeks I’ve been crying every night because my tester one hurt soooo bad I cried at school (we had them at school) but I’m just gonna tell myself it only lasts a few seconds it’s ok. This really helped thank you!
You’ll probably never read this but if you do could you please reassure me that it won’t snap and get stuck in my arm?? That’s what I’m worried about if I flinch or something..
So glad it helped! If you still feel fear or anxiety for that specific occurrence, you can tap on that specifically - just change the wording to "Even though I am scared the needle will snap and get stuck in my arm"... you can even go watch the videos specifically on general fear, or general anxiety, and see if those help :) thanks for watching and good luck!
Cat Lady Fitness Thank you for actually replying I will do that now thx for being so helpful!
Cat Lady Fitness forgot to update you I HAD THE JAB AND I DIDNT DIE IT WAS FINE I WAS OVER REACTING SM 😂😂❤️❤️
Cat Lady Fitness forgot to update you I HAD THE JAB! And I didn’t die it didn’t even hurt! 😂😂❤️❤️
My reaction to needles is crying even though they don't hurt i don't now why im scared of them but i just am
I don' t like needles and sometimes feel faint, I have passed out rarely, I have had no bad experiences but I would like to over come this, I was looking at new jobs again yesturday and there is a decent MOA one Medical Office Assistant and the pay is decent but one of the duties is glucose testing ppl, that' s finger pricking ppl and I don' t know if I can do that, just reading that my stomach knotted and I felt faint, Thank you I will try this!
Ty it helped me
I really want to know when do I do this
Before I get my needle or when I get my needle and if it’s before how many hours before taking the needle 💉
I’m about to get some shots tomorrow (I’m 13), and this helped so, so much! Thank you so much for making this. I’m gonna use this method a lot now :) 💕
Thanks soooooo much! I have to get my 11 year old shots in 2 days and I have to get 3 of them and I have been worrying about this for 6 years soo thanks again!
I am about to get mine does this work??
Thank you so much for the help!!! This helped me a lot, I’m having a shot next Friday and I’m extremely scared... pray for me pls!
Hi my name is Chloe and every time I even see a picture of a needle I pass out. I have my second covid vaccine tomorrow and I am so scared\d nut this helped so much. THANK YOU!!!!!
Thank you so much I need to get 2 needles in 4 weeks at school for vaccinations and I was so scared I was crying for ages but now I’m not that scared. I will use this video In upcoming weeks to make sure my fear is gone and epically the day of my needles
Thank you sooooooooo much I have a HPV jag tommorrow this helped so much i was 10 and now I'm at 4
I will try this. I need something like this so I can stay calm. Should I ever become pregnant I will need to make sure I'm healthy and my child is too. I will need to conquer this. Thank you!
I need a blood test tomorow followed with a flue shot and surgery.so I really hope this technic works
I’m getting a flu shot too next week
Wow, thank you so much. This really, helped me. Even though there is a little pain involved, I am not scared now. My scale from 1 to 10 fear at the beginning, was an 8, but now it's a 3. :)
Thank you for liking my comment Cat Lady Fitness! I'm subbing
Went from a solid 10 to an 8. Thank you
Tommorow i mees to get 2-3 shots but this helped me a lot so thank you
I have a blood exam tomorrow so this better work
Yes, I think it makes me feel a little better.
im so scared. i have my injection tomorrow and every time i see a needle i have huge panic attacks. i just cant deal, had a panic attack and i couldnt breathe. i had to go to the school nurse. never been so petrified in my life
thankyou! i have my injections tomorrow for tetnis and menajitis
I have to get a shot next Wednesday and I've had this phobia for as long as I imagine. I've tried all kinds of techniques that have worked in the hours leading up to the shots but when it actually came to the shots I crumbled and have had full on breakdowns
Holy sh*t this actually works! Thank you!
Im gonna get a shot,it was nice knowing you all
I’m literally having a panic attack and have been surfing the web for these videos because I have a severe phobia of needles and last year I just got the flu shot and past out now I’m getting 3 and I’m getting the tetanus shot which hurts really bad on friday
getting 2-4 vaccines tomorrow, which I'm freaking out about. I have trypanophobia ((fear of needles)). gonna hope this works 🤞🤞
I know I'm late but how'd it go
Me and the boys prepping for the Covid vaccine.
i get my shots for polio, diphtheria ect ect in a few month and i am so scared thank you for this
Getting 7th grade shots tommorow. well see if it helps:)
im terrified of needles its one thing that causes so much anxiety, i cry, and kick and i et truly scared its not the needle itself i dont even know what it is but its the thought of it and this helped i cant Believe it did, im getting a shot for 8th grade and im really nervous!
It went from a 10 to 6. I am having 3 shots tomorrow and I am terrified. The worst part was I wasn’t told I just looked on the calendar and started having a panic attack. My heart is beating super fast and I can’t even talk. When I said the first statement, well I didn’t cause I was shaking. Now I can at least say something so that’s nice. Thank you. Can anyone relate? That would help me.
Update-
Many tears but I ended up taking a deep breathe and it hurts a lot less relaxed