HIGH Pull-Up Tutorial💪🏽Best secret tip- to chest~to hips! By World Record Holder
HTML-код
- Опубликовано: 3 июл 2019
- Ok - now you can learn how to crank out SUPER HIGH pull-ups - the trick is to pull your elbows DOWN HARD AND BACK TOWARDS YOUR LATS/hips!💥⚡️ also keep your legs straight and in front of you with a slight bend at the hips!! GO FOR IT!!! You will SUCCEED ✨💥⚡️💪🏽🏆
Спорт
Straight to the point, no bullshit. Much respect!!
Not that bar tho..
In less than one munite, this guy manged successfully to break down one of the hardest skills. Pure inspiration. Subscribed.
Sir, you are a huge encouragement to me.
Thank you! Carry on!!!
There are thousands of videos about form and technique but those teaching points which make you visualise or connect with different pathways (eg the elbows to hips point) really make all the difference. Amazing vids Marcus. I am 60kg for my comp at the moment and squat, bench double my weight and dead 3 times my body weight. Always believed in functional strength as a good foundation 70kg pullups and 1rm 70kg dips. Glad I found this channel and happy to know others who value certain ways of training like myself. Love the vids mate regardless of how short or how little often they come 👊🏽👊🏽👍🏽👍🏽 Pure quality!
Jay B thank you JB - your strength stats are.... FANTASTIC !!!💥😀⚡️💪🏽
So many tutorials on RUclips and this is the only one saying where it comes down to: legs in front of you and pull elbows to your hips! Perfect video Marcus ❤
The best and simple tip that I’ve seen until now. I’m gonna try this tomorrow at the gym. Thanks!!
I didn’t understand could you explain please?
@@regret7739 The point of the video is , try not to flare your elbows like in a normal pull up. Try to bring them inwards. I suggest to start high chin ups first 'cause it's easier.
Well done on another concise video, inspirational stuff.
thanks dude this really help in my calistenics explosive pullups👍🏾
Excellent ! Thank you man- power up💥😀⚡️💪🏽
just want to say, the short video(this one) is the best explanation i ever had. Thanks coach
Nice tip! And still training like a beast.
Love you so proud of you 🤗❤🤗
Your amazing marcus
Thanks to you, I finally can do a muscle up
That’s FANTASTIC!!!!
Legend.
this man is great !
damn what's a trick! THANK YOU SO MUCH
Very helpful, subscribed!
Good tip
best tip yet haha
You’re flying baby
SAVAGE 💪🤙👊😝💪💪💪💪‼
Sir your are my motivation I am from indiam
nice thanks
One of the best natural bodybuilder
Hör auf unter jeden Video so ein Dreck zu schreiben! Ohne Witz du kommentierst unter jeden Video nur scheiße! Jetzt auch noch im calisthenics Bereich... mach selber mal Krafttraining/Bodybuilding etc nicht nur seilspringen... Bleib du mal bei den Fitness und Bodybuilding Videos. Dort wirst du von den Trolls gefeiert...
2shane4ya aua
Best tip ever given for that move. I can see myself doing pull ups that high.
05 30. Not now but sometime else)
How do you warming up before doing high pull ups? I want to avoid injuries :D
Imagine marcus in his prime
Thanks for the tip!!
Gravity: i'm a joke for you???
Marcus, thanks for the great tipsnon form and technique. However, how do you actually progress to get higher pull ups, add weight to regular pull ups, or use bands to pull up higher? im so confused researching online. Please reply
All can work or do band assisted muscle ups right, I'm planning to do those
👆😎
Close grip looks cooler
Back in the days when I used to box my trainer told me don't do pull-ups to your neck those or bitch UPS if you can't pull to your chest it's not worth doing he said pull your elbows behind you no make it so much easier I can only do 4 sets of 10 now I used to do 4 sets of 35 but I'm working on it
Holy shit. No disrespect but that sound like you had very shit pull ups before. I hope you achieve your goals!
@@christopherstein2024 the guy is saying his coach said either pull to your chest or don't bother as it's not worth it. Pulling to your neck isn't enough.
@@andrewfreeman3492 If you do 4 x 35 normal (below the chin) pull ups that's already great. Those pull ups should be good enough for boxing. What's the point of learning a calisthenics skill for boxing? Most body builders can't even do proper pull ups.
@@christopherstein2024 train easy, Fight hard. Train hard,fight easy
Marcus, Do you think Bitcoin can get that high over the bar again this year?
Game of Thrones yes!!!!’ HIGHER⚡️💥🔥✨💪🏽
😂
those chin ups were high
As the owner of Bondi Beach, you had never to work like a normal guy. Easy to live the layfstyle like that.
if ur so mad do something about instead of hating on someone who did something about it themselves
He is the owner?
Mani Matter lol thx man - I worked in advertising fir 20 years bro - but happy to be on the beach now 😀💥🏝
You're def touching the ground
How do you avoid elbow pain? Everytime I do chins or pull ups my left elbow is like "STOP!!!"
Curtis Shaw hey a try really stretching your forearms / like put your hand flat against a wall with straight arm and feel the stretch - it equalises the chin up grip tension! I’ll do a video!😀😀😀
Yep, what Marcus said (obviously, he's a legend!), but also use slow tempo so you're not slamming down into your joints. Secondly, make sure your grip is strong and the bar fully in the palm,.If your grip starts to weaken you can end up doing your last few reps holding on by the fingers. This puts excessive strain on the elbow tendons. Good luck
And don't always go to failure if the pain partially appears when you're in the last few reps.Try cutting down reps and maybe negatives at the end instead.
Thanks guys!
Your feedback is greatly appreciated!!!
My elbow hurts in the beginning, but feels better once warmed up. I'll try all methods mentioned above.
He's like old zyzz
I need the progression exercices to pass from pull ups to elbows at hips... I do 10 pull ups sets but I can’t fold my elbows to my hips!
High pull ups are archieved by using resistance bands I think, also you need to be explosive and do less reps per set
I’m dumb and weak
True
true
Randy Gravel true
Randy Gravel, but gravel are hard and tough.
Me too...
Apparently I need to lose some leg muscle if I ever have a chance
Nah bro - you just have to become stronger all over - look how skinny my arms are - but I do chin ups with 100kg added- and pistol squats with 40% bodyweight added (32kg). Don’t let cosmetic appearance dictate /limit your strength!
@@marcusbondi that's awesome! Let's see a pistol squat vid with all that weight!
Michael Ritorto it’s all there on my IG - weighted pistols, ice hockey sprint training and 450 lbs leg press x 20 reps- check it out! 😀 cheers
Shortest tutorial ever