Naturopath Kelli Intro for KICK SUGAR program

Hi, I am naturopath and nutritionist. Kelli Kolar. Here is a quick intro to my popular KICK SUGAR online program that helps people to reset their taste buds and curb the sugar cravings.
This program is about replacing refined sugar with exciting and delicious meals without deprivation, dieting or counting calories. And you get to eat dessert!
It's time to break free from cravings and rediscover your vitality.
As a naturopath and nutritionist, I understand this struggle firsthand, which is why I’ve created this comprehensive program. I’ve witnessed the damage sugar can do to our bodies, yet I also recognise that everyone is different and may prefer to progress at their own pace. This program is like a roadmap: you know where to go, but whether you walk or sprint is entirely up to you.
It’s perfect to break your health journey into manageable chunks and focus on one thing at a time. Kicking sugar would be an excellent first step. It’s time to reset your taste buds!
Who Benefits from This Program?
Anyone looking to improve their health can benefit from quitting sugar. Why, because refined sugar creates low grade inflammation and oxidative damage that can cause several health issues.
This DIY program helps you get off the sugar rollercoaster by giving you motivation, inspiration and understanding what you need to do and how you need to do it to succeed. This program is especially good for you if you experience any of the following:
- Pre-diabetes or type 2 diabetes
- Metabolic issues, eight gain
- Digestive upset, bloating
- Poor energy and brain fog
- Chronic inflammation and pain
- Fatty liver and unhealthy cholesterol
- Skin issues (acne, eczema, ageing or dry skin)
- Congestion and sinus problems
- Headaches, migraines
- Fluctuating moods
What Will You Learn?
By the end of this program you’ll develop a thorough understanding of:
- How sugar affects your body and mind
- The connection between sugar, stress, and mood
- What types of sugars are out there - the good and the bad
- The addictive nature of sugar, why is it hard to quit
- Physical and emotional triggers for cravings
- Techniques for listening to your cravings
- Long term strategies for managing and preventing cravings
- Nutrient-dense dessert preparation so you don’t have to miss out
What Is Included In This Program?
- Bite size recorded videos where I share my professional insights and experiences to educate and inspire you
- Comprehensive meal plan for 2 weeks that is customised to reduce sugar intake. Comes with easy recipes and shopping lists
- Additional recipes for guilt-free and nutrient-dense desserts
- Post-workout snack ideas and recipes
Remember, this program is not about counting calories, dieting or feeling that you are missing out. You will have an abundance of delicious and exciting healthy recipes - both savoury and sweet so you can feel full and satisfied.
How It Works?
1. You purchase the KICK SUGAR program
2. Immediately you will receive an email with links to videos to watch (7-15 min long), meal plan for week 1 and week 2 and extra recipe handouts for desserts and post workout snacks.
3. You will watch the videos at your own pace, as many times as needed
4. You will have a look at the meal plan shopping list and do the groceries
5. You will start following the meal plan for 2 weeks
Who Is Your Expert?
Me, Kelli Kolar, a naturopath and nutritionist since 2010. I have worked with thousands of clients and I understand the struggle. Most people know they should reduce sugar intake but they are lacking the understanding why they are getting cravings and what to do about them. It often feels too overwhelming so they choose to do nothing.
FAQ
I am worried I will fail.
It's a common worry. My guidance is gentle, informative, encouraging, and understanding. We are all different, and that's why I love my job. You do the best you can at the time.
Is this plan easy to do?
Yes, the meals are simple yet delicious and offer variety. The shopping list helps you plan your week.
How time-consuming is the meal plan?
It will save you time because there's no need to think about recipes, what to cook, counting calories, planning meals, or writing shopping lists. Many meals can be prepped in advance and frozen, lunches are leftovers from dinners, and breakfasts are often repeated.
Are the ingredients easy to find?
Most foods can be found at common supermarkets and local health shops.
How costly are the ingredients for the meal plan?
You will shift your spending from usual items to new items on the meal plan. I understand the cost of living and always provide options to leave out something or use smaller quantities .
I don’t like to follow a meal plan. Can I still join?
Yes, the meal plans are for those who like structure. You can browse the recipes and repeat the ones you love.
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