Episode 20 - Vedic Diet | Superfoods | Ayurveda explained - ft. Dr. Anchal | Abhimanyu Arora Podcast

Note : Audio Podcast is available on Spotify, Apple Podcast and other platforms
Dr. Anchal Rana Aggarwal is a Wellness, Healing & Spiritual Coach. In this podcast, we are talking about vedic diets, ayurveda, superfoods and many more. She shared her tips to improve our lifestyle and help in weight loss journey.
Follow me on Instagram @abhimanyuarora22 for regular updates.
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Guest's Instagram link : / sampoorna_by_dranchal
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0:01 Precap
1:08 Introduction
1:35 Guest Introduction
2:15 What is Ayurveda
3:50 Impact of Satvik, Rajsik and Tamsik food
5:56 Should non-veg be consumed
7:40 What is Kapha,Vata and Pitta
10:23 What are superfoods and it’s benefits
14:01 Relation of nightmares with food
19:20 Impact of sleeping pattern on body
21:02 Foods to stay active during winters
28:02 Tips for weight loss
32:05 Importance of Ghee and Milk
36:43 Should sugar be consumed according to Ayurveda
39:52 Rapid Fire
44:44 End Notes
45:36 Outro

[@RakeshSharma-u4z9d]

very knowledgeable and practical we must try to incultate habit of good eating as mentioned by Dr Anchal

[@kamalverma26]

Interesting

[@gauravarmaan]

Great

[@GauravGymdragon]

🙌

[@grooshaa]

This is interesting information. Thank you!

[@priyankasharma-go2yn]

Very knowledgeable podcast thank u Dr. Anchal❤

[@hanisharora4340]

Very insightful ! Need to consciously adapt

[@SunitaSharma-rl1ms]

Really knowledgeable. All should know about satvik,rajsik and tamsik food and choose accordingly