at what point did you realise that the indian fitness space was a scam? also, share the video and please like, it really helps the channel reach more viewers and helps us out a ton!
unless you are not a professional body builder you don't need protein powder, make your own powder at home. Don't listen to anyone on internet, do your own research or atleast do couple of Google searches and understand what your body demands and eat that.
Hi Vedant, I consume packaged milk of AMUL and other brands like Gyan, or so on a daily basis. I have been cautioned by many people that packaged milk is not real milk and is unhealthy. However I have no options but to consume AMUL milk (because it's the only source near me, I live in student area near my university, no 'doodh wale bhaia' come here) Can you research on this? Whether AMUL milk is consumable on a daily basis or it has genuine side effects. I know it's a risky topic considering the huge market share of AMUL (if only you find out that it's actually unhealthy). Thanks for all the good content.😊
Isn't it hilarious how people will scrutinize a doctor's certification with a magnifying glass, yet they'll blindly follow an influencer without a second thought ! Well said brother. Thanks.
@@curious_one1156 not stupid but doctors barely have any knowledge in nutrition unless they specifically done a course on it. Medical school barely has more than one chapter on nutrition.
If sugar is not an adiction why can't we stop eating it? 😅 Sugar and Carbs are ingrained in our body to be addictive. And yes it is much more deadly than drugs because not everyone takes heavy drugs but all eat sugar and unhealthy carbs, nothing wrong in pointing out its dangers.
@@vikashkumar5807Iss video me bola hai diabetic patients ke liye glocond badia hai. Par unki ads me promote bachho ke liye kar rahe hain. Yehi dikkat hai
Hey, I love this video, coming from a family who has a sports background i was privileged and fortunate that my parents understood the importance of nutrition and specifically protein. I am glad such video exist in a space where there is abundance of misinformation, I have been into fitness and weight training since I was able to run ( coming from family of athletes) and it is scary seeing people close to me give into the false narrative created by social media. I am sharing this video to all of them. Im grateful for this amazing content.
My father's friends who himself is a doctor, his son, who was just 16 suffered kidney failure, and the reason, he took anabolic steroids his gym trainer gave for a sum of money without consulting anyone. These gym trainers look at teenagers who are the most impressionable as a quick money making scheme. Same goes for influencers who will do anything for money. They have absolutely no moral responsibility towards their audiences.
Muscle size isn’t always an indicator of strength. A guy like Taylor Atwood, at a weight of 72kgs deadlifts 340kgs and benches 200kgs. One of the strongest wrestlers, John Cena, weighs 40kgs more and deadlifted 270ish and benched around 220 in his prime. Dwayne Johnson is nearly 50kgs heavier than Atwood but his all time best deadlift matches his, and his bench is 225, about 10% more. Size isn’t everything for sure.
@@noumanintown What an absurd comparison 😂 John/Rock are actors more than they are actual wrestlers Taylor Atwood is a powerlifter who's entire routine or life revolves around lifting more weight 💀 WWE wrestlers and actors are meant to look bigger and their routines are very different from Taylor Atwood By your absurd logic Taylor being the shorter and the lighter guy should have better cardio and mobility than John and rock right? Absolutely false If John and Rock dedicated themselves to powerlifting 100% they'll for sure have better numbers since they are already genetically blessed. Lifting too heavy involves a risk of getting injured and requires a lot of recovery which Taylor can afford sleeping all day and eating and training Rock/John during their primes couldn't afford risking their job which is grabbing attention and providing entertainment for just lifting heavier than someone. That wasn't their job. They couldn't afford injuries Nor could afford recovery since they were on the road 300 days a year. Hope this helps If you want to make a fair comparison Compare a smaller powerlifter with another bigger powerlifter Or a small wrestler with a bigger wrestler
Man , i NEED you to know this Hands down , you are THE best in the scene and I CANNOT stress that enough. You seem to be the ONLY real one left and I cant even imagine the amount of effort and time which goes into making each of these videos. Please keep doing what you are doing as even if no one else recognizes it , I will Thanks a lot for making my days better by making these AWESOME documentaries
Finally someone said it, I'm sooo done with the overload of diet advice. I open social media for fun and get all these stupid ads and unsolicited advice. Going to live in a hut where internet can't reach me.
@@blazei07 I did see the gluconD part but whatever food pharmer has said about gluconD is absolutely right people should be drinking ORS when dehydrated and not gluconD. It is absolutely misleading for the company to market it as drink which is supposed to be taken by kids when they feel dehydrated. In a country where people do not read food labels, food pharmer has done a brilliant job, It’s extremely unethical for people to use his photo in their thumbnail with dhokebaaz written on it just because they have a different opinion after all this RUclipsr isn’t a nutritionist or a doctor himself.
I have been following Caroline Girvan workout channel since 4 years and it has been a wonderful journey. She absolutely never makes a video with those cheap clickbait thumbnails. And all of her workouts are so engaging and empowering. When i started working out my sole purpose was to lose weight. But now the journey has completely transformed to loving my body the way it is, appreciating that i can move my body, as Caroline always says, movement is truly a blessing, and each workout session is no more a punishment but rather a challenge i always look forward to conquer and i always find myself laughing and feeling great after every workout of hers. I definitely recommend checking out her channel.
The problem is that most people only want to watch videos on health-related topics (which is very easy) instead of reading the actual research and science behind diet (which is very hard).
This is how real influencer should be like This is first time I'm giving bonus to creator but you definitely deserve it bro! I even considered purchasing membership but seems u don't have it and big respect for that! Keep up the good work! I checked description and I will really recommend you to put links to your research because i always say FULL SUPPORT NOT BLIND SUPPORT, I did read that you said you'll update them soon and I'll wait for it! Take care and you are doing really well! Thank you for your efforts and research and distilling the really useful information for us viewers.
0:14 two RUclipsrs clearly said sugar as ADDICTIVE as drug, means people addicted to sugar is same process of addiction of drugs. 0:30 they do not say as poisonous or harmful as drugs. Don't just mislead the people in such a crucial way.
You will be astounded by how easy it is to get steroids in our country, especially over the counter. I have an OPD filled with ladies who were "adviced" meds by their palour aunties for acne. Now most of them are suffering from the side effects.
I am a 16 year old and I have been training weighted calisthenics for past 2.5 years and I had been through the internet rabbit hole of fitness... I can say that at some point most of the fitness influencers just start to complicate the simple thing that is "Eat right-Train right-Eat enough-Train enough". Most of the fitness influencers nowadays are just increasing the average male body standards even for a teenager like me.. Since I am quite skinny all these things used to make me insecure but now I understand that fitness is very simple, I don't need a six pack and boulder shoulders to become successful in life... It is about making yourself better slowly. I realised I don't need any expensive supplements to get a little stronger and most of these influencers are just overcomplicating it to fool people.
It's ridiculous people think abs are just there and flexed all the time. It's like bellies don't exist any more. bro appreciate the positivity, this is facts about the industry
Cricket can be played with little fitness. Because it is more of a mental game rather than physical. Specially batting more depends on your timing with the shots, your reaction time and your game sense rather than your fitness. Yes for fast bowling you need fitness. Yes fitness plays a good role in this sport but it does not mean you can't be a great player in cricket without fitness.
Dumbest logic. Cricket is relatively a more of technique and power game rather than stamina/endurance and fitness. You can see how Chris gayle could hit balls out of the park just by his sheer power. Similarly you can also have Batters in baseball with similar physique as Rohit Sharma doing well cause at the end of the day it is hitting the ball. Ofcourse additional physique can do wonders but is not a necessity.
@@ishanparbhakar7150 what rubbish, that's the problem of people with lack of knowledge, Go play in a ground rather than gully you will know batting is far more dependable on many things than just timing And playing even T20 match required more strength, running between the wickets is also important in batting
Everyone must listen to this. Much needed in these times. This came to me at the right time, I was so brainwashed by social media. Whenever I would see a transformation video or any influencer working out, having that aesthetic body, I would quickly follow that person and try to do what they were doing. I always wondered when everyone on social media can do it then why can't I follow the same get results.I got anxiety and started mood eating due to continuously being on diets and constantly worrying about not seeing the progress as others. This has caused havoc on my health. I am actually unhealthy now. I was a happy, healthy soul an year ago. Thank you so much for bringing this up.
Soo happy for you brother been warching u for years but you were stuck on 100k subs but now you are sky rocketing soo soo happy brother keep up the good work 🥳🥳🥳🥳🥳🥳
I am a fitness enthusiast, and I started my journey about two years ago when I was about 19 . I began my fitness journey because I was slightly overweight-not extremely, but not fit either. I dedicated myself fully for more than two years, but I wasn’t achieving my dream physique. I noticed that others who started around the same time were making better progress, which led me to overthink my situation. Despite giving my all, I fell ill, and after recovering, I stopped going to the gym and fell back into unhealthy habits. Within a month, I became overweight again. Then, while preparing for a relative's wedding, I realized my outfit no longer fit. That moment made me reflect on the past two years of hard work, and I began to question whether it was worth it since I was chasing unrealistic goals. Eventually, I realized that I didn’t need six-pack abs; I just wanted to be fit and look good. Since then, my physique has improved more than ever because I’m no longer focused on an idealized body or comparing myself to others. Now, I work out for myself, not to show off on social media. Watching videos that speak honestly about the fitness industry has really helped me feel better. Keep it up, brother!
the problem is that the fitness industry is so saturated every wants to be as famous as Ankit that they will make the most absurd videos with the absurds topics to make it clickbaitey for views due to which fitness creators which are actually god get sidelined
This is the reason why I will never stop watching your videos. The topics you talk about are so important. Thank you for not selling your soul for views.
Thank you bro I am a bit skinny and was worrying about my look I was also influenced by such influencers, your video helped me getting out of mental stress❤❤
Sirf gym jane se kuch nahin hoga Bhai, usko bolo khud ka ek pura fitness routine aur health/diet plan or chart bhi banaye, PLUS expert advice bhi lay.@@anupambarua3407
honestly i was concerned about that protein news.......i am consuming amway all plant protein powder from very long time and nothing has happened to me yet..............thanks a lot for this amazing video i liked it so much that i subscribed you...thanks a lot💗
At 5:05 you mention the value of influencer marketing in india as 12 billion dollars but the chart clearly states that its in billion rupees. Its a minor mistake but I was really confused when I heard that the industry is worth 12 billion dollars lol
Great Video Vedant Bhai ❤❤ In the era of the bombardment of short videos for views and Numbers...this video is a Gem as it answers all the questions Keep up the Great work 💯💪
I doesn't understand why people obsessed with to be slim just go with being healthy and fit and doing anything first consult with your dietician and nutritionist what is good for you they will suggest you better than the influencers
Pretty privileges uk Everyone wanna look handsome and jacked for guys and slim and beautiful for girls. Anyways, really reducing fat is pretty standardized, u eat less calories than what u burn so u dont even need nutritionist
I lost 13 kg in 15 days by eating 1 time a day, just because my triglycerides level were above 230 After 15 days i fell sick with fever and losing more weight and weakness in the body..cutting calories with healthy food is good but it should help u keep up your energy..
Vedant man ❤, I loved the part where she is talking about the language barrier part in english, just brings up a nice a warm smile to the face lol, love your work man, appreciate your tactical skills and serious effort to craft this video, and my feedback which I think can be helpful to you is, Video doesn't feel long atalll, idk if others feel the same or it's just me ❤
Bhott hi badhiya video bhai. Well done! This has to be brought to light. Amazed by your research. 43 minutes long but not a single minute I felt bored or skipped any part. Good job ❤
I don't go to gym but i still consume protein, and i get scolded by my mother and sister that why tf are you consuming protein if you're not going to gym . I was like , It's a need to the body .
I completely agree with this - I have and am still doing experiment (though on low and I consult my dietitian) with my own body before listening to anyone: On internet, they'll keep on screaming take proteins, take proteins but bhai your body should've good digestion and protein taking capacity after a certain limit right? I remember when I used to have daily eggs and meat to complement my protein intake per day and I always used to feel bloated, it was very hard to work in normal life afterwards because of protein breakdown in your body taking considerable amount of your energy and finally I would get bad stomach sometimes for coming days if the food didn't get digested properly. I have taken L-Cartinine in label suggested amount and found out it helps but sometimes when work pressure increases, it used to reduce my muscles as well. So besically it was breaking down protein and fats in my body. I have been on diet with little to no sugar but trust me that is two edged sword as well. Sometimes your blood sugar drops below minimum for this reason, your sugar cravings increases many folds and finally when you break that on a cheat day, you take in too much than your body can handle in a single day. For now you may feel - K fine , it'll be fine in few days of no sugar. Wait till you reach 40 and see how it goes. You'll regret a lot There are so many instances I can provide where I learnt the hard way but finally understood. Take whatever you want and see how your body reacts to it. Moderation is the key and even with that if your body rejects, STOP TAKING IT FROM THAT MOMENT. Don't feed more posion to your body. If you're earning well enough, you can very well see a certified nutritionist, skip this body experimentation, share your goals with them and take proper advice and guidance from them. I hope it helps you guys. Thanks for reading
Thank you, Vedant, for inviting me to this discussion! I hope the audience learns some lessons and keeps their fitness simple without taking shortcuts or harming their self-image because of social media.
Sugar is unhealthy and addictive but not like drugs. As per icmr, 20-25g sugar per day should be dose for adult. Which is like 3 teaspoon max. Keep it little. It is vest to listen to a licensed nutriotionist based on your weight and fitness. But internet has a lot of misleading and incomplete information and it can confuse
You're right and research is always first done on mice and rats. But that research cannot claim effectiveness in humans. Its only a preliminary model. Source: I actually do research on mice
Much needed bhai Honestly aajkal gym and fitness may sirf protein and less carbs ki advice dete hai and what not and like unke diet follow kare tho help se jyada loss hota hai Thanks a bunch bhai idk aap paroge yah nahi but you are doing a great job bhaiya 🫶🏼
It is the best of the best video which exposes the fitness industry, that's why don't follow any fitness influencers blindly maybe some of them are good and provide genuine advice but do your own research stick to a good life style and don't implement some ones paln on yourself make your own schedules because everyones body is different fitness doesn't mean six pack abs or being the most muscular but overall health stamina and good muscle mass and strength
Yep but unfortunately they're not I repeat not a "qualified and certified dieticians/nutritionists" by any means, AND AREN'T knowledgeable and experienced enough than someone who has actually studied and specialized in this particular field.
I was consuming MuscleAsylum whey as it was the least expensive. TRUSTIFIED slapped that idea out of me. Nice video your video has made my outlook towards fitness better. I won't chase abs anymore. Now I will chase the 15 floors
Bro aapki videos bohot hi zyada achhi hoti hain , FULLY DETAILED, LONG VIDEO(jismn ek second bore nhi hote), PERFECT VOICE, PERFECT REALITY, AND THE WAY OF DESCRIBE THINGS..... BUT aap bollywood aur film industry ke alawa koi aur TOPICS pr bhi videos banao , we'll definitely love another topics,.....😊 KEEP WORKING 💪🏻.....
The most important thing people need to learn is that anything in excess is bad for your health even as basic as oxygen. Sugar is not bad for you health, it is bad in excess. Moderation in everything is important.
Eye opening Video. Thanks for bringing this out. Many elders say " aaj kal kacche neebu bohot aa rahe hain " which in other words translates to " neem hakeem khatre jaan "
at what point did you realise that the indian fitness space was a scam?
also, share the video and please like, it really helps the channel reach more viewers and helps us out a ton!
Sahib bola aapne us 12 th fail zaatu aataa kuch nhi sivaay acting k or log uski acting ko sach maan lete #dhruvtatti😂😂😂😂
❤❤❤❤
unless you are not a professional body builder you don't need protein powder, make your own powder at home. Don't listen to anyone on internet, do your own research or atleast do couple of Google searches and understand what your body demands and eat that.
Day by day my respect for RUclipsrs 📉📉📉
Hi Vedant,
I consume packaged milk of AMUL and other brands like Gyan, or so on a daily basis. I have been cautioned by many people that packaged milk is not real milk and is unhealthy. However I have no options but to consume AMUL milk (because it's the only source near me, I live in student area near my university, no 'doodh wale bhaia' come here)
Can you research on this? Whether AMUL milk is consumable on a daily basis or it has genuine side effects.
I know it's a risky topic considering the huge market share of AMUL (if only you find out that it's actually unhealthy).
Thanks for all the good content.😊
Isn't it hilarious how people will scrutinize a doctor's certification with a magnifying glass, yet they'll blindly follow an influencer without a second thought !
Well said brother. Thanks.
Thanks brother
I thaught it's the other way around.
@@gigachad9163actually they accept what both say, and many doctors themselves are stupid.
@@curious_one1156 not stupid but doctors barely have any knowledge in nutrition unless they specifically done a course on it.
Medical school barely has more than one chapter on nutrition.
If sugar is not an adiction why can't we stop eating it? 😅 Sugar and Carbs are ingrained in our body to be addictive. And yes it is much more deadly than drugs because not everyone takes heavy drugs but all eat sugar and unhealthy carbs, nothing wrong in pointing out its dangers.
Finally someone spoken about true fitness after foodpharmer
Hats off to you brother 👏👏👏👏
thank you brother!
Even foodfarmer is doing fear mongering, Example is given in this video too, where he was blaming Glucon D for using sugar.😂😂
He just want companies to be be real rhi bat docs ki to khud docs ne sign Kara hajn@vikashkumar5807
@@vikashkumar5807Iss video me bola hai diabetic patients ke liye glocond badia hai. Par unki ads me promote bachho ke liye kar rahe hain. Yehi dikkat hai
@@vikashkumar5807 food farmer has good intentions... but maybe he is not doing his Research properly
Hey, I love this video, coming from a family who has a sports background i was privileged and fortunate that my parents understood the importance of nutrition and specifically protein. I am glad such video exist in a space where there is abundance of misinformation, I have been into fitness and weight training since I was able to run ( coming from family of athletes) and it is scary seeing people close to me give into the false narrative created by social media. I am sharing this video to all of them. Im grateful for this amazing content.
thank you my friend, really appreciate it!
Bring on the long form videos, Vedant bhai. I've learnt a lot from your videos, keep up with the good, honest work!
will do!
@@vedantrustyBhai experts ke saath bhi podcast kiya karo.
My father's friends who himself is a doctor, his son, who was just 16 suffered kidney failure, and the reason, he took anabolic steroids his gym trainer gave for a sum of money without consulting anyone. These gym trainers look at teenagers who are the most impressionable as a quick money making scheme. Same goes for influencers who will do anything for money. They have absolutely no moral responsibility towards their audiences.
damn bro
wish him a speedy and full recovery!🙏
@@lionelmessithegoatLM10 kidney failure bro, kidney may have necrosed already.... and even if not necrosed, kidney addition is the only way.
People need to understand there's a reason why wealthy peoples/families have Personal Trainers & Nutritionists on a hefty payrolls.
exactly!
“ wealthy”….
@@Kathakathan11"personal"...
When ACTORs look stronger than BOXERs...u know there is something shady...
Good point
Tbh looks have very low resemblance to actual strength.
Fr
Muscle size isn’t always an indicator of strength.
A guy like Taylor Atwood, at a weight of 72kgs deadlifts 340kgs and benches 200kgs.
One of the strongest wrestlers, John Cena, weighs 40kgs more and deadlifted 270ish and benched around 220 in his prime. Dwayne Johnson is nearly 50kgs heavier than Atwood but his all time best deadlift matches his, and his bench is 225, about 10% more.
Size isn’t everything for sure.
@@noumanintown What an absurd comparison 😂
John/Rock are actors more than they are actual wrestlers
Taylor Atwood is a powerlifter who's entire routine or life revolves around lifting more weight 💀
WWE wrestlers and actors are meant to look bigger and their routines are very different from Taylor Atwood
By your absurd logic Taylor being the shorter and the lighter guy should have better cardio and mobility than John and rock right?
Absolutely false
If John and Rock dedicated themselves to powerlifting 100% they'll for sure have better numbers since they are already genetically blessed.
Lifting too heavy involves a risk of getting injured and requires a lot of recovery which Taylor can afford sleeping all day and eating and training
Rock/John during their primes couldn't afford risking their job which is grabbing attention and providing entertainment for just lifting heavier than someone.
That wasn't their job.
They couldn't afford injuries
Nor could afford recovery since they were on the road 300 days a year.
Hope this helps
If you want to make a fair comparison
Compare a smaller powerlifter with another bigger powerlifter
Or a small wrestler with a bigger wrestler
Man , i NEED you to know this
Hands down , you are THE best in the scene and I CANNOT stress that enough.
You seem to be the ONLY real one left and I cant even imagine the amount of effort and time which goes into making each of these videos.
Please keep doing what you are doing as even if no one else recognizes it , I will
Thanks a lot for making my days better by making these AWESOME documentaries
appreciate it bro, thank you so much!
A well documented video!! Fear mongering has been there for really long time now!!😂
ayeee!!!!
Finally someone said it, I'm sooo done with the overload of diet advice. I open social media for fun and get all these stupid ads and unsolicited advice. Going to live in a hut where internet can't reach me.
lol, but in all fairness, even that's not the solution
@@vedantrusty Haha that's true. But it's very overwhelming
Vedant bhai's content 📈📈📈
thanks bro
Using food pharmers photo in your thumbnail with Dhokebaaz written on it is extremely misleading
Absolutely right
u missed the glucondi part ?
clearly you did not see the full video :)
@@blazei07 I did see the gluconD part but whatever food pharmer has said about gluconD is absolutely right people should be drinking ORS when dehydrated and not gluconD. It is absolutely misleading for the company to market it as drink which is supposed to be taken by kids when they feel dehydrated. In a country where people do not read food labels, food pharmer has done a brilliant job, It’s extremely unethical for people to use his photo in their thumbnail with dhokebaaz written on it just because they have a different opinion after all this RUclipsr isn’t a nutritionist or a doctor himself.
Glucon d me jab sugar hi to ghar pe rakhi khalo.. effect to same hi rahega..aur additive nahi khane honge jo glucon d me dale jate h..
I have been following Caroline Girvan workout channel since 4 years and it has been a wonderful journey. She absolutely never makes a video with those cheap clickbait thumbnails. And all of her workouts are so engaging and empowering. When i started working out my sole purpose was to lose weight. But now the journey has completely transformed to loving my body the way it is, appreciating that i can move my body, as Caroline always says, movement is truly a blessing, and each workout session is no more a punishment but rather a challenge i always look forward to conquer and i always find myself laughing and feeling great after every workout of hers. I definitely recommend checking out her channel.
good for you man, I will check!
The problem is that most people only want to watch videos on health-related topics (which is very easy) instead of reading the actual research and science behind diet (which is very hard).
This is how real influencer should be like This is first time I'm giving bonus to creator but you definitely deserve it bro! I even considered purchasing membership but seems u don't have it and big respect for that! Keep up the good work! I checked description and I will really recommend you to put links to your research because i always say FULL SUPPORT NOT BLIND SUPPORT, I did read that you said you'll update them soon and I'll wait for it! Take care and you are doing really well! Thank you for your efforts and research and distilling the really useful information for us viewers.
I will bro, just collecting all information in one place and then uploading it; appreciate the support!
@@vedantrusty sure bro take your time! Thank you for educating us!
0:14 two RUclipsrs clearly said sugar as ADDICTIVE as drug, means people addicted to sugar is same process of addiction of drugs. 0:30 they do not say as poisonous or harmful as drugs. Don't just mislead the people in such a crucial way.
Not only social media but gym trainers and nutritionist also do the same thing.
Acha
You will be astounded by how easy it is to get steroids in our country, especially over the counter. I have an OPD filled with ladies who were "adviced" meds by their palour aunties for acne. Now most of them are suffering from the side effects.
I was, when I found out, while researching this video
People need to understand that being healthy and being chiselled are 2 different things. Only 3 things needed: eat well, exercise and sleep well.
I am a 16 year old and I have been training weighted calisthenics for past 2.5 years and I had been through the internet rabbit hole of fitness... I can say that at some point most of the fitness influencers just start to complicate the simple thing that is "Eat right-Train right-Eat enough-Train enough". Most of the fitness influencers nowadays are just increasing the average male body standards even for a teenager like me.. Since I am quite skinny all these things used to make me insecure but now I understand that fitness is very simple, I don't need a six pack and boulder shoulders to become successful in life... It is about making yourself better slowly. I realised I don't need any expensive supplements to get a little stronger and most of these influencers are just overcomplicating it to fool people.
you simplified it well
It's ridiculous people think abs are just there and flexed all the time. It's like bellies don't exist any more.
bro appreciate the positivity, this is facts about the industry
woi toh
we really needed this one video to debunk the influencers who are not trained and are spreading fake information
glad you liked it!
Look at rohit sharma guys. He didn’t have six pack and look like chubby but still able to play matches efficiently with no obstacles.
Cricket can be played with little fitness. Because it is more of a mental game rather than physical. Specially batting more depends on your timing with the shots, your reaction time and your game sense rather than your fitness.
Yes for fast bowling you need fitness.
Yes fitness plays a good role in this sport but it does not mean you can't be a great player in cricket without fitness.
Kya qualification hai tere paas is ko proof karne ke liye ya google karke aya hai.@@ishanparbhakar7150
Dumbest logic. Cricket is relatively a more of technique and power game rather than stamina/endurance and fitness. You can see how Chris gayle could hit balls out of the park just by his sheer power. Similarly you can also have Batters in baseball with similar physique as Rohit Sharma doing well cause at the end of the day it is hitting the ball. Ofcourse additional physique can do wonders but is not a necessity.
@@forkrust929690 ghante ke liye khadhe raihaina tto kuch hai hi nahi
@@ishanparbhakar7150 what rubbish, that's the problem of people with lack of knowledge, Go play in a ground rather than gully you will know batting is far more dependable on many things than just timing
And playing even T20 match required more strength, running between the wickets is also important in batting
Damnnn, the amount of research and effort you put in your projects is commendable. Keep the good work up brother ✨✨
Irony is that the girl who was saying about language barrier herself talking in English 😂
In which language was she supposed to talk then ?? Khasi, Kokborok?? I am sure u never heard about these languages even though you are a proud Indian
Great video!! Looking forward to more content like this on your channel with exellent research 😊
43 mins ka video🥶
ek bhi min bore nahi hoge, ye guarantee hai; saari kaam ki baat hai!
@@vedantrusty sahi kaha bhai
@@vedantrusty sach Vro
@@vedantrusty 💯
@@vedantrusty Hey vedant, how are you? Hope you doing good man. You and your videos are just amazing. Thank you for your existence.
Everyone must listen to this. Much needed in these times. This came to me at the right time, I was so brainwashed by social media. Whenever I would see a transformation video or any influencer working out, having that aesthetic body, I would quickly follow that person and try to do what they were doing. I always wondered when everyone on social media can do it then why can't I follow the same get results.I got anxiety and started mood eating due to continuously being on diets and constantly worrying about not seeing the progress as others. This has caused havoc on my health. I am actually unhealthy now. I was a happy, healthy soul an year ago. Thank you so much for bringing this up.
A legend once said, the more you tell a falsehood, the more it slowly becomes accepted as truth, and the truth itself vanishes.
Soo happy for you brother been warching u for years but you were stuck on 100k subs but now you are sky rocketing soo soo happy brother keep up the good work 🥳🥳🥳🥳🥳🥳
Thanks a ton!
Very informative and detailed video vedant !
Thanks a lot 😊
Arey phele puraa video tho dhek le baad meh comment kar😅
I am a fitness enthusiast, and I started my journey about two years ago when I was about 19 . I began my fitness journey because I was slightly overweight-not extremely, but not fit either. I dedicated myself fully for more than two years, but I wasn’t achieving my dream physique. I noticed that others who started around the same time were making better progress, which led me to overthink my situation. Despite giving my all, I fell ill, and after recovering, I stopped going to the gym and fell back into unhealthy habits. Within a month, I became overweight again.
Then, while preparing for a relative's wedding, I realized my outfit no longer fit. That moment made me reflect on the past two years of hard work, and I began to question whether it was worth it since I was chasing unrealistic goals. Eventually, I realized that I didn’t need six-pack abs; I just wanted to be fit and look good. Since then, my physique has improved more than ever because I’m no longer focused on an idealized body or comparing myself to others. Now, I work out for myself, not to show off on social media.
Watching videos that speak honestly about the fitness industry has really helped me feel better.
Keep it up, brother!
the problem is that the fitness industry is so saturated every wants to be as famous as Ankit that they will make the most absurd videos with the absurds topics to make it clickbaitey for views due to which fitness creators which are actually god get sidelined
Correct, but it’s not just that, you can check the influencer section for the more detailed reason
Topics like this should actually get spotlight.
Very well-made video, Vedant. It is a must watch for everyone.
This is the reason why I will never stop watching your videos. The topics you talk about are so important. Thank you for not selling your soul for views.
Quality information requires good time
It does
43 min video need some tea and pop corn. I know reserch bang on rusty bhai 10 min ki video mein itana knowledge dete h toh isme toh 🥵
Yes, sab ke sath baith kar Dekho!
I ordered chilli chicken from swiggy ...arriving at 32 mins 😂
@@SewakSingh-hi8hi 🥴😅😅😅
@@vipinsharma5602 got itearlier and eated....video is still on
"You and me should make an effort to educate the masses in the language they understand ", love the iorny of the statement
Thanks brother for educating us ❤
So nice of you
Great video because I want to make a perfect next generation nutritionally...loved this video❤❤❤
21:27 the IRONY BY THE LADY 🙄🙄
Bhai uski baat sun ne ke bad hi Hindi mai video banya ye Maine 😭
@@vedantrustyunse request karna chahiye tha ki wo bhi Hindi me bole.
That was funny
@@vedantrustyBhai toh km se km usko bhi toh hindi me bolna chaiye tha na😂
100% agree
Fortunately as a mother I make sure I cook a wholesome diet. And I agree that it's very very expensive even though it's not fancy but basic.
Thank you bro
I am a bit skinny and was worrying about my look
I was also influenced by such influencers, your video helped me getting out of mental stress❤❤
I’m glad man!
Gym jaana start kr bhai
Sirf gym jane se kuch nahin hoga Bhai, usko bolo khud ka ek pura fitness routine aur health/diet plan or chart bhi banaye, PLUS expert advice bhi lay.@@anupambarua3407
Loved your Consistency to bring Video On Topics Which really matter. May You Always Have Good Health. ❤❤❤
Irony is the woman who is telling us about language barriers in nutrition content creators in English
she is here with a hindi influencer to spread the word
@@anthonichanjoseph9387She could have also adviced in hindi. Or was it too much of an effort for her.
Not everyone can understand hindi lol
Amazing eye opening content Vedant, kudos!
Bahut acha video tha vedant bhai. I wish I could have gotten to edit such valuable videos. Par han sachme ek jagruk karne wala video hai
honestly i was concerned about that protein news.......i am consuming amway all plant protein powder from very long time and nothing has happened to me yet..............thanks a lot for this amazing video i liked it so much that i subscribed you...thanks a lot💗
At 5:05 you mention the value of influencer marketing in india as 12 billion dollars but the chart clearly states that its in billion rupees. Its a minor mistake but I was really confused when I heard that the industry is worth 12 billion dollars lol
Great Video Vedant Bhai ❤❤
In the era of the bombardment of short videos for views and Numbers...this video is a Gem as it answers all the questions
Keep up the Great work 💯💪
Thanks for this informative video . Much needed
Glad it was helpful!
Much appreciated. Thanks for putting out the information in this video.
I doesn't understand why people obsessed with to be slim just go with being healthy and fit and doing anything first consult with your dietician and nutritionist what is good for you they will suggest you better than the influencers
Pretty privileges uk
Everyone wanna look handsome and jacked for guys and slim and beautiful for girls.
Anyways, really reducing fat is pretty standardized, u eat less calories than what u burn so u dont even need nutritionist
great video vedant bhaii!!
just wanted to know when will the podcast links be updated?
some issues with the edit files, trying to get those fixed by Friday!
@@vedantrusty alr alr tysmm
Has RUclips reduced add based revenue for RUclipsrs? It seems like number of adds have increased recently in every video.
I lost 13 kg in 15 days by eating 1 time a day, just because my triglycerides level were above 230
After 15 days i fell sick with fever and losing more weight and weakness in the body..cutting calories with healthy food is good but it should help u keep up your energy..
Thank u for creating long video..jigar chahea etna long video banane kae leya. 😊😊
Please make more video mae tumara hi video dekhta hu
thanks bhai, try karta rehung
Vedant man ❤, I loved the part where she is talking about the language barrier part in english, just brings up a nice a warm smile to the face lol, love your work man, appreciate your tactical skills and serious effort to craft this video, and my feedback which I think can be helpful to you is, Video doesn't feel long atalll, idk if others feel the same or it's just me ❤
The fitness category has been very saturated for a long time now..
They give wrong or misleading advice with so much confidence.. I'm worried
exactly!
@@vedantrusty make a video on homeopathy medicine
Thanks for this informative video vedant❤
My pleasure 😊
Bhott hi badhiya video bhai. Well done! This has to be brought to light. Amazed by your research. 43 minutes long but not a single minute I felt bored or skipped any part. Good job ❤
I'm 17, and I also often skip breakfast. After watching your videos, I understand that I need to change my habits.😅
What in breakfast?
Prantha??? With ghree 😂
If that’s case don’t have breakfast u wont die, u anyway will consume enough carbs and fat .
Im kinda liking Rusty's new fleet of documentaries. Keep up and do include Indian Science Community on RUclips in your next schedule.
Bhai ki effort unke face pe saaf saaf dikh rhi h💯
thanks bhai!
Certainly the biggest eye opener 👀 video ever came across with 🥂🚀
I don't go to gym but i still consume protein, and i get scolded by my mother and sister that why tf are you consuming protein if you're not going to gym . I was like , It's a need to the body .
Correct
Same here bro😂
One of the my friend said if you consume protein without going to gym then you will have digestive issues 😅
I completely agree with this -
I have and am still doing experiment (though on low and I consult my dietitian) with my own body before listening to anyone:
On internet, they'll keep on screaming take proteins, take proteins but bhai your body should've good digestion and protein taking capacity after a certain limit right? I remember when I used to have daily eggs and meat to complement my protein intake per day and I always used to feel bloated, it was very hard to work in normal life afterwards because of protein breakdown in your body taking considerable amount of your energy and finally I would get bad stomach sometimes for coming days if the food didn't get digested properly.
I have taken L-Cartinine in label suggested amount and found out it helps but sometimes when work pressure increases, it used to reduce my muscles as well. So besically it was breaking down protein and fats in my body.
I have been on diet with little to no sugar but trust me that is two edged sword as well. Sometimes your blood sugar drops below minimum for this reason, your sugar cravings increases many folds and finally when you break that on a cheat day, you take in too much than your body can handle in a single day. For now you may feel - K fine , it'll be fine in few days of no sugar. Wait till you reach 40 and see how it goes. You'll regret a lot
There are so many instances I can provide where I learnt the hard way but finally understood. Take whatever you want and see how your body reacts to it. Moderation is the key and even with that if your body rejects, STOP TAKING IT FROM THAT MOMENT. Don't feed more posion to your body.
If you're earning well enough, you can very well see a certified nutritionist, skip this body experimentation, share your goals with them and take proper advice and guidance from them.
I hope it helps you guys. Thanks for reading
Vedant bro do a podcast with Abhinav mahajan and his brother from another mother Shwetabh bro
will try
WOW BRO, KEEP IT UP, KUDOS TO U FOR BRINGING UP THIS TOPIC WHICH WAS REALLY NEEDED
2:08 Bhai yeh kaisa naam hai
😂
Bawazir☠️
💀
@@USER_00Gliterally rhymes with bawaseer.☝️🤣😂
😂
Quality content Vedant ! Really amazing work🙌 Hope to see more like this
17:50 ad jaisa laga
Kyu ki ad hi hai
43 minutes of pure reasonable discussion. Well done!
21:55 toh thu hindi mein advice dena abhi
Haan, 😂
Vo probably effort kar bhi Rahi hogi apne channel PE.
Yaha pe to vo indi
Thank you, Vedant, for inviting me to this discussion! I hope the audience learns some lessons and keeps their fitness simple without taking shortcuts or harming their self-image because of social media.
This was a wonderful video.😊🎉
38:52 who is she
Saleha Bawazir
@@Kiran-RaiBawazir??? 😃 Sounds like Bawaseer.☝️🤣
Amazing video!!! Everyone in India and globally should watch this!!!
Sugar is unhealthy and addictive but not like drugs. As per icmr, 20-25g sugar per day should be dose for adult. Which is like 3 teaspoon max. Keep it little.
It is vest to listen to a licensed nutriotionist based on your weight and fitness. But internet has a lot of misleading and incomplete information and it can confuse
Lmao bro dont even know rat has the most humane DNA , thus similar effects can be observed on rats , so the research is always firstly done on RATA
Bhai human Tak pohochi nahi na lekin
You're right and research is always first done on mice and rats. But that research cannot claim effectiveness in humans. Its only a preliminary model. Source: I actually do research on mice
Watched start to finish.
-No BS
-No Sponsor
-Only pure content and information.
Kudos brother 🫡💪🏻
Much needed bhai
Honestly aajkal gym and fitness may sirf protein and less carbs ki advice dete hai and what not and like unke diet follow kare tho help se jyada loss hota hai
Thanks a bunch bhai idk aap paroge yah nahi but you are doing a great job bhaiya 🫶🏼
Hey vedant!! Kaisa h bhai
badhia bhai, aap dekh kar batao video kaisi lagi?
Just finished watching it ..one of your best works well researched and u kept it tight so we don't get bored 👍👍👍@@vedantrusty
It is the best of the best video which exposes the fitness industry, that's why don't follow any fitness influencers blindly maybe some of them are good and provide genuine advice but do your own research stick to a good life style and don't implement some ones paln on yourself make your own schedules because everyones body is different fitness doesn't mean six pack abs or being the most muscular but overall health stamina and good muscle mass and strength
Just eat what your mother and grandmother cooks for you trust me they know what is best for you
Kya baat hai
Exactly why India is protein-deficient 🤦🏻
Yep but unfortunately they're not I repeat not a "qualified and certified dieticians/nutritionists" by any means, AND AREN'T knowledgeable and experienced enough than someone who has actually studied and specialized in this particular field.
Maa and grandmaa say protein is bad, eat rice😔
Great job..Vendant Bhai..The name and u actually meets..❤❤..keep it up..unfortunately people like u and Swetabh Bhai won't reach more people..
At first I was like why this video is this long? But u justified it in every second invested ❤good work man! Keep it up
Excellent video.. Keep up the good work ❤️
It's good that you chose to discuss about a Much needed topic in today's scenario 👍🏻
I was consuming MuscleAsylum whey as it was the least expensive. TRUSTIFIED slapped that idea out of me. Nice video your video has made my outlook towards fitness better. I won't chase abs anymore. Now I will chase the 15 floors
Ayeee! Bang on!
Great way to insert an advert for muscle blaze into your video, nice technique
Thank you so much for creating awareness.!!!
Bro aapki videos bohot hi zyada achhi hoti hain , FULLY DETAILED, LONG VIDEO(jismn ek second bore nhi hote), PERFECT VOICE, PERFECT REALITY, AND THE WAY OF DESCRIBE THINGS.....
BUT aap bollywood aur film industry ke alawa koi aur TOPICS pr bhi videos banao , we'll definitely love another topics,.....😊 KEEP WORKING 💪🏻.....
The most important thing people need to learn is that anything in excess is bad for your health even as basic as oxygen. Sugar is not bad for you health, it is bad in excess. Moderation in everything is important.
This is not just another RUclips video, this is a freaking mini documentary! Golden content vedant bhaii!
Eye opening Video. Thanks for bringing this out. Many elders say " aaj kal kacche neebu bohot aa rahe hain " which in other words translates to " neem hakeem khatre jaan "
Such an informative video. Keep up.
Thanks for making people aware about the protein deficiency in India!
Our pleasure!