Kevin Levrone's Heavy Chest Workout 👑💥
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- Опубликовано: 3 май 2024
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Check out the full interview ⬇️
Muscular Development Magazine: How I Trained | MD Levrone Report E15
RUclips link: • How I Trained | MD Lev...
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405 for 15 is unbelievable
It is. So we'd have to see it or it's just more BBers lying lol
@@erich7662theres videos of him benching 5 plates, shoulder pressing like 4 plates and curling 100 pounds
@@erich7662video of him doing 405 for 12 easily even after being fatigued from flat bench.
Kevin Levrone isn’t a liar I can promise you that. Bros a devoted Christian plus do yall not remember that Tom Platz could squat 525 for 23 or Ronnie Coleman squatting 800. It might be unbelievable but if he’s training like a powerlifter than he will get power lifting numbers
@sandanpaddack8789 Christianity is important. Lying def bad but its common to bodybuilders - blame that on Reeves and Arnold among others. But there is video of Platz & Coleman.
500 incline. Love the way he trained for aesthetics. Levrone was the real deal. Close grip bench and curls were sick too.
"that was it for my chest workout". The fkk more do you need??
Right😂
He says, "that's it for my chest workout," like it's nothing...The Maryland Muscle Machine...man, what a competitor!
Kevin is definitely top 5 in my book, especially in the 90s era.
Beast mode,live this guy
I love how he prefers lower reps for compounds, unlike practically every other pro. This likely gave him his signature dense, hard look.
Most of the Best did that - Mentzer, Dorian, Ronnie...
225 warmup wow, I only wish
Yeah, keep wishing.
You will always be small
@@courthogan3140 Carma from being negative
Get to work junior
Remember he wasnt born at did this weight from the beginning. He built the muscle tissue with 15 reps and increased the weight over time. Whats impressive is he actually has muscles to lift that much weight he has not trained like a powerlifter with 2 or 3 reps which "only" has CNS strength. Same thing with Ronnie
Power...
He has some massive shoulder and triceps.
Dorian Yates did say Kevin was extremely strong. Now, l know what he meant!
His training was hardcore, but it's also helpful to know that it did result in injuries
Most of Them all trained Like Shit best example Markus Rühl…or as a better example Denis Wolf
I don’t waste my time warming up with 40s before I go to 60s. I might do a few reps to get the feel but the idea is to lift as hard as you can, not pace yourself with lighter shit. It takes up time and energy.
He's already warmed up on the flat bench though .Still, 225 warmup he's a tank.
Dayum son
Levrone one of the best ever and obviously strong AF 🤛
Insane
Jay Cutler is bigger than him but he's struggling doing +400 bench
Yup, everyone's genetics are different.
Jay always did high reps though. Kevin loved doing heavy weights on bench
Jay didn't look as powerful, but he looked "stronger" overall/broader and more massive. Levrone had that explosive look, backed up by his strength and athleticism. Jay had had more of a farmboy/bouncer look.
In the year 2000 at the long Beach's Golds gym Cutler told me himself that he can do 550 on the incline. TREN moment I guess....... And I don't know if it is true, but I heard that Levrone tore his pec late 1992 during his 2nd rep of a 600lb bench.
Excellent Delts and triceps but lacked thickness in the pecs despite the massive weights he used.
He would never do all that without all that juice😂
Crazy how strong he was,and how small he got once he got off the gear
Stopped eating to be 240-250lbs. Hyper responder too. Only took him 16ish weeks to prepare for the Olympia. I agree with what you're saying tho
He was still in Better shape than 90% of guys
He's a freak of nature. He didn't need large amounts of gear to get Big. And, like just stated, he was only around 250 doing those poundages. Off gear he was still well over 200.
Hater!
He was a genetic freak. He didn't even train in the off-season and grew into the show.
🏴🏋️🏋️🏋️🏴
This joker here is strong as an ox DAMN!!!
Wow, amazing 👋👋👋
Strong mofo
What about the other workouts anyone got those videos
WOW!!!!
He was a uncrowned Mr Olympia got robbed twice should have won at least two
He only needed one excerise for tris. Crazy genetics
Gotta love those steroids.
For sure, but guys in those days loved and talked about the he training portion too. Wasn't so much just about size (drug regimine and "science") as it is today, but what you could do in the gym.
Warm up with 225 💀 💀 💀
👏🏾👏🏾👏🏾👏🏾❤️
What interview is this from?
All natty too
Damn
What in the world .. omg
That simple
No wonder his chest sucked, look at the crossovers. COMPLETELY delt dominant. Not emphazing pec fibers @ all wtf
Yea it's amazing what you do on the steroids itnt it.
Ain’t no way he’s repping out on 500 on bench. 😂
He’s one of my favorites but cmon! 😂🤦🏻♂️
Pretty sure he does it on video.
Kevin it didn’t matter how you worked out bro. You woulda responded to picking up potatoes 🥔 for Christ sake quit messing with these young dudes heads thinking that lifting like a powerlifter is gonna make you look good lol
So only 1 set on flat and incline press?
Nope. 4 sets each.
Some working sets are just to lubricate joints and bring blood flow in
@@Mantastic-ho3vm But he goes to failure only on the last set, so that's the only one that counts
@@vanjamilosevic6937 Nope, it is NOT the only set that counts at all. And Kevin barely goes to failure on his exercises.
The power of roids.