Hiking Bench Workout

[@fitigued]

Great tutorial James. I am unsure when the "kicker" 30 seconds at 100% come in. Is it the last 30 seconds of each rep? or the last 30 seconds of the final rep in each set? or the last 30 seconds of every rep in the final set? Many thanks, Mike

[@danielhebditch2916]

I think last 30 seconds of each rep