- Видео 6
- Просмотров 14 485
Northern Channel
Добавлен 30 апр 2020
The New Series: Beyond The Great Lakes
Beyond the Great Lakes is a series for great lakes sailors who have always dreamed of sailing to saltier waters, but just don't know where to start! The truth is, there are many ways to cruise beyond the great lakes. The focus will be on the Eastern Seaboard and Caribbean, however perhaps some other options will be discussed as well. There are also LOTS of different ideas of what you do and don't need to embark on longer distance journeys. We are not here as a detailed resource, but more for some encouragement and to give you some ideas on how it can be done - maybe even with less knowledge/experience/money than you thought!
The series will be hosted by Jamie Ingall, a sailing instructor ...
The series will be hosted by Jamie Ingall, a sailing instructor ...
Просмотров: 250
Видео
Clara's Sweet Maries
Просмотров 1034 года назад
Pre-set those ovens as Canadian Radial Athlete Clara Gravely walks you through her how-to guide to making her homemade energy bars. If you want to follow more of Clara's sailing you can follow her here: Facebook: "Clara Gravely Sailing" Instagram: @claragravely If you like what you see, be sure to let us know by leaving a comment, giving a like and hitting the subscribe button. Web: www.THENORT...
Hiking Bench Workout
Просмотров 9 тыс.4 года назад
Join Canadian Laser athlete James Juhasz as he leads you through his #stayhome hiking workout on his home-made bench and offers tips and tricks for you to follow. If you like what you see, be sure to let us know by leaving a comment, giving a like and hitting the subscribe button. Web: www.thenorthernchannel.ca Instagram: @thenorthernchannel Here is the workout: 4 Sets Of: 1:30 Hiking 0:30 Rest...
Chris Cook's Student of the Game
Просмотров 2214 года назад
This will seem backward at first. You have to know as much as possible about sailing to be an expert specialist. The best sailors are able to sail anything and win. The reason is they're students of the game. You need to understand how sailing works and be able to apply it to everything else in the sport. When you do this, you're able to adapt on the fly. You can take something and apply it. I'...
Race Day Oats
Просмотров 994 года назад
“As a 49erFX crew, I need the energy to be fast and explosive while racing. This recipe is great for that and keeps me fuelled. When we are away competing we generally like to food prep some basic items. We do this so we don’t have to worry about whipping up full meals before heading to the boat park.” - Mariah Millen, Canadian Sailing Team Recipe ready in under 10 minutes What you’ll need: ½ c...
Hiking Bench DIY
Просмотров 5 тыс.4 года назад
Need to build your own hiking bench to train at home? Follow our step-by-step guide to building a Laser hiking bench. Things you'll need: 2 - 2x4x8's 1 - Box of 3" screws 2"-3" Wide Ratchet strap Chop saw Hand saw Drill Palm sander The Bottom frame is constructed of 2-2x8's cut at 53" (sides) and 1-2x8 cut at 17" The Seat boards are 3-2x8's cut at 22" Follow us for more sailing content: www.THE...
Classic Sailor, loads of jobs required in the background, but he is making a hiking bench! Nice job!! Thanks!
Great tutorial James. I am unsure when the "kicker" 30 seconds at 100% come in. Is it the last 30 seconds of each rep? or the last 30 seconds of the final rep in each set? or the last 30 seconds of every rep in the final set? Many thanks, Mike
I think last 30 seconds of each rep
Sweet! I'm going to build this and pretend I'm sailing indoors while I wait for the ice to melt
thx man athis has rly helped me improve my hiking and geting me up into the top of the fleet
hi, it´s possible to use the same bench to optimist trainig, but with a narrow band ? Very good tutorial !
When is the next video?