Sailing Fitness - Warm up - with RYA and British Sailing Team Sports Scientist Tim Jones

[@carlossaavedra4057]

Tim, thanks very much for sharing these warm-up exercises.

[@RYA1875]

Tim says: Complete the exercises as a circuit twice through before rigging your boat or board.

[@chgodave]

I think this is great for non-professionals, as they are the most likely to pull muscles due to irregular activity. My question is do you do the routine as a circuit or 2 consecutive sets for each exercise. Thanks

[@yusuffachroby]

thanks :)

[@salomejackson1]

Thanks :)