In my experience, a strong core, hip mobility, flexibility (stretch the hamstrings). The heavy sandbags build some substantial core strength but an extra I’d recommend are ab wheel rollout. I train in the morning and usually do active warmups. I stretch and do mobility in the evenings and more of it depending on how I feel. Thats what I do outside of workouts Proper lifting technique as well. When lifting the sandbag, put the engagement on your legs and upper back and you won’t have any problems.
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Nice hybrid sandbag program, good video
Thank you!
What are the tips to prevent the lower back against injuries ?
In my experience, a strong core, hip mobility, flexibility (stretch the hamstrings). The heavy sandbags build some substantial core strength but an extra I’d recommend are ab wheel rollout. I train in the morning and usually do active warmups. I stretch and do mobility in the evenings and more of it depending on how I feel. Thats what I do outside of workouts
Proper lifting technique as well. When lifting the sandbag, put the engagement on your legs and upper back and you won’t have any problems.