Diet vlog | What I eat in a day 🍂 waking up at 5:30AM, low carb, high protein meals

So I'm continuing my health and weight loss journey with new methods and routines, but the same core values as always - balance, health, and sustainability.
My vlogs from now on will probably look a little different. I want to explore better ways to reach my goals and provide you with more meaningful content. I also want to share more aspects of my life with you beyond just diet and exercise. So while I will try my best to upload a video every week, the vlogs may look a little different from week to week.
For now, I am taking you along on my very first day back into a routine for weight loss - waking up early, increasing my physical activity, picking up intermittent fasting again, and eating foods that promote an increased metabolism.
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About me:
My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English.
I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting.
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BGM:
♪ Track: Ikson - Spring [Official]
Music provided by Ikson®
Listen: • #54 Spring (Official)
♪ Prod. 브금공방
Lazy Song - • ☕브이로그를 고급스럽게 만드는 마법의 로...
♪ Lukrembo - Early Morning In Winter
Link: • lukrembo - early morni...
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Tags:
diet vlog, weight loss, fat loss, what i eat in a day, Korean food, asmr, korean diet vlog, omelet recipe, kimchi tuna stew recipe, high protein, low carb diet, workout routine, exercise, arm workout, leg workout
다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動

[@houriyanozarian]

I was telling myself that no she won't lick the yogurt cap, but suddenly you did it, was so funny🤣😁😅

[@byMayvlog]

😂 I could not resist the urge!

[@rufin7069]

Ohhh i like the what i eat in a day! Ive also been seeing a lot of peoples routines waking up at 5 and you made it sound so healing i deff wanna try now 😊

[@nago6980]

So happy that you started posting again. Always look forward to your vidoes 🎉

[@changseobs]

Im so late to this one, im so sorry 😢 but its so great to have you posting regularly again, fighting!!

[@booksandpicnics]

I've lost track of my healthy routines as well. Your videos are motivating me to get another fresh start as well! I hope you are enjoying your new apartment 😍

[@blqckmist]

I loved watching this video, so happy that you are back :)

[@byMayvlog]

Thank you so much! I hope that you are well ❤️

[@Sakura-zu4rz]

I haven't had any fun lately, 😭 You bring me joy!❤🙂I love the kind and generous heartwarming atmosphere that you create, your kind, easygoing, warm vibe. ❤I like the essence how you live on. I need to be true to myself and find a job I am passionate about. I want to find a way to live as who I really am.

[@byMayvlog]

I truly wish you all the best ❤️ I know how it feels, I am still working on finding my way in the world. But I am confident that if you don't give up, you will find a way to live which makes you feel happy and fulfilled. I am rooting for you dear ❤️ ☀️

[@jinhyung9473]

the lack of confidence flipping the omelette 😂😂 you can do it, dont doubt it just go for it!!!

[@byMayvlog]

I'm really bad at it even when I just go for it 😂

[@ushakrish_]

Excited to see your diet vlog! Waking up early, low carb, high protein meals-sounds like a great routine. Looking forward to getting some meal inspiration from your 😍😍

[@byMayvlog]

Thank you very much, I will keep trying hard! I hope you are well ❤️

[@manar6836]

❤❤❤❤ I will watch it with pleasure

[@mahikacho]

loved the vid

[@nzahonieyza5325]

All the best 🏃🏻‍♀️

[@ZII77I]

سابدا باتباع نظام غذائي قليل السعرات مع صيام متقطع ابلغ من العمر 15 عاما احاول ان اخسر دهون التي في جسمي سابدا في نظام غذائي ورياضه مستمره مع تمارين كلوي تينغ ومدربه اخرئ انا امشي في اليوم 30 دقيقه مع رياضه وتمارين بيلاتيس اظن ان جيد ان استمريت هكذا، ساحاول، لقد. كنت اشعر باليأس لانني اكتسبت الوزن والدهون لكن شاهدتُ بعضا من فيديوهاتك اشعر بانه اعاد لي التحفيز للبدء من جديد ساعود بعد 4 اسابيع واخبركم كم خسرت. انا متحمس، لا اقيس نفسي على الميزان ولكن قياس بطني هوَ 40cm وخصري 34cm.
لماذا ذكرت فقط قياس بطني وخصري؟ لانني اركز الان فقط على بطني وخصري لا اريد ان اضغط على نفسي وافعل جميع التمارين لاجزاء الجسم كل يوم كما في السابق حتى بدات اكره نفسي ولم اعد اتمرن مجددا لذلك ابدا خطوه بخطوه، حسنا اريد ان اخسر من بطني 13cm وخصري 7cm ساعود بعد 4 اسابيع 🫶، انا جدا متحمس اتمنى ان استمر لا تنسى ان تذكرني بالتحديث.

[@tanyamjaaland6648]

I like your videos 😊 where are you from?😊

[@za78kf]

From Korea

[@imshulei]

she from taiwan@@za78kf

[@tanyamjaaland6648]

@@za78kf i try to loose my weight long time too. Good luck to you 🥰

[@瑜魚-v9g]

Your cats are so damn cute 🥺🥺

[@瑜魚-v9g]

Would you consider doing a q&a? Just wondering because it would be nice!

[@plantyGirl422]

I'm struggling

[@لولي-ه1ي]

🥺🤍

[@sahinurbegum642]

Y u so slow woman 😅

[@byMayvlog]

Next time you can try leaving a comment that makes sense 😊