hello, i was very impressed by your video. if you don't mind, could tell me how to set up this training program. for example, how many cones and poles i need to prepare it and how much steps between each session. please tell me about that. thank you so much.
hello, i was very impressed by your video.
if you don't mind, could tell me how to set up this training program.
for example, how many cones and poles i need to prepare it and how much steps between each session.
please tell me about that. thank you so much.
Endurance with explosive exercises in intermitent way right? What is work and rest time per set
Is this work done in strength day with gym activation before pitch work?
cool
good. Vv
Awful music