Karate Tabata Workout for Back Stance / Kokutsu Dachi
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- Опубликовано: 6 окт 2024
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📕My Background📕
Name: Yusuke Nagano
Birthplace: Kawasaki, Japan
Belt Grade: 2 Dan
As a Competitor: 2 Years @ Local Dojo in USA, 7 Years @ Keio Mita Karate Club
As a Coach: 4 Years @ Keio Mita Karate Club, 2 Years @ Karate Dojo waKu
Style of Coaching: The Fusion of Simple Concept and Logical Breakdown
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What I covered in this video:
karate, shotokan, karate shotokan, shotokan karate, karate sensei, karate tutorial, karate how to, karate dojo waku, yusuke nagano, sensei seth, karate nerd, jesse karate, jesse enkamp, back stance, karate back stance, karate kokutsu dachi, kokutsu dachi, shotokan kokutsu dachi, shotokan back stance, kokutsu,back stance karate, back stance kokutsu dachi, karate workout, karate drill, karate exercise, karate at home 
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My Sensei has been working with me on my back stance a lot. Mostly my posture, but I ran through exercise a few times. I think this will help. I'm definitely going to throw it into my workout routine at home. Thank you!
Thank you for the video. I've never done a drill like this looks like it builds speed because you're pretty snappy.
Glad you liked it!
Excellent, I will definitely share this with my classmates.
I needed it. Domo arigato, Yosuke-san.
No problem!
One tiny detail to put in mind (because i my sensei noted it to me)
If you are in a kata which has a backward move in a kokutsu dachi (one of the bassai katas) don't move the back leg while rotating. Make sure your feet stays on the ground. just pivot on the back leg like how Yusuke did.
🙌🙌🙌🙌
Thanks!
@@KarateDojowaKu your welcome always 🙏. you're super awesome
Very cool
Haha thank you
Very nice explanation. Question, So in all of these turns should one focus on turning on the heel, or does the foot sometimes turn on the ball at some point?
Mainly on the heel!
Oss sensei, i have noticed you turn on the ball of your foot and i heard that with shotokan we should turn on our heel. I tried turning on my heel in kokutsu dachi but it’s very unnatural, and i might exaggerate and say impossible, what are your thoughts?
Sensei .I ihave many problem for sikodachi .CAN YOU GIVE MI TIPS for get good sikodachi
This might help with shiko dachi, and kiba dachi if you have in your branch of karate:
ruclips.net/video/QsItgTJvXx8/видео.html
OSU, my brother
@@KenpoKid77 thank you senpai .osu
We don't turn on heel?
Not unless you're trying to slow down or maintain balance. Physiologically speaking the heel, which works in tandem with the soleus muscle in your calf, is used for, and stabilizing and balance, and slowing or stopping forward movement. If you are trying to move forward and or accelerate, it's best to move on the ball of your feet.